

4 Workouts to Go With Our *Favorite* Binge-Worthy FOX Shows This Fall
Fall is almost here and you know what that means—crisp, cool air and the return of binge-worthy TV shows. From an animated comedy starring the voices of Kristen Wiig and Maya Rudolph (hello Bridesmaids belly laughs) to some seriously explosive dramas, FOX is stepping it up for sweater season.
That had us thinking: What does your favorite fall FOX show say about your workout?
Whether you want to sweat it out to a beat post-singing competition or you need a little *extra* zen after that deep TV family revelation, here are four workouts that fit your favorite FOX show this fall:

Prodigal Son
All new episodes Mondays at 9/8c on FOX
Workout: Kickboxing
A gifted criminal psychologist with a side of twisted genius? Count us in! Main character Malcolm Bright is on the hunt to solve murder cases, but his deeply disturbing family isn’t far removed. This darker drama has many compelling layers that keep our hearts racing (and stopping) at times. In the city that never sleeps, you have to have to be strong—both mentally and physically—to keep up with Malcolm's crazy world, that’s why kickboxing is the best full-body, muscle-burning workout for you. Now that’s how you give crime a one-two punch.

Prodigal Son
All new episodes Mondays at 9/8c on FOX
Workout: Kickboxing
A gifted criminal psychologist with a side of twisted genius? Count us in! Main character Malcolm Bright is on the hunt to solve murder cases, but his deeply disturbing family isn’t far removed. This darker drama has many compelling layers that keep our hearts racing (and stopping) at times. In the city that never sleeps, you have to have to be strong—both mentally and physically—to keep up with Malcolm's crazy world, that’s why kickboxing is the best full-body, muscle-burning workout for you. Now that’s how you give crime a one-two punch.

The Masked Singer
All new episodes Wednesdays at 8/7c on FOX
Workout: Cycling
If you haven’t seen the first season of this top-secret singing competition, you are seriously missing out! It’s where music, fun and really ridiculous costume-clad celebrities collide. Featuring top tracks that will get you moving (and grooving) and a panel of hysterical judges, you never know what to expect once the beat drops. And if music is your thing, it’s time to bust a move and break a cardio-pumping sweat with an indoor cycling class. Animal masks not included.

The Masked Singer
All new episodes Wednesdays at 8/7c on FOX
Workout: Cycling
If you haven’t seen the first season of this top-secret singing competition, you are seriously missing out! It’s where music, fun and really ridiculous costume-clad celebrities collide. Featuring top tracks that will get you moving (and grooving) and a panel of hysterical judges, you never know what to expect once the beat drops. And if music is your thing, it’s time to bust a move and break a cardio-pumping sweat with an indoor cycling class. Animal masks not included.

Bless The Harts
All new episodes Sundays at 8:30/7:30c on FOX
Workout: HIIT
If you’re all about this new (and hilarious) comedy that focuses on a Southern family hoping to achieve the American dream, that means you appreciate a fighter—even in animated form. Like the Hart crew, we all know the struggle is real, which is why you appreciate a solid, strength training sweat session. While the workout isn’t meant to be easy, that post-class glow just makes you smile, right?

Bless The Harts
All new episodes Sundays at 8:30/7:30c on FOX
Workout: HIIT
If you’re all about this new (and hilarious) comedy that focuses on a Southern family hoping to achieve the American dream, that means you appreciate a fighter—even in animated form. Like the Hart crew, we all know the struggle is real, which is why you appreciate a solid, strength training sweat session. While the workout isn’t meant to be easy, that post-class glow just makes you smile, right?

Almost Family
All new episodes Wednesdays at 9/8c on FOX
Workout: Yoga
Family drama always makes for a compelling TV series, but Brittany Snow and cast really define an unconventional dynamic in this new show. Thanks to a fertility doctor father who helped to conceive over a dozen children, this series focuses on this shocking news and how three main powerful female characters try to bond unexpectedly as sisters. Like these women, you need a self-care escape and a bit of solace—which you can find during your next yoga practice. Just let it go (and flow)!
First yoga practice or Pilates pro, easily explore the largest selection of fitness studios and workout classes on MINDBODY.io and the MINDBODY app.

Almost Family
All new episodes Wednesdays at 9/8c on FOX
Workout: Yoga
Family drama always makes for a compelling TV series, but Brittany Snow and cast really define an unconventional dynamic in this new show. Thanks to a fertility doctor father who helped to conceive over a dozen children, this series focuses on this shocking news and how three main powerful female characters try to bond unexpectedly as sisters. Like these women, you need a self-care escape and a bit of solace—which you can find during your next yoga practice. Just let it go (and flow)!
First yoga practice or Pilates pro, easily explore the largest selection of fitness studios and workout classes on MINDBODY.io and the MINDBODY app.