Your at-home beauty treatments get a makeover
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
Whether you’re headed to an ugly sweater shindig or dressing up for a fancy night, it’s time to start thinking about how you’re achieving that coveted party-ready hair. Here are three top tips on how to prep your hair for the glamour and the glitz of the season!
It’s not always obvious, but our diet and lifestyle can have an impact on the shine, gloss, and length of our hair. We know that getting in your five a day and an early night isn’t exactly top priority during party season, but if you can maintain some of your healthy habits, your hair will thank you for it!
For example, don’t skip your usual morning workout, as it can actually help your hair to grow! When you sweat from your scalp, it can unclog hair follicles—giving enough space for the new hair to come through. If you need a bit of *extra* motivation to workout whilst it’s hectic, download the MINDBODY app and filter workouts by time and location to make it more convenient for you.
Just like your fitness, sometimes you need to mix up your hair routine to get maximum results. Take stock of what products you are using on a regular basis—like shampoo and styling products—and ask yourself if you’re getting the results you want. You might be using a product for blonde hair when you’re actually more of a brunette or your conditioner might be leaving your hair feeling more dewy than nourished.
Volume is a must for impressive party hair, so invest in products that can help take your hair to new heights! Firstly, choose a volumizing shampoo. Some formulas can weigh your hair down, so use one that is specifically designed to lift. Also, when you condition your hair, only apply it to the ends to prevent any residue at the roots.
If you don’t have time to wash your hair, then products like dry shampoo and volumizing sprays are great for a quick fix (especially if you’re on the go and transitioning from the office to a party). You can also create some much-needed volume with just a brush!
Top Tip - As you dry your hair, hold a rounded brush under your hair and push it upwards to lift your roots and give them the most volume. You can also use a nozzle attachment on your hairdryer, making it easier to focus the air on the brush.
From updos to braids and buns, utilize these three easy tips to make your holiday season all about being merry—and not fussing with your hair.
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.