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Fitness memberships, workout classes, wellness services, beauty appointments and more.
I think the saying goes something like, “no matter what happens in the span of 24 hours, there’s nothing some self-care can’t fix,” right? Okay, I just made that up, but it does have some validity.
Let’s face it—some days just feel a lot heavier than others. We can all attest to that.
Whenever I’m having a particularly long day, there’s not much I crave more than some "me" time. What does the perfect self-care routine look like to me? Well, it can be anything from a simple bubble bath and mani/pedi to a massage or facial. For a lot of us, self-care isn’t just an act of luxury—it’s a daily commitment to our own long-term well-being. And more than that, it's a personal investment in ourselves—which isn’t limited to any gender BTW.
For the most part, society’s longstanding narrative has been that self-care is an act of pure lavishness more commonly enjoyed by women. We don’t buy this for a second, which is why we want to take a moment to officially welcome men to the self-care party. Manicures, pedicures, facials, and massages—everyone’s invited.
Still not convinced? Here are the top five reasons men should invest in beauty services.
It feels like a given, but sometimes the serious benefits of investing in a new beauty service are largely missed. While services like facials and massages do feel amazing—they’re also good for our overall health. Taking care of your body (externally and internally) can prevent illnesses and increase your sense of wellbeing, which is a positive for everyone.
Sit back and kick your feet up (literally). Booking a personal wellness service is a guaranteed way to relieve tension while taking a little extra care of yourself. Almost every beauty service offers the sensation of relaxing because you’re letting someone else take care of you—even if it’s just for a small window of time. It’s a calming experience to go into an appointment knowing that your only job (aside from being there) is to soak it all in. We all deserve moments like that.
When we look like our best selves, we usually feel like our best selves. Investing in beauty services can boost our self-esteem by giving us extra confidence in the areas we feel we need it most. According to our Mindbody Wellness Index, 37% of men said they agreed or strongly agreed with the following statement: I continue getting specialized beauty treatments like lash extensions, blowouts, etc. because they make me feel like myself.* We couldn’t agree more. Beauty treatments overall make us feel better about how we approach our daily lives—a feeling we all deserve.
Whether you’re craving a massage or looking for something new like BOTOX®, permanent makeup, or full-body skin treatments (mud and detox body wraps) the list of ways to invest in yourself is long and expansive. Maybe you tried cryotherapy, but didn’t love it—fortunately, there are still hundreds of different ways to invest in yourself and find a routine that you really love. It also means that you’re not limited to one way to treat yourself. You can commit to monthly pedicures and on those days when you feel like you need a little extra, you can fit another service in. This is the beauty (literally) of these services.
Lastly, indulging in a day where the most important thing on your to-do list is to invest in yourself is just a lot of fun. Dedicating a time slot where you go into a beauty appointment, knowing you’re going to come out feeling better than before is a hard thing to not be excited about. Not only does it feel great to make yourself the only priority for a day but getting your glow on is a real blast.
Bottom line—self-care is a necessity for all human beings to live their lives at their highest potentials. It is a staple for any person looking to pour love into their own cups and make themselves the priority that we all deserve to be. For best results, I recommend trying it yourself and reaping all the benefits—you can thank me later.
Ready to join the self-care party? Book an appointment on Mindbody.
* Mindbody Wellness Index
Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.
Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.
We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.
During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.
Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.
If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.