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natural self-tan tips
Beauty
Published Tuesday May 08, 2018 by Brittany Raine

Fun in the Sun: 7 of Our Favorite Products to Protect + Nourish Your Skin

Beauty
Skincare

If you’re finally shaking off those cold weather blues (thanks to the longest winter ever) and searching for some sunshine, you may want to think twice about what products you’re using on your skin before you get burned. 

Each May during Skin Cancer Awareness Month, I am reminded of the dangers surrounding the most common cancer in the United States. After all those regrettable college tanning bed sessions and seasonal sunburns, the young “I want to be tan” me has finally learned a valuable lesson: Love (and take care of) the skin you’re in.

Whether you’re outside on a hike, taking a walk through the park or spending a day at the beach, I’ve found seven of my favorite battle-tested products to help protect and nourish your skin—while still getting that healthy glow.  


FOR YOUR TIME IN THE SUN 
COOLA
Credit: COOLA 
1. COOL-A operator

COOLA® Liplux® SPF 30 Organic Lip Sunscreen


My lips can’t live without this vitamin-enriched balm. Non-sticky and easy to pack, it’s my must-have lip balm anytime I am in the sun.
Tip: Looking for a little pop of color but still want to protect your pucker? Use Liplux® as a base before slapping on your favorite lipstick or gloss.

 

neutrogena
Credit: Neutrogena 

 

2. It’s a sunscreen science
Neutrogena Dry-Touch Sheer Zinc SPF 30 Lotion 

Sick of greasy sunscreen that irritates your skin? This lotion is what you need, no matter how many hours you spend in the sun. A staple in my purse, beach bag, and car, this lightweight sunscreen is fragrance-free and features dry-touch technology so it's great on the go. 
Tip: The oil-free, ultra gentle, hypoallergenic formula makes it easy to apply to the face, especially under your makeup. No harsh residue here! 



Hempz
Credit: Hempz


3. Sun savior
Hempz After Sun Cooling Gel & Body Hydrator

Four words: Your skin will thank you. Paraben-free, gluten-free and 100% vegan, this gel will drench your sunkissed skin with soothing moisture. A few hours in the sun or a full day at the beach, this is a must for me post-shower.
Tip: I like to use this gel when my skin is super dry, even during the colder months when the heat is running. The formula leaves your skin feeling simply refreshed. 



Clarins
Credit: Amazon


4. Get a head start 
CLARINS Sunscreen Care Oil Spray Broad Spectrum SPF 30

Raise your hand if you forget about the top of your head when it comes to sun protection. While I have no problem lathering my body up with sunscreen, my center part gets no love. Not only does this non-greasy spray-on dry oil protect my scalp, I can also use it protect my hair—keeping it silky smooth all summer long. 
Tip: Though this spray is water-resistant, don’t forget to re-apply after swimming or spending time in the water. 

FOR THAT NATURAL GLOW 
 
Sephora Bronzer Powder
Credit: Sephora
5. Bronze medal
Sephora Collection Bronzer Powder


Keeping my face sun-free, this lightweight bronzer is my go-to makeup in the warmer months. With matte or shimmer finishes + shades to fit any skin tone, the sheer texture doesn't streak, blends seamlessly, and looks natural.  

St. Tropez Self Tan Classic Bronzing Mousse
Credit: St. Tropez Tan



6. Passing the self-tan test 
St. Tropez Self Tan Bronzing Mousse 

Time for a little truth: I’ve tried several at-home self-tan products and more times than not, it turns out bad. Like orange and streaky bad. That’s until I tried St. Tropez Self Tan Bronzing Mousse. With a non-sticky, fast-drying formula, this foamy mousse is made for easy, even application.
Tip: Shower, shave and moisturize the night before so your skin is as silky as possible for an even self-tan application. Remember to moisturize typically dry areas—wrists, elbows, knees, ankles, etc—becasue dry skin can cause a patchy self-tan.  
 

Josie Maran Argan Oil
Credit: Josie Maran Cosmetics
7. You glow girl!
Josie Maran Whipped Argan Oil Illuminizing Body Butter

Made with 100% Pure Argan Oil, this sublime body butter is like insta-glow for dry and dull skin. With a subtle shimmer and light Vanilla Peach scent, this moisturizer will give you the radiance you want, while improving texture and softness. 
Tip: Gently exfoliate before application. For best results, I like to apply this body butter when my skin is slightly damp after showering for maximum illuminating moisturization. 


This summer, achieve the radiance you desire without those harmful UV rays. Get your glow on while keeping your skin healthy and happy all sun season long. 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar