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Men and Beauty: 5 reasons to join the self-care party
Beauty
Published Tuesday Jul 20, 2021 by Bree Lewis

Men and Beauty: 5 Reasons to Join the Self-care Party

Wellness
Beauty
Self-care

I think the saying goes something like, “no matter what happens in the span of 24 hours, there’s nothing some self-care can’t fix,” right? Okay, I just made that up, but it does have some validity.

Let’s face it—some days just feel a lot heavier than others. We can all attest to that.

Whenever I’m having a particularly long day, there’s not much I crave more than some "me" time. What does the perfect self-care routine look like to me? Well, it can be anything from a simple bubble bath and mani/pedi to a massage or facial. For a lot of us, self-care isn’t just an act of luxury—it’s a daily commitment to our own long-term well-being. And more than that, it's a personal investment in ourselves—which isn’t limited to any gender BTW.

For the most part, society’s longstanding narrative has been that self-care is an act of pure lavishness more commonly enjoyed by women. We don’t buy this for a second, which is why we want to take a moment to officially welcome men to the self-care party. Manicures, pedicures, facials, and massages—everyone’s invited.

Still not convinced? Here are the top five reasons men should invest in beauty services.

It can improve your health

It feels like a given, but sometimes the serious benefits of investing in a new beauty service are largely missed. While services like facials and massages do feel amazing—they’re also good for our overall health. Taking care of your body (externally and internally) can prevent illnesses and increase your sense of wellbeing, which is a positive for everyone.

Self-care reduces stress

Sit back and kick your feet up (literally). Booking a personal wellness service is a guaranteed way to relieve tension while taking a little extra care of yourself. Almost every beauty service offers the sensation of relaxing because you’re letting someone else take care of you—even if it’s just for a small window of time. It’s a calming experience to go into an appointment knowing that your only job (aside from being there) is to soak it all in. We all deserve moments like that.

You'll feel and look great

When we look like our best selves, we usually feel like our best selves. Investing in beauty services can boost our self-esteem by giving us extra confidence in the areas we feel we need it most. According to our Mindbody Wellness Index, 37% of men said they agreed or strongly agreed with the following statement: I continue getting specialized beauty treatments like lash extensions, blowouts, etc. because they make me feel like myself.* We couldn’t agree more. Beauty treatments overall make us feel better about how we approach our daily lives—a feeling we all deserve.

Never get bored with one thing

Whether you’re craving a massage or looking for something new like BOTOX®, permanent makeup, or full-body skin treatments (mud and detox body wraps) the list of ways to invest in yourself is long and expansive. Maybe you tried cryotherapy, but didn’t love it—fortunately, there are still hundreds of different ways to invest in yourself and find a routine that you really love. It also means that you’re not limited to one way to treat yourself. You can commit to monthly pedicures and on those days when you feel like you need a little extra, you can fit another service in. This is the beauty (literally) of these services.

It's a lot of fun

Lastly, indulging in a day where the most important thing on your to-do list is to invest in yourself is just a lot of fun. Dedicating a time slot where you go into a beauty appointment, knowing you’re going to come out feeling better than before is a hard thing to not be excited about. Not only does it feel great to make yourself the only priority for a day but getting your glow on is a real blast.

Bottom line—self-care is a necessity for all human beings to live their lives at their highest potentials. It is a staple for any person looking to pour love into their own cups and make themselves the priority that we all deserve to be. For best results, I recommend trying it yourself and reaping all the benefits—you can thank me later.  

Ready to join the self-care party? Book an appointment on Mindbody.

* Mindbody Wellness Index 

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.