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You’re just about to hit full stride on the treadmill, heart rate pumping, sweat pooling. You feel invincible, each step perfectly in sync with the music pulsing through your ears. Or maybe you’re one rep away from hitting a new PR.
Then the worst happens. A slow jam sneaks through your headphones. Your flawless flow comes to a sudden halt. Motivation is lost. But don’t panic—it happens to even the most carefully curated playlists.
This is why we’ve done the legwork to bring you 10 rhythmic tracks that are sure to put some pep in your step—and keep you moving through your entire workout. Create a new playlist and get pumped with these songs!
Let the drums take you away with this powerful melody, perfect for setting the tone of any high-intensity workout. You’ll be moving and grooving in no time.
Perfect for: Workout warmup
A classic that’s appeared on many workout playlists over the years, this track screams I-am-here-to-take-over-the-world along with a mean dose of motivation.
Perfect for: Powerlifting
Featuring a groovy beat and hum-worthy chorus, this tune’s cheerful vibe will keep you flowing through your sun salutations with ease.
Perfect for: Power vinyasa flow
If you’re looking for a song to crush your next HIIT session with, look no further. This remix’s quick tempo will help you keep pace with high-intensity sets.
Perfect for: Interval training
This upbeat rock pop song will help you stay focused with its rhythmic drums and contagious energy—everything you need to fight through the burn.
Perfect for: Ab and core work
Let the thunder roll with this song’s deep beat and uplifting chorus. Turn it up and let the music take over during your next squat set.
Perfect for: Lower body workout
No cardio playlist is complete without some Lady Gaga. Use this track’s chorus to time your sprint sets during your next cardio session.
Perfect for: Cardio with sprint sets
This reggaeton song might be in Spanish, but the motivation it exudes is universal. Let this tune guide you through your next cycling circuit.
Perfect for: Cycling circuit
Glide through your next barre or Pilates class with this dance-worthy song. The smooth vocals and graceful cadence will keep you moving at just the right pace.
Perfect for: Barre or Pilates
Catchy and carefree, this song is ideal for warming up or cooling down—without putting a damper on your energy level.
Perfect for: Stretching and rolling out
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!