Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
natural self-tan tips
Beauty
Published Tuesday May 08, 2018 by Brittany Raine

Fun in the Sun: 7 of Our Favorite Products to Protect + Nourish Your Skin

Beauty
Skincare

If you’re finally shaking off those cold weather blues (thanks to the longest winter ever) and searching for some sunshine, you may want to think twice about what products you’re using on your skin before you get burned. 

Each May during Skin Cancer Awareness Month, I am reminded of the dangers surrounding the most common cancer in the United States. After all those regrettable college tanning bed sessions and seasonal sunburns, the young “I want to be tan” me has finally learned a valuable lesson: Love (and take care of) the skin you’re in.

Whether you’re outside on a hike, taking a walk through the park or spending a day at the beach, I’ve found seven of my favorite battle-tested products to help protect and nourish your skin—while still getting that healthy glow.  


FOR YOUR TIME IN THE SUN 
COOLA
Credit: COOLA 
1. COOL-A operator

COOLA® Liplux® SPF 30 Organic Lip Sunscreen


My lips can’t live without this vitamin-enriched balm. Non-sticky and easy to pack, it’s my must-have lip balm anytime I am in the sun.
Tip: Looking for a little pop of color but still want to protect your pucker? Use Liplux® as a base before slapping on your favorite lipstick or gloss.

 

neutrogena
Credit: Neutrogena 

 

2. It’s a sunscreen science
Neutrogena Dry-Touch Sheer Zinc SPF 30 Lotion 

Sick of greasy sunscreen that irritates your skin? This lotion is what you need, no matter how many hours you spend in the sun. A staple in my purse, beach bag, and car, this lightweight sunscreen is fragrance-free and features dry-touch technology so it's great on the go. 
Tip: The oil-free, ultra gentle, hypoallergenic formula makes it easy to apply to the face, especially under your makeup. No harsh residue here! 



Hempz
Credit: Hempz


3. Sun savior
Hempz After Sun Cooling Gel & Body Hydrator

Four words: Your skin will thank you. Paraben-free, gluten-free and 100% vegan, this gel will drench your sunkissed skin with soothing moisture. A few hours in the sun or a full day at the beach, this is a must for me post-shower.
Tip: I like to use this gel when my skin is super dry, even during the colder months when the heat is running. The formula leaves your skin feeling simply refreshed. 



Clarins
Credit: Amazon


4. Get a head start 
CLARINS Sunscreen Care Oil Spray Broad Spectrum SPF 30

Raise your hand if you forget about the top of your head when it comes to sun protection. While I have no problem lathering my body up with sunscreen, my center part gets no love. Not only does this non-greasy spray-on dry oil protect my scalp, I can also use it protect my hair—keeping it silky smooth all summer long. 
Tip: Though this spray is water-resistant, don’t forget to re-apply after swimming or spending time in the water. 

FOR THAT NATURAL GLOW 
 
Sephora Bronzer Powder
Credit: Sephora
5. Bronze medal
Sephora Collection Bronzer Powder


Keeping my face sun-free, this lightweight bronzer is my go-to makeup in the warmer months. With matte or shimmer finishes + shades to fit any skin tone, the sheer texture doesn't streak, blends seamlessly, and looks natural.  

St. Tropez Self Tan Classic Bronzing Mousse
Credit: St. Tropez Tan



6. Passing the self-tan test 
St. Tropez Self Tan Bronzing Mousse 

Time for a little truth: I’ve tried several at-home self-tan products and more times than not, it turns out bad. Like orange and streaky bad. That’s until I tried St. Tropez Self Tan Bronzing Mousse. With a non-sticky, fast-drying formula, this foamy mousse is made for easy, even application.
Tip: Shower, shave and moisturize the night before so your skin is as silky as possible for an even self-tan application. Remember to moisturize typically dry areas—wrists, elbows, knees, ankles, etc—becasue dry skin can cause a patchy self-tan.  
 

Josie Maran Argan Oil
Credit: Josie Maran Cosmetics
7. You glow girl!
Josie Maran Whipped Argan Oil Illuminizing Body Butter

Made with 100% Pure Argan Oil, this sublime body butter is like insta-glow for dry and dull skin. With a subtle shimmer and light Vanilla Peach scent, this moisturizer will give you the radiance you want, while improving texture and softness. 
Tip: Gently exfoliate before application. For best results, I like to apply this body butter when my skin is slightly damp after showering for maximum illuminating moisturization. 


This summer, achieve the radiance you desire without those harmful UV rays. Get your glow on while keeping your skin healthy and happy all sun season long. 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!