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10 Songs to Keep You Moving Through Any Workout
Fitness
Published Monday Nov 27, 2017 by Brittany Raine

10 Songs to Keep You Moving Through Any Workout

Motivation

You’re just about to hit full stride on the treadmill, heart rate pumping, sweat pooling. You feel invincible, each step perfectly in sync with the music pulsing through your ears. Or maybe you’re one rep away from hitting a new PR.

Then the worst happens. A slow jam sneaks through your headphones. Your flawless flow comes to a sudden halt. Motivation is lost. But don’t panic—it happens to even the most carefully curated playlists.

This is why we’ve done the legwork to bring you 10 rhythmic tracks that are sure to put some pep in your step—and keep you moving through your entire workout. Create a new playlist and get pumped with these songs!

1. My Body by Young the Giant 

Let the drums take you away with this powerful melody, perfect for setting the tone of any high-intensity workout. You’ll be moving and grooving in no time.
Perfect for: Workout warmup

2. Enter Sandman by Metallica

A classic that’s appeared on many workout playlists over the years, this track screams I-am-here-to-take-over-the-world along with a mean dose of motivation.
Perfect for: Powerlifting

3. Good Nights by Whethan (feat. Mascolo)

Featuring a groovy beat and hum-worthy chorus, this tune’s cheerful vibe will keep you flowing through your sun salutations with ease.
Perfect for: Power vinyasa flow


4. Hey Mama by David Guetta (feat. Nicki Minaj, Bebe Rexha and Afrojack)

If you’re looking for a song to crush your next HIIT session with, look no further. This remix’s quick tempo will help you keep pace with high-intensity sets.
Perfect for: Interval training

5. It’s Alright by Matt and Kim

This upbeat rock pop song will help you stay focused with its rhythmic drums and contagious energy—everything you need to fight through the burn.
Perfect for: Ab and core work


6. Thunder by Imagine Dragons

Let the thunder roll with this song’s deep beat and uplifting chorus. Turn it up and let the music take over during your next squat set.
Perfect for: Lower body workout


7. John Wayne by Lady Gaga

No cardio playlist is complete without some Lady Gaga. Use this track’s chorus to time your sprint sets during your next cardio session.
Perfect for: Cardio with sprint sets


8. Limbo by Daddy Yankee

This reggaeton song might be in Spanish, but the motivation it exudes is universal. Let this tune guide you through your next cycling circuit.
Perfect for: Cycling circuit


9. This Is What You Came For by Calvin Harris 

Glide through your next barre or Pilates class with this dance-worthy song. The smooth vocals and graceful cadence will keep you moving at just the right pace.
Perfect for: Barre or Pilates


10. There You Are by Colin Chase

Catchy and carefree, this song is ideal for warming up or cooling down—without putting a damper on your energy level.
Perfect for: Stretching and rolling out
 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.