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It’s that time of year again! Ghosts, ghouls, goblet squats, oh my! Are you ready for a little Halloween fitness fun? We’ve got five spooktacular workout moves to get you into the haunted holiday spirit.
Don’t let the name scare you! This workout move focuses on strength, stability and, balance. Maintain a flat back, keep your core engaged, and keep your weight evenly distributed on your planted leg. As you raise one leg straight behind you, keep your toes pointed and bend forward, hinging at the hips. Return to standing using the hamstring of your planted leg. Try adding a kettlebell for an extra challenge.
This “ax-cellent” move targets abs, hips, and shoulders. First, grab a five- to 10-pound medicine ball. Start with feet slightly wider than hip distance and keep knees slightly bent. Raise medicine ball to your left shoulder and as you exhale, pull abs to spine, and make the motion of “chopping’ the medicine ball diagonally toward your right knee. Engage your core as you rotate. Return to starting position and repeat on both sides.
It’s time to dust off those cobwebs and try this creepy crawly upper-body exercise. Start in a standard high-plank pushup position, aligning your body from ankles to head. As you lower your body towards the floor, lift your right foot and swing your right leg out in a sideways position. Try to touch your knee to your elbow. Return to starting position and repeat on left side.
No hocus pocus here! This ground-based strength exercise works abs, obliques, back, shoulders, and hips. Start by lying flat on your back with your knees bent at 90 degrees. Point your arms towards the sky and flatten your back against the floor. As you exhale, engage your core, lower one leg and the opposing arm until they are hovering above the ground. Return to the starting position, and repeat with the opposite side.
Tap into your Halloween superhero spirit with this exercise. Lie face down on the ground with your arms and legs extended. Keep your neck neutral and your core as still as possible. Simultaneously raise the arms and legs inches off the ground to form a small curve in the body. Hold for a few seconds and lower back to the ground.
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!