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skin care beauty nutrition
Beauty
Published Monday May 06, 2019 by Erica Fowler

5 Foods That Help Save Your Skin From the Sun

Skincare
Beauty

Summer is around the corner, and we all know what that means; time to layer up on sunscreen to block the sun’s UV rays. When it comes to protecting your skin from sun damage, there are many healthy SPF alternatives to consider. With harsh chemicals that we would rather avoid, it’s important to find a sunscreen that doesn’t have a ton of additives and uses non-nano zinc

On top of wearing sunscreen this summer, here are five foods that can help support your skin against those beaming rays while nourishing your body from previous sun damage. 

 

WATERMELON 

watermelon skin benefits

Rich with the antioxidant lycopene (which is known to protect cells from damage), watermelon can help to protect your skin from light and any environmental pollutants. You can cut it open and bring it as a healthy snack at the beach, or try juicing it with a bit of mint – it’s delicious. 


POMEGRANATES

nutrition food skincare beauty
 
Pomegranates are known as the oldest UV protectors out there. Those little seeds are *extremely* high in a natural antioxidant called ellagic acid, which works as a skin protectant. Pomegranate seeds are amazing in salads, added to your morning breakfast or just to snack on by themselves! 


CARROTS

carrots nutrition food skincare beauty
 
Ever wonder why carrots are orange? It’s because of beta carotene, another amazing antioxidant that has natural skin protectant properties. It has been shown to help prevent sunburn! During the summer, my favorite snack is cutting carrots into strips and dipping them in my favorite hummus! I always stock up for trips to the beach. 

 

TURMERIC

turmeric beauty skin benefits
 
This spicy anti-inflammatory powerhouse that can be made into teas, added to stir-fries, or soups and helps prevent wrinkles from UV radiation, as well as protecting collagen and keeping your skin radiant.


ALMONDS

almonds skincare beauty benefits
 
A high source of vitamin E, almonds help to fight off free radicals which are a major contributor to aging and protect your skin from UV rays. My favorite way to eat almonds is in freshly made almond milk, homemade granola, or just on their own!
 

While these foods are an added level of natural protection from the sun, don't forget that wearing sunscreen is critical to blocking the sun's rays. Whether you're meditating on the beach or practicing yoga at the park, always remember to bring your sunblock!

Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar