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Fall FOX Shows - MINDBODY
Fitness
Published Monday Sep 23, 2019 by Brittany Raine

4 Workouts to Go With Our *Favorite* Binge-Worthy FOX Shows This Fall

Organizer Prefix
Partnership with
Organizer Name
FOX
Pilates
Yoga
Barre
Interval Training
Cycling
Kickboxing

Fall is almost here and you know what that means—crisp, cool air and the return of binge-worthy TV shows. From an animated comedy starring the voices of Kristen Wiig and Maya Rudolph (hello Bridesmaids belly laughs) to some seriously explosive dramas, FOX is stepping it up for sweater season. 

 

That had us thinking: What does your favorite fall FOX show say about your workout? 

Whether you want to sweat it out to a beat post-singing competition or you need a little *extra* zen after that deep TV family revelation, here are four workouts that fit your favorite FOX show this fall: 

Prodigal Son

All new episodes Mondays at 9/8c on FOX 
Workout: Kickboxing 

A gifted criminal psychologist with a side of twisted genius? Count us in! Main character Malcolm Bright is on the hunt to solve murder cases, but his deeply disturbing family isn’t far removed. This darker drama has many compelling layers that keep our hearts racing (and stopping) at times. In the city that never sleeps, you have to have to be strong—both mentally and physically—to keep up with Malcolm's crazy world, that’s why kickboxing is the best full-body, muscle-burning workout for you. Now that’s how you give crime a one-two punch.  

1
Prodigal Son

All new episodes Mondays at 9/8c on FOX 
Workout: Kickboxing 

A gifted criminal psychologist with a side of twisted genius? Count us in! Main character Malcolm Bright is on the hunt to solve murder cases, but his deeply disturbing family isn’t far removed. This darker drama has many compelling layers that keep our hearts racing (and stopping) at times. In the city that never sleeps, you have to have to be strong—both mentally and physically—to keep up with Malcolm's crazy world, that’s why kickboxing is the best full-body, muscle-burning workout for you. Now that’s how you give crime a one-two punch.  

The Masked Singer 

All new episodes Wednesdays at 8/7c on FOX
Workout: Cycling

If you haven’t seen the first season of this top-secret singing competition, you are seriously missing out! It’s where music, fun and really ridiculous costume-clad celebrities collide. Featuring top tracks that will get you moving (and grooving) and a panel of hysterical judges, you never know what to expect once the beat drops. And if music is your thing, it’s time to bust a move and break a cardio-pumping sweat with an indoor cycling class. Animal masks not included. 
 

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The Masked Singer 

All new episodes Wednesdays at 8/7c on FOX
Workout: Cycling

If you haven’t seen the first season of this top-secret singing competition, you are seriously missing out! It’s where music, fun and really ridiculous costume-clad celebrities collide. Featuring top tracks that will get you moving (and grooving) and a panel of hysterical judges, you never know what to expect once the beat drops. And if music is your thing, it’s time to bust a move and break a cardio-pumping sweat with an indoor cycling class. Animal masks not included. 
 

Bless The Harts

All new episodes Sundays at 8:30/7:30c on FOX
Workout: HIIT

If you’re all about this new (and hilarious) comedy that focuses on a Southern family hoping to achieve the American dream, that means you appreciate a fighter—even in animated form. Like the Hart crew, we all know the struggle is real, which is why you appreciate a solid, strength training sweat session. While the workout isn’t meant to be easy, that post-class glow just makes you smile, right? 

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Bless The Harts

All new episodes Sundays at 8:30/7:30c on FOX
Workout: HIIT

If you’re all about this new (and hilarious) comedy that focuses on a Southern family hoping to achieve the American dream, that means you appreciate a fighter—even in animated form. Like the Hart crew, we all know the struggle is real, which is why you appreciate a solid, strength training sweat session. While the workout isn’t meant to be easy, that post-class glow just makes you smile, right? 

Almost Family 

All new episodes Wednesdays at 9/8c on FOX
Workout: Yoga 

Family drama always makes for a compelling TV series, but Brittany Snow and cast really define an unconventional dynamic in this new show. Thanks to a fertility doctor father who helped to conceive over a dozen children, this series focuses on this shocking news and how three main powerful female characters try to bond unexpectedly as sisters. Like these women, you need a self-care escape and a bit of solace—which you can find during your next yoga practice. Just let it go (and flow)! 


First yoga practice or Pilates pro, easily explore the largest selection of fitness studios and workout classes on MINDBODY.io and the MINDBODY app

4
Almost Family 

All new episodes Wednesdays at 9/8c on FOX
Workout: Yoga 

Family drama always makes for a compelling TV series, but Brittany Snow and cast really define an unconventional dynamic in this new show. Thanks to a fertility doctor father who helped to conceive over a dozen children, this series focuses on this shocking news and how three main powerful female characters try to bond unexpectedly as sisters. Like these women, you need a self-care escape and a bit of solace—which you can find during your next yoga practice. Just let it go (and flow)! 


First yoga practice or Pilates pro, easily explore the largest selection of fitness studios and workout classes on MINDBODY.io and the MINDBODY app

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!