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Milk Makeup MINDBODY winter skincare
Beauty
Published Thursday Jan 31, 2019 by Milk Makeup

How to Change Your Skin Routine for Winter

Organizer Prefix
Partnership with
Organizer Name
Milk Makeup
Beauty
Skincare

We’ve all heard the warning; winter is coming. Well, winter is here, and it’s gone from kinda cold to harsh winds and mega temperature changes. What suffers first? Your skin! If you’re cuddled up inside under a bunch of blankets wondering how to combat this climate, our friends at Milk Makeup have all the tips to prep for your skin for a polar vortex! 

 


 

Growing up in Ireland, our mothers and grandmothers would often declare, “Ah, sure ‘tis great drying weather out there.” This was seen to be a good thing – the crisp, chilly temperatures were optimal for airing out freshly washed clothes and bed linens. However, living on the East Coast of America, I’ve come to fear “drying weather” as a different beast altogether.

While the cooler season brings with it many delights—lookin’ @ u, faux fur coats and spiked hot cider— the shift can also wreak havoc on our skin. Skin tends to be driest in the winter as temperatures plummet, and the reliance on central heating, roaring fireplaces, and hot, steamy showers can further reduce humidity in your skin as natural oils dry up.

The same grandmother who preached the importance of drying weather when I was a kid had no shortage of golden nuggets of advice up her sleeve. You know, sensible stuff like rubbing a gold wedding ring on sore eyes to calm them and using flat soda as a drinkable cure-all for any illness. One of her other pearls of wisdom was that I should never stay in the bath long enough to turn into a “wrinkly prune.”

 

matcha face mask
Photo from @milkmakeup 

 

While some of her questionable tips I still adhere to, I turned to Dr. Loretta Ciraldo MD FAAD, a Miami-based dermatologist and co-founder of Dr. Loretta skincare, to get a pro’s advice on how to handle winter skin woes from AM to PM.

When it comes to luxurious winter baths, Dr. Loretta says to avoid the urge to soak in scalding water, even if it’s cold AF outside. “Only bathe in tepid water. Warm and hot water dries you out much more.” Once clean, she recommends patting instead of rubbing yourself dry with a towel to avoid irritation and applying a moisturizing product while your skin surface still feels damp. You know that phrase “trap in the moisture?” This is how it’s done, folks.

“For your face, be sure to use a sulfate-free cleanser, and preferably one with hydrating essential oils and peptides,” she continues. “Then apply a water-trapping serum with a lipid-rich base to lock in moisture for at least six hours after a single application.”

Irritants and drying agents are also a no-no, according to Dr. Loretta. Instead, she recommends singling out “formulas that use hydrating essential oils, marine ingredients that have proven hydration boosting benefits, and bioidentical skin lipids which are the main moisture-trapping element in skin.”

Just like après soak, moisturizing is an essential part of your routine before you catch some Zzzs. According to Katie Sobelman, also known by her online alias The Organic Esthetician, skin is more permeable while we sleep, particularly around midnight.

“Your skin is also more dehydrated during the night due to elevated body temperature and moisture loss through perspiration,” she notes. “Using a richer moisturizer in the evenings ensures your skin is reaping all the benefits of this added moisture.”

Not all moisturizers are created equally, though, so she offered some tips on what ingredients to look for. First up, hyaluronic acid.

“Hyaluronic acid is great for skin that is dehydrated from heaters and cold, dry climates. This humectant holds up to one thousand times its weight in water; pulling moisture from your environment and locking it into your skin,” she says. “Look for low molecular weight hyaluronic acid, also known as hydrolyzed hyaluronate, as this offers a deeper, longer lasting hydration.”

 

watermelon face mask milk makeup
Photo from Milk Makeup

 

Milk Makeup’s new glow-boosting Watermelon Brightening Face Mask, a solid-clay mask in a stick, contains this *wunderkind* ingredient, alongside watermelon fruit extract, Vitamins C and E, and Matrixyl, a biomimetic peptide, to help simultaneously hydrate and smooth while evening skin tone.

Sobelman also preaches the importance of regular, gentle exfoliation. This is something we should be doing “at least” twice a week.

“Dead skin tends to accumulate in the dryer, colder months – sloughing off dead skin allows for products to penetrate deeper and be more effective,” she says. “For those with more sensitive skin, opt for an acid rather than a scrub. The physical abrasion of a scrub, even a gentle one, can cause irritation and lead to broken capillaries.”

She recommends looking for products containing lactic acid, an alpha hydroxy acid which penetrates deep into the skin to stimulate collagen production and increase hydration. “It’s fantastic for dissolving dead surface skin while also leaving it plump and dewy,” she adds.

When it comes to ~ scrubbing up your act ~ Milk Makeup’s new Matcha Detoxifying Face Mask should whet your appetite for a wellness moment without facing the ten-minute wait for a matcha latte.

In half that time, this mask delivers a fReSh complexion thanks to matcha green tea, organic cactus elixir, witch hazel, salicylic acid, and kombucha — because, hey, we did say it’s as much a ‘moment’ as it is a mask.

 

Milk Makeup Kush Lip Balm
Photo from @milkmakeup

 

Finish off with a slick of Milk Makeup’s new Kush Lip Balm, infused with conditioning, hemp-derived cannabis oil. This soothing and softening daily hydrating balm contains shea butter as well as jojoba and olive oils. In short, you can kiss your winter skincare woes goodbye.

Milk Makeup
Written by
Milk Makeup
Contributor
About the author
Milk Makeup is clean, cool beauty that is meant for everyone. They believe you should have good ingredients + epic payoff, because compromise is cool, but not in your beauty routine. Milk is cruelty-free, paraben-free, and 100% vegan. Milk Makeup means no rules. #LiveYourLook
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar