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eco-friendly beauty self-care tips
Beauty
Published Sunday Mar 03, 2019 by Erica Arvanitis

Your Guide to an Eco-Friendly Beauty Routine

Beauty

While some may say “beauty is pain,” it shouldn’t be for Mother Earth. Something as small as buying stainless-steel razors instead of the plastic disposable ones can make a huge difference for your skin, and our precious planet. 

Here’s our easy, go-to guide on looking fabulous while switching to a sustainable beauty routine. Your body and the environment—will thank you!

 

Invest in simple, one-time swaps. 

essential oils

Whether it’s ditching the disposable razors for a long-lasting stainless-steel safety razor, wearing a more natural fragrance made of essential oils instead of perfume, or using a washcloth instead of swabs, small habits can play a much bigger role in a sustainable routine. Plus, you’ll save some money and reduce your impact! 

 

Brush up your routine. 

eco-friendly makeup brushes

It’s time to trade in your old school, animal-hair makeup brushes. Opt for an eco-friendly alternative when it comes to makeup application. Brushes crafted from sustainable materials—like bamboo—are not only cruelty-free, but synthetic bristles are less expensive and easier to wash.

 

Choose double-duty products. 

shampoo bars eco-friendly

Switching your everyday self-care items to ones that serve multiple purposes equals less waste for the environment and extra money in your pocket. Did you know a shampoo bar from Lush can last up to 80 washes? That’s around two to three bottles of its liquid counterpart! There are other brands that have bars for both your hair and body, so you only need one product in your shower. It’s eco- and travel-friendly!


Save water. 

tips on saving water shower

In an average home, a normal shower lasts around 8 minutes and uses up over 17 gallons of water. Yikes! Want to conserve? Wash your face with a biodegradable, rinse-free facial wipe to gently exfoliate and remove buildup while using less water. If you’re seriously committed, shave two to three minutes off your shower time by setting a timer on your phone to hold yourself accountable.


Nail the eco-friendly game. 

eco-friendly nail polishes

What kind of polish you put on your nails matters. From bright corals to natural nudes, there are plenty of brands committed to creating non-toxic polish free of chemicals and additives. Try one of Base Coat’s plant-based 105 custom colors that are safe for your skin—and the Earth. Or shop the adorable Ella + Mila hues at Target for just $10 (every shade is chemical-free!).  


What products are you using? Start making an impact through small, manageable lifestyle changes to your beauty routine that are cost-effective and help the planet! 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!