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10 Songs to Keep You Moving Through Any Workout
Fitness
Published Monday Nov 27, 2017 by Brittany Raine

10 Songs to Keep You Moving Through Any Workout

Motivation

You’re just about to hit full stride on the treadmill, heart rate pumping, sweat pooling. You feel invincible, each step perfectly in sync with the music pulsing through your ears. Or maybe you’re one rep away from hitting a new PR.

Then the worst happens. A slow jam sneaks through your headphones. Your flawless flow comes to a sudden halt. Motivation is lost. But don’t panic—it happens to even the most carefully curated playlists.

This is why we’ve done the legwork to bring you 10 rhythmic tracks that are sure to put some pep in your step—and keep you moving through your entire workout. Create a new playlist and get pumped with these songs!

1. My Body by Young the Giant 

Let the drums take you away with this powerful melody, perfect for setting the tone of any high-intensity workout. You’ll be moving and grooving in no time.
Perfect for: Workout warmup

2. Enter Sandman by Metallica

A classic that’s appeared on many workout playlists over the years, this track screams I-am-here-to-take-over-the-world along with a mean dose of motivation.
Perfect for: Powerlifting

3. Good Nights by Whethan (feat. Mascolo)

Featuring a groovy beat and hum-worthy chorus, this tune’s cheerful vibe will keep you flowing through your sun salutations with ease.
Perfect for: Power vinyasa flow


4. Hey Mama by David Guetta (feat. Nicki Minaj, Bebe Rexha and Afrojack)

If you’re looking for a song to crush your next HIIT session with, look no further. This remix’s quick tempo will help you keep pace with high-intensity sets.
Perfect for: Interval training

5. It’s Alright by Matt and Kim

This upbeat rock pop song will help you stay focused with its rhythmic drums and contagious energy—everything you need to fight through the burn.
Perfect for: Ab and core work


6. Thunder by Imagine Dragons

Let the thunder roll with this song’s deep beat and uplifting chorus. Turn it up and let the music take over during your next squat set.
Perfect for: Lower body workout


7. John Wayne by Lady Gaga

No cardio playlist is complete without some Lady Gaga. Use this track’s chorus to time your sprint sets during your next cardio session.
Perfect for: Cardio with sprint sets


8. Limbo by Daddy Yankee

This reggaeton song might be in Spanish, but the motivation it exudes is universal. Let this tune guide you through your next cycling circuit.
Perfect for: Cycling circuit


9. This Is What You Came For by Calvin Harris 

Glide through your next barre or Pilates class with this dance-worthy song. The smooth vocals and graceful cadence will keep you moving at just the right pace.
Perfect for: Barre or Pilates


10. There You Are by Colin Chase

Catchy and carefree, this song is ideal for warming up or cooling down—without putting a damper on your energy level.
Perfect for: Stretching and rolling out
 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!