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It’s officially summer—and that means a whole lot of sunshine and outdoor activities. Your skin might be protected, but how’s your hair feeling? From soaking up the sun to swimming in salt water (or your neighbor’s pool), there’s a good chance all that warm weather fun is stressing your tresses.
Don’t let longer days damage your locks! Restore the health of your hair with seven stylish products that will keep you looking good (and hydrated) all summer long.
Kiehl’s Olive Fruit Oil Deeply Repairative Hair Pak
Kiehl’s deep conditioning reparative hair mask is about to become your summer savior. Perfect for all hair types that are overexposed to sun, heat, and processing, this product will find a permanent place in your shower.
Garnier Fructis Pure Clean Detangler
Keep your hair free (and clear) of tangles with this vegan spray. Blended with aloe extract and Vitamin E, nourish your locks while restoring smoothness, softness and shine instantly–no matter how dirty your hair might be.
Amika Perk Up Dry Shampoo
Why wash your hair when you have Amika’s dry shampoo? Free of all the bad stuff (sulfates, petrochemicals, artificial colors), this product is all about natural, easy-to-use glam. It’s a must-have in any beauty bag!
Bumble and Bumble Hairdresser’s Invisible Oil
Prepare your hair for a little taste of paradise. Though Bumble and Bumble’s product is technically an oil, it won’t
leave your hair feeling greasy—just super soft and ultra smooth, while keeping those humid frizzies away.
Not Your Mother’s Beach Babe Texturizing Sea Salt Spray
Literally beach in a bottle (without the sand), this spray is the solution for dry or coarse hair. Made with Dead Sea Salt and Sea Kelp extract, achieve soft, tousled and carefree waves in no time at all.
Philip Kingsley Sunshine Swim Cap
Consider this product your go-to hair protector. Infused with the citrus and rose scents, Swim Cap is geared to guard your strands against damage from the sun, chlorine and salt water while continually conditioning your locks.
Aim Hi After Beach Leave-In Hair Mist
Searching for a little slice of smell-good heaven for your hair? Make this mist part of your morning routine! With a lightweight essential oil blend and vitamins that promote healthy skin, scalp, and hair, Aim Hi is a bottle of soothing serum that you’ll use all summer (and year) long.
If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.
To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.
Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you. And remember, it’s okay to take breaks!
The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!
Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.
Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.
Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.
So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.
Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you.
While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.