Sun’s out, man buns out. (Gotta love ’em.)
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There’s something about September, like January, that prompts us to make a change. Perhaps it’s the colour of the leaves, the slight drop in temperature, the ‘back to school’ signage everywhere or the fact we have just enjoyed the last bank holiday before Christmas. No matter what the reason, the shift in people’s attitude is palpable.
And yes, we’re leaving a long hot summer behind us, but there’s no need to approach the new season with caution—getting back into your usual exercise routine can be easier (and more fun) than you think! Check out our four tips to help you ease back into fitness after the break.
Our recent research reveals that half of the nation believes working out with a friend improves motivation and 57% claim it’s more fun, whilst 49% says it even makes time pass quicker. Scientists have also found that working out with a partner or in groups can boost your mood way more than if you work out alone. In some cases, it can even make you work out three times as long. So make sure you choose someone with a compatible schedule to you or with similar fitness goals to get the most out of your fitness routine.
Gone are the days when the only options we had to exercise were on a treadmill or in an aerobics class. There are so many ways to enjoy being active in 2018, so take advantage of all the different workouts and experiences that are available on the MINDBODY app. From aerial yoga to partying on a bike with Ministry of Sound Fitness, all types of classes can help keep you both mentally and physically engaged, even on the busiest day.
Find a fitness activity you can grow with and one you want to improve at to give you a stronger sense of purpose. “Choose to do something where you can build a new skill and master it over time,” says Gideon Remfy, Wellness Director at KX & KXU. “This is not only better for adherence, but also is shown to create a fitter mind and body. Think big, have fun and remember, exercise is for life—not just for September.”
Lastly, and most importantly, don’t forget to breathe. In between prepping for a new term, returning to work and facing a busier commute (because now the whole country is back to it!) it’s likely you might feel overwhelmed. In these moments, Zoe Bertali, from The Refinery, suggests closing the eyes and observing the breath. “When we are aware of our breath we anchor ourselves into the moment, we are able to tap back into the magic of our bodies and find a little gratitude,” says Zoe. “By controlling the breath, we start to calm the nervous system and bring a bit of balance back to the mind and body. Just to be still can be an amazing way of giving the mind and body a little reboot and a chance to clear some junk.”
Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.
This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.
Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.
If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.
Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.
This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.
To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.
* National Cancer Institute