Manis, pedis, facials, and massages—everyone’s invited.
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
Spring is traditionally a time of renewal, cleaning, and making space for the good things in life to shine. Well guess what, this applies to your skin as well as your home; all it takes is 3 steps and 15-minutes: (1) cleanse (the dirt and oil with the cleanser), (2) renew (deep into the pores with the mask), and (3) glow (with moisturized, fresh skin).
Ah yes, that moment you wash your face after an exhilarating workout or at the start of a new day. It’s that bright-eyed, ready-to-conquer-anything kind of feeling.
Dermatologist Dr. B. explains that cleaning your skin daily is critical to remove oil, dust, grime, allergens, and bacteria to prevent your skin from getting infected or breaking out.” Did you know that bacteria feed on fatty acids? This includes the oil on your skin. Gross! And when bacteria clogs your pores, breakouts appear. Having clean skin isn’t only great for that fresh feeling, but also for keeping your face healthy and your pores bacteria-free.
Dr. B. reminds us, “Just as important as using enough soap is using the right soap, one that will completely remove oil, dirt, and make-up.” However, he cautions not to scrub the skin too hard or use scrubs with beads or sugars. These can irritate, scratch, or even scar the skin. Instead, he says, use your hands or a soft cloth, and use more soap rather than more scrubbing. When you’re doing your daily clean, use a gentle but effective cleanser, such as Dermatologist’s Choice pH Balanced Cleanser.
One of the most important times to clean your face is after working out, and this cleanser is great for all skin types. For oily skin, wash more often.. For dry skin, wash less (but still at least daily and after workouts). It varies for each person, and nobody knows your face better than you. For an even deeper cleanse, especially if you have oily skin, you can use the Purifying Facial Toner or Glycolic Peel Cleansing Pads to your routine. Cleansing the skin will open up your pores and sweat glands. When the skin is clean, other revitalizing treatments can penetrate deeper to work at their best.
And did you know this cleansing is not just for your face? You can use this creamy and gentle pH Balanced Cleanser on your whole body to wash away impurities, balance pH, and soothe irritants without stripping natural oils. Use it on your “high sweat” areas, such as your shoulders, back, or chest. It can be a nice alternative to the typical bar of soap or body washes. Dr. B recommends “Cleanse your skin so that the natural pH will be effective at protecting the skin. Don’t compromise when cleaning your skin. Give it the thorough clean it needs for optimal skin health.”
When it comes to spring cleaning your home, sometimes a little extra strength is required to get that desirable deep clean shine. The same thing happens with your skin. Reach deep into your pores by using a clinical-grade Deep Cleansing Facial Mask with next-level purifying natural ingredients such as glycolic, lactic, and salicylic acids. In 10 minutes or less, the clay-based facial mask extracts impurities from the pores and decreases inflammation, redness, and fine lines. Dr. B always reminds us that feeling a little tingle when you apply the mask is a good thing… it means the AHAs and BHAs are working! Remember—no tingle, no results.
Once the skin is properly cleansed and renewed,, moisturizing it with glycolic acid cream will hydrate and give it that fresh face glow. Adding a moisturizer with glycolic acid in the formulation causes the skin to continue the natural cell turnover process long after you put it on and step out into the world. It can give you the health and life of your skin back, even if overtime sun, acne, or fine lines cause damage. Here’s one last tidbit to keep in mind: make sure the glycolic is non-neutralized. Tingle means the glycolic is working, and if you don’t feel the tingle it probably means your face is oily or the glycolic is neutralized. The Dermatologist’s Choice Facial Enhancement Cream contains only non-neutralized glycolic, so you can be sure you’ll always get that fresh, bright tingle that leads to glowing, radiant skin.
Just like spring cleaning your house means surface cleaning, deep cleaning, and shining, spring cleaning your skin follows the same pattern. And just like with your house, treating your skin the same way can leave your skin looking brighter, clearer, and more balanced into the summer and beyond.
Bonus: DermChoice has no parabens and no fragrance. Their products are certified cruelty-free and formulated with natural and organic ingredients—and they actually work. Talk about a win-win!
To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.
Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.
If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.
Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.
Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.
Here’s what you all had to say.
According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.
I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.
Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.
Here’s what they had to say.
“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights
“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center
“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio
“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates
I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.
Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.