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Beauty
Published Monday May 04, 2020 by Will Price

At Home Beauty Treatments: Expert How-Tos and Helpful Tips & Tricks with #HomeBeauty

Salon
Beauty
Expert Advice

While shelter-in-place has become a large part of the “new normal,” and as select cities across the globe begin reopening, we’ve all had to find potential new avenues to explore our personal wellness, from virtual fitness routines to honing in on our ability to cut our own hair. While shifting your yoga class from the studio to the living room was easily doable thanks to the advent of virtual classes of nearly any type, when it comes to beauty routines, times have proved a little trickier.  

With so many salons and spas closed, as well as pretty much every other business out there, it's been the perfect time for our hair to get wild, our nails to go unpainted, our two eyebrows to become one, our standard beauty treatments to go by the wayside, and proper facials and masks taking a backseat to an extra hour of sleep. 

It’s also been the ideal time to try out new DIY beauty routines, especially those you may have been a little too, shall we say, embarrassed to try prior...? (Look, it’s perfectly normal to slather mayo all over my hair before bed, throw on a shower cap, and “see what happens” in the morning, Karen. Gosh.). From skin scrubs made from ingredients you found in the cupboard or an actual mud mask, to new beauty uses for standard glitter and an apple cider vinegar facial treatment, the ingenuity of the human spirit cannot be contained, especially as it pertains to at-home beauty. 

So in between your next skin treatment, before you give your S/O a haircut, “trying” DIY bangs despite what everyone told you on a Zoom happy hour, creating a personal spa day, tweezing, scrubs, a face mask that isn't really a face mask, and testing out new ingredients for a skin peel, get your phone out and share it with us! 

Welcome to #HomeBeauty by Mindbody 

You guys are creative. That’s for sure. And to showcase all of this creativity, as well as connect you with expert stylists to help with any potential "oops” moments, we’ve introduced the world to #HomeBeauty by Mindbody. 

It’s easy to join in on the fun: 

Simply tag your photos and videos on Instagram using #homebeauty (be sure to tag @mindbody as well). We’re keeping an eye out for all submissions and will be featuring many of them across our social outlets.

What we’re looking for...

You tagging, following, and posting images of: 

•   How much you miss your salons and spas  
•   How you are maintaining any sort of beauty routine during quarantine (good
     or bad)  
•   Ordering products (if you’re doing that) 
•   Doing at-home hair/beauty tutorials 

We’re then taking your submissions and tagging in our expert stylists and practitioners to give you a few practical tips & tricks to not only keep your routine intact but potentially improve on it.  

Through our IGTV, we’ll get your questions answered with “custom” videos and personalized shout-outs. 

That’s it! You’re most likely already showing the world what you got, and this is just a bonus of being able to connect, in real-time with stylists and practitioners. 

We’re all in this together. And while we’ve helped say thank you to our instructors in a number of different ways, our salons and spas also need to feel the love. Wherever you are in the world, let’s come together and connect with them.  

Follow @mindbody on Instagram, tag #Homebeauty, and get your custom expert advice today!  

Will Price Mindbody
Written by
Will Price
Senior Manager, Marketing Content (good guy to know)
About the author
In so many words, Will is a content marketer by trade and a story-telling appreciator by passion. Since grade school history & social studies classes, Will knew he wanted to someday be the one telling the stories versus just hearing them. Aside from unsuccessfully teaching his cross-eyed dog how to fetch, you can find Will on the Enso blog, chilling in shady spots under palm trees, and acting as the Senior Manager, Consumer Marketing at MINDBODY. He might answer on Twitter at @The_Momentum or @LordWilliam.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar