Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Leigh Dole Getting Makeup Done
Beauty
Published Thursday Mar 05, 2020 by Mindbody Team

#WomeninWellness: Leigh Dole, Founder & Director of BLOW BAR CO Australia

Beauty
Expert Advice

Great hair/makeup is more than the sum of its parts. “All of the key milestones of a woman’s life start with hair, makeup, and champagne,” says Leigh Dole, founder of BLOW BAR CO in Australia. “I wanted to create a space that recognised and celebrated these special moments.”  
But the secret to BLOW BAR’s success is layering on that luxurious feel—think bubbly wine and cheese plates—while building a wellness brand where every woman feels welcome. Here’s what Leigh has to say about it. 
 

 

What inspired you to start BLOW BAR CO?   

BLOW BAR CO is Australia’s original blow dry bar—where hospitality meets fashion. No cuts or colours, we’re all about hair styling and makeup in a chic New York bar (yes, you can enjoy a glass of bubbles or cheese plate while getting your hair and makeup done!)  
The concept came about as at the time, over seven years ago, I was a little lost in life. I was going in and out of the industry (I’d been in beauty and fashion since the ripe age of 13!) I was trialling new things, and various setbacks and challenges in varying industries brought me back to my two true passions—fashion/beauty and hospitality. 
All of the key milestones of a woman’s life start with hair, makeup, and champagne, and I wanted to create a space that recognised and celebrated these special moments under one roof. This, coupled with my desire to help women look good and feel good, led to the launch of BLOW BAR CO. 
With venues now open in Bronte, Balmain, and Coogee (and others to open shortly!), BLOW BAR CO is more than a salon, it’s a female sanctuary for women; it’s a home away from home for women to have fun and feel beautiful, confident, and empowered. 
   
 

Woman Drinking Wine and Getting Makeup Done


How has BLOW BAR CO shaped what beauty and wellness look like in Australia?  

BLOW BAR CO is the home of affordable beauty. We want beauty to be accessible, and most importantly, we want Australian women to look and feel beautiful, ALWAYS. 
   


What would you tell someone that has never had a blowout before? What can they expect?  

They can expect to be blown away...!  
Our team of experienced hairstylists and makeup artists will complete a personalised one-on-one consultation with our clients to ensure we're creating the look they are wanting. Or if you’re looking for some inspiration along the away, our creative team can, of course, assist.  


What’s next for you and Blow Bar Co?   

Behind the scenes, you’ll find me rocking high vis! We’re currently working around the clock as we’re finalising an exciting new store launch in Sydney. 
And later this year, we’re expanding outside NSW as we’re heading south and entering the Victorian market (and QLD & SA won’t be far behind!)  
 
 
 

Leigh Dole Blow Me Sign


You run your company, are the director and spokesperson. How do you have time to practice self-care and wellness yourself?  What’s your go-to wellness routine?  

Self-care is incredibly important to me. I’m up at 4 am each morning—it’s my hour of power to complete emails, emails, and more emails with no distractions! 
From 5-6 am I (brisk!) walk the pooch straight to coffee shop—it’s the one-hour no phone rule! It’s so important to have this time each morning where I can establish what I need to focus on in the day whilst enjoying some time to myself! 
After many years in the industry, I’ve learned that if you don’t make time (and that means putting it in the diary!), then it just won’t happen! So always make sure you’re accountable for putting it in your daily schedule!  


What does wellness personally mean to you? What advice would you give readers to start on their own wellness journeys?     

To me, it means looking and feeling good! 
Wellness comes from within, and the important first step is to help yourself—make sure you have time to reflect and manifest on the things you have achieved and what you want to achieve, ensuring positive reinforcement to yourself and your outlook on life.  
 

Wanna try it for yourself? Book a blowout or makeover now!

Mindbody team logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar