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As a fitness blogger and Instagrammer, I’ve made it a point to try just about every fitness class in NYC: the bizarre combination of cycling underwater, a dizzying aerial yoga class, and over a dozen different barre classes throughout the city.
But the truth is, I never loved barre. The moves felt awkward in my body—I’m not very flexible despite being a yoga teacher. I always felt unsure about my form and worried I was going to hurt myself as a result. I figured barre classes and I were just not meant to be.
All of that changed after I took my first class at The Bar Method two summers ago. At the time, my body was craving low-impact movement. I had run the NYC Marathon a few months prior. Before the marathon, I was all about the high-intensity fitness classes and thought if I didn’t sweat (or feel like I was going to puke) it wasn’t a real workout. After the marathon I had no desire to push my body like that anymore, nor did I want to force myself to.
A friend of mine was obsessed with The Bar Method and raved about it all the time. I decided, why not try it and see what the fuss is about?
During that first class, I noticed a few key differences that separated The Bar Method from all the other barre classes I had taken over the years:
Within the first 5-minutes of my first class, I learned that The Bar Method is all about hands-on and verbal adjustments. Throughout class, my instructor came over to correct my posture. She’d call me out by name to both praise me when I had good form and also correct things I was doing wrong. Which let’s be honest was a lot of things in my first class.
I was impressed with the attention to detail and had never experienced something like that before in a group fitness class. Nothing got past her hawkeyes and there was no room for poor form, slacking or giving up in the middle of a set.
I left feeling confident and safe that, with the helpful adjustments from the instructor, my form was spot-on.
Before my first class, the instructor really took the time to learn my name and if I had any injuries. This level of interaction isn’t just for newbies though. Whenever I take a class with a new-to-me instructor, they take the time to learn my name (and will use it in class!) and learn if I have any injuries. The most amazing thing: the instructors are incredible at remembering your name. Seriously, how do they do it?
After taking a number of classes with the same instructors, they’ve really gotten to know me. And they’re not afraid to call me out when I drop to my knees during push-ups because they know I’m strong enough to do them on my feet!
Despite being a low-impact workout (no burpees or jumping jacks here!), I was shocked by what a thorough total body workout the class was. We worked every major muscle group to fatigue (and then some!) leaving me just the right amount of sore. I realized then that you don’t need to be sweating buckets or doing burpees in order to get a full-body workout.
Whether you’re pregnant, dealing with an injury or a newbie to the class, The Bar Method offers a ton of modifications. I learned firsthand just how many modifications and variations there are for injuries when I was dealing with my own injury — a hip impingement thanks to something I tweaked while teaching my own fitness class. The instructors took such good care of me during this time and checked in throughout the class to offer modifications for my hip.
After taking my first class, I was hooked and started going to class once a week. As time went on, I craved more and decided to join Club Bar at the Williamsburg studio. I really mean this when I say I never thought I’d be the kind of person that takes barre classes 3-5 times a week—I was previously the queen of bootcamp and cycling after all. But now, I’m all about The Bar Method and it’s the class I look forward to taking each and every time I go.
Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.
This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.
Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.
If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.
Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.
This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.
To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.
* National Cancer Institute