Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
fitness for moms on a budget
Fitness
Published Thursday Oct 10, 2019 by Paula Hoss

4 Ways Busy Moms Can Stay Fit, On Any Budget

Fitness
Yoga
Cardio
Bootcamp
Ladies, can we all start by agreeing that being a mom is way harder than we ever imagined?
 

No matter what season of parenting you’re in, there are twists and turns that stretch us to limits we never imagined. Whether it’s toddlers that are up all hours of the night, or teenagers whose schedules require an advanced degree in logistics management–everything changes, and you get to figure it all out again.
 
If you’re like a busy mom like me, you may struggle to find the time and energy to fit exercise into your schedule—even though you know that it’s critically important for your mental and physical well-being. To help you reach your fitness goals (whatever they may be), I’ve compiled my favorite ways to get your workout in and your sanity back—all while sticking to your schedule and budget.

Women talking on yoga mats
Make moves with a friend.

Time commitment: High
Cost: Free 

For stay-at-home moms or mothers who work part-time, this is my favorite method of staying active. It goes something like this: 

- Find a friend who has kids a similar age as yours 
- Discuss your goals and plan ways to exercise together
- Strap the kids into their strollers and go for a long walk or to the playground/park 
- Challenge each other to bodyweight exercises, like pushups or squats, while the kids are playing 

Leverage the fact that you have some extra free time and use your creativity to move your bodies while keeping your kids busy.

1
Women talking on yoga mats
Make moves with a friend.

Time commitment: High
Cost: Free 

For stay-at-home moms or mothers who work part-time, this is my favorite method of staying active. It goes something like this: 

- Find a friend who has kids a similar age as yours 
- Discuss your goals and plan ways to exercise together
- Strap the kids into their strollers and go for a long walk or to the playground/park 
- Challenge each other to bodyweight exercises, like pushups or squats, while the kids are playing 

Leverage the fact that you have some extra free time and use your creativity to move your bodies while keeping your kids busy.

Women working out with steps in the gym
Work out with your favorite influencers.

Time commitment: Medium influencers 
Cost: Free 

The beauty of social media is that there are hundreds of fitness accounts you can follow to craft unique workouts every day from the comfort of your home. Whether you choose to watch YouTube yoga classes— like Yoga with Adriene —or follow fitness buffs on Instagram—check out @whitneyysimmons)—it’s easy to return daily for at-home workouts that are fast, convenient and free!

2
Women working out with steps in the gym
Work out with your favorite influencers.

Time commitment: Medium influencers 
Cost: Free 

The beauty of social media is that there are hundreds of fitness accounts you can follow to craft unique workouts every day from the comfort of your home. Whether you choose to watch YouTube yoga classes— like Yoga with Adriene —or follow fitness buffs on Instagram—check out @whitneyysimmons)—it’s easy to return daily for at-home workouts that are fast, convenient and free!

woman playing with baby on floor
Make fitness studios with childcare your new BFF.

Time commitment: High 
Cost: $30-$100/month

We all can agree that our kids are the best, but how glorious is child-free time? If you have a little extra in your budget, consider investing in a membership at a fitness studio near you that offers childcare. Most places will give you up to two hours of daycare a day—that means that you’ll have time to get a full workout, shower, and perhaps even blow-dry your hair so you can forego your standard mom bun.

3
woman playing with baby on floor
Make fitness studios with childcare your new BFF.

Time commitment: High 
Cost: $30-$100/month

We all can agree that our kids are the best, but how glorious is child-free time? If you have a little extra in your budget, consider investing in a membership at a fitness studio near you that offers childcare. Most places will give you up to two hours of daycare a day—that means that you’ll have time to get a full workout, shower, and perhaps even blow-dry your hair so you can forego your standard mom bun.

Woman on cycle in gym
Invest in convenience.

Time commitment: Low
Cost: $30-$100/month 

Convenience fitness is booming, and it’s all about making fitness fit your life. From at-home sweat sessions to taking classes at the new studio in your neighborhood, working out whenever you want, wherever you want has never been easier. Peloton offers its in-home cycling bike for $97 a month ($59/month for 39 months + $39/month subscription). Peloton’s classes range from 10–to 60–minutes from the comfort of your living room, so it’s easy to squeeze in workouts before the kids get up (or in between activities). If premium cycling equipment isn’t your style, MINDBODY offers individual workout classes, memberships, and deals at the best fitness studios near you, right at your fingertips. From trying your first HIIT workout to tapping into some calm from kid chaos during yoga class, MINDBODY makes prioritizing self-care, simple. 
 
Let’s all agree that being a mom is the strangest mix of awesome, joyous, and downright exhausting. It’s hard to take time for yourself, but everyone wins when mom feels better—physically and emotionally!  

4
Woman on cycle in gym
Invest in convenience.

Time commitment: Low
Cost: $30-$100/month 

Convenience fitness is booming, and it’s all about making fitness fit your life. From at-home sweat sessions to taking classes at the new studio in your neighborhood, working out whenever you want, wherever you want has never been easier. Peloton offers its in-home cycling bike for $97 a month ($59/month for 39 months + $39/month subscription). Peloton’s classes range from 10–to 60–minutes from the comfort of your living room, so it’s easy to squeeze in workouts before the kids get up (or in between activities). If premium cycling equipment isn’t your style, MINDBODY offers individual workout classes, memberships, and deals at the best fitness studios near you, right at your fingertips. From trying your first HIIT workout to tapping into some calm from kid chaos during yoga class, MINDBODY makes prioritizing self-care, simple. 
 
Let’s all agree that being a mom is the strangest mix of awesome, joyous, and downright exhausting. It’s hard to take time for yourself, but everyone wins when mom feels better—physically and emotionally!  

Paula Hoss
Written by
Paula Hoss
Founder | CLN&DRTY Natural Skincare
About the author
The founder of CLN&DRTY Natural Skincare, Paula Hoss is a mental health and substance abuse recovery advocate. Featured in Beauty Independent and Brit + Co, she lives in Massachusetts with her husband, two children, and a flock of chickens.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.