Are you ready to get glammed up?
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
There are millions of products and must-try tips to accompany your workout and wellness routine, but what is truly battle-tested when it comes to a sustainable beauty regimen? You give it your all when it comes to your fitness classes, and what you use should, too.
From silky smooth skin to feel-good sprays, we asked eight active MINDBODY boss ladies for the inside scoop on what they swear by every time they step out of the studio.
“My number one beauty rule post-workout is all about cleansing my face. I like to book last-minute fitness classes, but I never have my facewash on hand. That’s why I love Philosophy’s Purity Made Simple Facial Cleansing Cloths. They are gentle on my sensitive skin, keep my pores clear and leave my face feeling super clean, no rinsing required!”
- Julia M., Product Manager, Marketing
“From barre to the barbell, you can touch a ton of different equipment everytime you exercise. But how clean is it really? Always remember to wash your hands. It might seem like an easy task, but how many times have you rushed out of class to get somewhere on time? Your skin and your immune system will thank you.”
- Yuki D., Executive Assistant
“When I am looking to replenish my skin after an intense workout, Elemis Superfood Facial Oil is my secret weapon. It’s lightweight antioxidant and omega-rich concentrated formula keeps my face feeling hydrated, healthy and radiant, without a greasy residue.”
- Lauren T., Product Manager
“I like to schedule a variety of fitness classes most days, which means I sweat…. a lot. To keep my skin feeling clean, nourished and hydrated before and after my workout, I invest in a skin spray, like Pretty Athletic’s Workout Glow: Hyaluronic Vitamin Tonic. Featuring natural ingredients like rosewater, avocado, and aloe vera, this refreshing and light tonic makes it easy for me to spritz, wipe and go! It’s seriously my gym savior.”
- Lydia C., PR and Content Specialist, EMEA Marketing
“If you don’t wash your hair every day, one good sweat session can have your recent blowout falling a little flat. Dry Shampoo always saves the day. It absorbs oil and keeps my hair feeling flawless. The whole no wash, no worries mantra fits my busy lifestyle and with products like Drybar’s Detox or Batiste Dry Shampoo, my style stays intact.”
- Natalie E., Manager, Product Management
“All those post-workout showers can really dry out your skin. I swear by Egyptian Magic All Purpose Skin Cream. This six-ingredient balm works wonders with it’s all natural ingredients. I like to apply this cream before bed so I can fully reap the benefits of its moisturizing power. This lotion has a cult following for a reason!”
- Devin D., Social Media Manager
“I love to sneak a workout in during my lunch break, but I don’t always have time to shower before heading back to the office. My smell good savior that has me feeling confident in back-to-back meetings? Pacifica Coconut Milk & Pineapple Deodorant Wipes. These all-natural, aluminum-free wipes have a subtle scent that is soft on your skin and super effective. Plus, they are biodegradable, so you’re doing Mother Earth a favor, too.”
- Mariah M., Manager, Product Management
“Whether it’s to accompany my yoga practice or add a little *extra* zen to my day, an easy, homemade essential oil spray is key to my workout and wellness routine. I like to make my own with 6 ounces of aloe vera witch hazel water and 5-7 drops each of lavender, eucalyptus, and peppermint essential oils. Shaken up in a small glass spray bottle, it’s my instant dose of hydrating calm, no matter where I go or what my fitness goals are.”
- Keana N., Consumer Products Marketing Manager
Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.
With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."
There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.
Here are some blog posts that are always available to you when you feel a little stressed out:
When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey.
Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?)
TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra.
Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.
Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.
If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.
Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.
There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.
We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.
If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.
These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.