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The Bar Method barre fitness workout
Fitness
Published Tuesday Apr 09, 2019 by Kayla Kleinman

4 Reasons Why I Love The Bar Method

Organizer Prefix
Partnership with
Organizer Name
The Bar Method
Barre
Bootcamp
Yoga
Fitness
Interval Training

As a fitness blogger and Instagrammer, I’ve made it a point to try just about every fitness class in NYC: the bizarre combination of cycling underwater, a dizzying aerial yoga class, and over a dozen different barre classes throughout the city.

But the truth is, I never loved barre. The moves felt awkward in my body—I’m not very flexible despite being a yoga teacher. I always felt unsure about my form and worried I was going to hurt myself as a result. I figured barre classes and I were just not meant to be.

All of that changed after I took my first class at The Bar Method two summers ago. At the time, my body was craving low-impact movement. I had run the NYC Marathon a few months prior. Before the marathon, I was all about the high-intensity fitness classes and thought if I didn’t sweat (or feel like I was going to puke) it wasn’t a real workout. After the marathon I had no desire to push my body like that anymore, nor did I want to force myself to.

A friend of mine was obsessed with The Bar Method and raved about it all the time. I decided, why not try it and see what the fuss is about?

During that first class, I noticed a few key differences that separated The Bar Method from all the other barre classes I had taken over the years:


The hands-on, verbal adjustments.

The Bar Method workout barre

Within the first 5-minutes of my first class, I learned that The Bar Method is all about hands-on and verbal adjustments. Throughout class, my instructor came over to correct my posture. She’d call me out by name to both praise me when I had good form and also correct things I was doing wrong. Which let’s be honest was a lot of things in my first class.

I was impressed with the attention to detail and had never experienced something like that before in a group fitness class. Nothing got past her hawkeyes and there was no room for poor form, slacking or giving up in the middle of a set.

I left feeling confident and safe that, with the helpful adjustments from the instructor, my form was spot-on.


Instructors get to know you.

The Bar Method barre fitness workout

Before my first class, the instructor really took the time to learn my name and if I had any injuries. This level of interaction isn’t just for newbies though. Whenever I take a class with a new-to-me instructor, they take the time to learn my name (and will use it in class!) and learn if I have any injuries. The most amazing thing: the instructors are incredible at remembering your name. Seriously, how do they do it?

After taking a number of classes with the same instructors, they’ve really gotten to know me. And they’re not afraid to call me out when I drop to my knees during push-ups because they know I’m strong enough to do them on my feet!


It’s low-Impact but effective. 

The Bar Method fitness barre

Despite being a low-impact workout (no burpees or jumping jacks here!), I was shocked by what a thorough total body workout the class was. We worked every major muscle group to fatigue (and then some!) leaving me just the right amount of sore. I realized then that you don’t need to be sweating buckets or doing burpees in order to get a full-body workout.


They offer lots of modifications. 

The Bar Method barre fitness workout

Whether you’re pregnant, dealing with an injury or a newbie to the class, The Bar Method offers a ton of modifications. I learned firsthand just how many modifications and variations there are for injuries when I was dealing with my own injury — a hip impingement thanks to something I tweaked while teaching my own fitness class. The instructors took such good care of me during this time and checked in throughout the class to offer modifications for my hip.

After taking my first class, I was hooked and started going to class once a week. As time went on, I craved more and decided to join Club Bar at the Williamsburg studio. I really mean this when I say I never thought I’d be the kind of person that takes barre classes 3-5 times a week—I was previously the queen of bootcamp and cycling after all. But now, I’m all about The Bar Method and it’s the class I look forward to taking each and every time I go.

Kayla Kleinman
Written by
Kayla Kleinman
Yoga Teacher | Blogger
About the author
Kayla Kleinman is a pint-sized fitness junkie, yoga teacher and soon-to-be Bar Method instructor living in NYC. Creator of the fitness and wellness blog Kayla in the City (featured in Vogue!), you can find her on Instagram or running around Manhattan, in yoga pants, in search of Starbucks and Sweetgreen.
virtual workout buddy illustration
Fitness
Published Friday Nov 13, 2020 by Denise Prichard

Why You Need a Virtual Workout Buddy

Fitness
Motivation

Ah, 2020—the year that truly put our sanity to the test.  On top of that, something that most people use to navigate through a tough time has essentially been stripped away from us—our normal workout routines. I don’t know about you, but even skipping a week at the gym can send me into a tailspin. But several months of sheltering in place and being forced to adapt to this new normal?

That’s a different story.  

While I think we can all say we’re grateful that fitness studios were quick to offer virtual classes when COVID-19 hit—there is something about constantly working out by ourselves that may trigger some of us to hit pause on our workout routines and start turning towards less robust habits. *Reluctantly raises hand* 

The other day I came across a stat that really set off some alarms. According to a recent study, Americans are spending an additional two hours each day on their couch since March 2020. As of recently, I can say I’m totally guilty of a little too much R&R. While an evening of Netflix and wine once sounded like heaven on earth for most of us, I think it’s safe to say the repetition of this is starting to get kind of old. Also, Schitt’s Creek is over now, so I really don’t have any excuse to not dedicate my free time to jumping back into my at-home workouts.  

I started pondering what made dial back my fitness routine in the first place? Was it a lack of motivation? No, not really. Screen fatigue? I think my Netflix history outlined above would tell you that’s a solid ‘no.’ Then it hit me—the thing that motivated me to stay on top of my fitness goals was being around other people with the same goals. Pre-COVID, going to my favorite spin studio and the local yoga hot spot was how I typically spent my social hour during the workweek. I realized the best way to amp up my at-home workout routine was to re-connect with my workout buddies and start doing virtual classes together to create that sense of community I craved.  

If you’re also experiencing some form of live stream lull when it comes to your workouts, then getting a virtual workout buddy may be exactly what you need. Here’s why: 


A virtual workout buddy keeps you accountable. 

Just like in-person workouts, making plans to sweat it out with one of your friends motivates you to show up and be your best self.  According to the Mindbody Wellness Index, 25% of the folks we surveyed said they found it difficult to hold themselves accountable to their workout goals on their own—and an additional 20% of people said a lack of support was responsible for missed workouts.  


A virtual workout buddy will push you further. 

Everybody enjoys a little friendly competition, right? Maybe you have a friend who is a powerhouse at virtual HIIT—try signing up for a class with them to help you take your workout to a whole new level.  


A virtual workout buddy makes you more adventurous. 

Getting a workout sesh in with a friend is the perfect time to try a new exercise such as virtual yoga or virtual barre. Trying something new can be scary—I get it. But by trying a new type of exercise with a friend, you can both give each other a confidence boost by acting as each other’s personal hype man.   


A virtual workout buddy helps keep you social.

Look, we’re all craving human interaction these days—and I know I’m not the only one who is missing weekly happy hours with friends. Luckily, fitness studios are getting creative with their virtual offerings post-workout, too! When we asked members of our MindbodyOne Community how they are keeping things interesting for their students in the virtual space, they said they are hosting monthly virtual wine dates to share fitness stories and personal victories. Not only do you get to drink wine, but you and your buddy get to meet other like-minded people at the same time.  

As 2020 winds down (thank goodness), you have a unique opportunity to reconnect with your friends and take your workout sessions to the next level with a virtual workout buddy. So, why not start now? Book a virtual fitness class and encourage your friends to show up for you and themselves today.

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.