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Beauty
Published Monday Mar 02, 2020 by Dermatologist's Choice

Skincare After Your Workout: Expert Advice for Your Post-Gym Routine

Fitness
Beauty

It’s no secret that a great workout is good for your health. It’s also no secret that workouts can sometimes contribute to unwanted breakouts, dry skin, and the appearance of fine lines. While seemingly unavoidable, there are skincare routines you can practice after your workout to keep you hydrated and luminescent. We asked Dermatologist’s Choice founder and award-winning dermatologist, Dr. B, for recommendations for avoiding post-workout acne, preventing wrinkles, and maintaining glowing skin. Here’s everything you need to know. 
 

woman cleansing face

On eliminating post-workout acne and breakouts: 

According to Dr. B, “Leaving excess sweat on the skin can lead to infections and clogged 
pores which cause stubborn acne.” So after that hardcore cycling class, the last thing you should do is go straight to lunch without cleansing. “Immediately after exercise, when the face is sweaty and oily, use Glycolic Peel Cleansing Pads to cleanse your pores of sweat and oil to prevent and treat acne breakouts and fine lines.” What’s a glycolic peel cleansing pad, you ask? These powerful pads cleanse and remove sweat, oil, and debris that collects on your skin during a workout. The result is almost immediate, and the application is easy. Just store a pack in your gym bag so you can cleanse your face quickly and go get that post-workout smoothie bowl! 
 

Pre-Bath Oil and Glycolic Peel Cleansing Pads

What exactly is glycolic acid? Is it safe?

Let’s break this down: Glycolic acid is a non-toxic, all-natural, safe-for-all-skin-types alpha hydroxy acid,  naturally derived from sugar cane. Dr. B shares, “Glycolic acid penetrates into the dermis (the second layer of skin) where the collagen is (and where the wrinkles are)... Once you get to the second layer, you force the body to rejuvenate the collagen we lose as we age. It takes off a dead layer of skin as well and cleans out the pores. It’s also gentle enough to be used daily and even on sensitive skin. It is the natural, over the counter competitor to Retin-A.” Once applied to the skin, it enters the pores and activates a cell renewal process, breaking down the “glue” holding the top layer of skin together, so that the fresh layer can emerge. When the top layer of skin falls and flakes off, it removes unwanted acne, fine lines, and skin pigmentation. Essentially, you make way for a “new” layer of clearer, brighter skin! That’s pretty amazing. 

It should be noted, though, that not all glycolic acid is made equal. “A non-neutralized glycolic does tingle and may cause redness, but it also works,” Dr. B says. “The stinging is because it is an acid. It goes into the pores and takes off a layer of skin…getting the dead layer of skin off looks better. It’s working better if you see mild irritation and/or some redness.” Many products on the market today advertise “pure” glycolic, but in reality, these products are neutralized (made ineffective) because the manufacturers think that the tingling effects of strong glycolic will scare off consumers. The reality is glycolic can’t hurt or burn the skin—it’s completely safe. These neutralized products sound flashy but won’t do anything for your skin. But, when you feel the tingle (like you will with DermChoice products), you’re only hours away from clearer, brighter, and healthier skin. 
 

Woman holding dumbbell overhead

Working out every day means showering every day. What can we do about super dry, post-shower skin?

Showering frequently or after every workout dries out your skin by stripping it of the natural oils and moisture. We are not saying you should walk around with a post-workout sweat smell by skipping the shower post that intense cycling or bootcamp class. But there are preventative measures you can take to make sure your skin stays moist, your body stays clean, and your friends and coworkers stay happy to be around you. Meet Pre-Bath Oil. “I developed the Pre-Bath Oil after a patient with eczema (clinically irritated and dry skin) could not find relief from over-the-counter lotions and prescriptions,” Dr. B said. “The patient told me he applied the oil before entering the shower and experienced relief right away. That’s when I knew we had a winning formula, and I have been recommending the Pre-Bath Oil to all my patients with dry skin ever since.” This easy-to-use product is far more effective than lotion for those who shower daily. Just apply it all over your face and body before entering the bath or shower. This will create a protective barrier on your skin’s surface. Plus, oil penetrates deeper than lotion, so the Pre-Bath Oil will thoroughly moisturize the deeper layers of your skin, soothing dryness and irritation.

Bonus: DermChoice has no parabens and no fragrance. Their products are certified cruelty-free and formulated with natural and organic ingredients—and they actually work. Talk about a win-win!


Want to try it for yourself? Shop now and get 30% off your first order by using code MB30 at checkout!

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

shanila sattar header
 
1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

virtual meditation header
 
2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

shanila sattar header
4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

shanila sattar header
 
8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

shanila sattar header
9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.