Here's where to get your sweat on in Beantown.
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
With an average of 11 hours a day spent staring at screens (say what?!), it’s about time we did a little less scrolling and a lot more sweating. Now, we’re making it easier—and faster than ever—for you to find and book your next workout on MINDBODY.io.
Featuring millions of the top fitness classes on one website, you can now book workouts at the best studios near you, no commitment required. Whether you’re just beginning your wellness journey or looking to elevate your exercise routine, here are four reasons to love MINDBODY.io:
Goat yoga today. Hip-hop cardio class tomorrow. Bootcamp next week. Whatever you’re into (or whatever workout you’re thinking of trying), our 22 fitness categories make it simple to find what works for you.
Whether you’re looking for a class 3 miles from work during your lunch break or you’re trying to keep your exercise routine on track while traveling, finding your next fitness class is quick and easy. Search for specific class types and studios, read reviews, explore what’s near you with our distance filter, and scroll through our interactive map to see what workouts are happening in your area now.
Want to try a workout without breaking the bank? Book a great deal on boutique fitness classes with Last-minute offers. From Pilates to barre and everything in between, search a variety of workouts that fit your budget—no matter where you are… even if it’s just before class starts.
Only pay for the classes you want! Book individual workouts with our easy-to-use checkout. Once you create or log in to your MINDBODY account, you can pay for the class you selected, update your payment preferences, check your current and past class schedule and more. It’s as simple as click and go! Plus, if you find a class and studio you love, you can use the MINDBODY app to buy class packs or memberships.
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.