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Ghost Democracy
Beauty
Published Thursday Feb 13, 2020 by Ghost Democracy

The Dirt On What Clean Beauty Means and Why It Counts

Organizer Prefix
Partnership with
Organizer Name
Ghost Democracy
Skincare

Clean. Natural. Green. Nontoxic. Organic. It's easy to get overwhelmed by these wellness buzzwords. While we prioritize our physical and mental well-being, taking care of ourselves encompasses more than diet, meditation and exercise. We should be equally as discerning with the foods we're putting in our bodies as we are with products we are using and putting on our bodies.  

When it comes to beauty products, steering clear of parabens and phthalates might be a no-brainer. But Decoding labels and marketing jargon isn't exactly easy, especially when there's a new "danger" or nontoxic product everywhere you turn! So, how do you know if your beauty and skincare routine is really safe?  

At Ghost Democracy, we're helping you break down what clean beauty means to us, why it matters, and how it differs from natural, organic makeup—because who doesn't want to glow (and feel good) about what they use.  

ghost democracy

What does "clean beauty" mean?  

There isn't an "official" agreed-upon definition for clean beauty. Though many companies greenwash their products with labels like "natural" or "eco," that doesn't necessarily mean they're nontoxic. If you really want to find the safest skincare products, you have to take matters into your own hands —and that starts with looking at the list of ingredients. 

To us, clean beauty means products made without ingredients that have harmful health effects. The U.S. restricts only 30 ingredients from being used in personal care and cosmetic products. Compare that to the EU, which has banned around 1,400. Now, you'll see why it's essential to look at each ingredient yourself and see what research (if any) has been done so that you can make the best decision for you. 
 
Clean Beauty Tip: The Environmental Working Group's (EWG) Skin Deep Cosmetics Database can be a useful resource when reviewing ingredients in your beauty products. It's worth noting, though, that the EWG errs on the side of caution when it lacks information, so take its ratings with a grain of salt. 

 
Why does clean beauty matter?

We know that some chemicals make their way into our bloodstreams through the skin, nose, and mouth. What we don't know is how much of these chemicals get absorbed or the long-term effects they have on our health. However, several common personal care ingredients have been linked to endocrine (or hormone) disruption and cancer, and many others contain irritants or potential allergens. At Ghost Democracy, we prefer to avoid these potentially harmful ingredients whenever possible, especially when there are so many effective clean beauty products that don't use them. 

Another potential concern is body burden. Have you ever heard of it? From cleaning products to pollution, and, yes, beauty products, body burden is the total accumulation of chemicals in our body. By limiting our exposure to these potential toxins where we can—like by using clean skincare products—we may be able to lessen our overall chemical burden. 

 

ghost democracy products
 

Steer clear of these ingredients.

While, there's no single list of harmful ingredients to avoid, individual company's set their standards around what they will (or won't) allow in their skincare and beauty products. One consequence of the FDA having very little control over the personal care industry is that many brands get away without listing everything on the label. Seek out companies that are transparent about what goes into their products and don't hide behind the sticker. 

At Ghost Democracy, we believe the best clean skincare products are paraben-free, phthalate-free, sulfate-free, formaldehyde-free, dye-free, and talc-free. That's a lot of free! We also suggest steering clear of the following when choosing what products you use: 

- Added fragrance 
- Essential oils 
- Mineral oil 
- Drying alcohols 
- Polyethylene glycol 
- Silicones 
- MEA/DEA/TEA 
- EDTA 

Instead, look for beauty products with nontoxic, science-backed ingredients such as glycolic acid (a powerful exfoliator), bakuchiol (a natural alternative to retinol), and niacinamide (vitamin B3, which soothes and strengthens skin). 

Clean Beauty Tip: When looking at labels, watch out for broad names like "fragrance" or "perfume"—they may be hiding less-than-stellar ingredients under the disguise of it being a trade secret. 
 

The real difference between clean beauty and organic makeup.

Organic makeup generally means that the ingredients used were grown without synthetic fertilizers and pesticides—but organic says nothing about the product's efficacy or its safety. A beauty product can be organic and still contain potentially toxic ingredients or allergens. 

The same goes for the term natural.  
 
In theory, natural cosmetics are made with non-synthetic, plant-based ingredients, but just putting "all-natural" on a label doesn't make it so (remember, companies can market their products however they want). Natural ingredients aren't necessarily safer or better for you.  
When we talk about clean beauty, we're referring to skincare products that use safe, proven, non-irritating ingredients that actually work.

Clean beauty products are even better if they are vegan (no animal or animal-derived ingredients) and cruelty-free (never tested on animals). It's a win-win for Mother Earth... and you!  

 
Experience high-quality, exceptionally clean skincare with Ghost Democracy. Your routine (and skin) will never be the same! Don't know where to start? Get $20 off the Starter Kit!

Ghost Democracy
Written by
Ghost Democracy
Clean Skincare Brand
About the author
Ghost Democracy is a direct-to-consumer skincare brand whose mission is to make exceptionally clean skincare accessible to everyone. It's focused on a higher standard of clean and higher ingredient concentrations for results you can see, at a price that doesn't break the bank.
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Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

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1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

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2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

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4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

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6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

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8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

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9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.