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Fitness
Published Friday Apr 17, 2020 by Power Life

5 Reasons to Try Power Life Yoga Barre Fitness Now

Fitness
Mindbody Community

Power Life Yoga Barre Fitness. The name truly says it all–Power Life offers a wide range of classes to suit everyone from the first-time yogi to the seasoned athlete. That's why we're excited to go live with them on our IGTV (keep an eye on our Instagram @mindbody for the date)!
 

Here are the top 5 reasons you should tune in to Power Life on our IGTV—and head into their studios as soon as they reopen: 
  

1.     There’s a workout for everybody and every body! 

Power Life is rooted in the principals of power yoga, so you can expect your breath to take center stage. And, let’s be honest, who couldn’t use a reminder to consciously breathe every once in a while? But they have an extensive product offering of 7 different class formats to meet a wide range of fitness goals. Classes vary from power vinyasa, to yin, to yoga sculpt, to F.I.T. (functional interval training), so there’s truly something for everyone. No matter what class you take, you’re sure to leave feeling better about your day than when you started, says student Eric B. 


2.     You’ll work up a sweat and torch calories. 

Heat plays a huge role in Power Life’s identity. The majority of their classes are taught in a heated or semi-heated environment, so no matter which one you take you’ll definitely break a sweat. Of course, there are some class formats that include traditional cardio moves. (Who doesn’t love a few burpees now and then?!) But the heated rooms ensure your heart rate stays elevated even in classes that are less intense. 
 

women meditating


3.     You’ll be part of a community.

Starting a new workout routine or shaking up an old one is stressful enough without having to worry about fitting into some sort of exclusive club. Power Life prides itself on putting people first. “From the first time I entered Power Life, I have felt accepted and supported,” says longtime student Matthew R. At Power Life, you’re more than just a body on a mat in a class. You matter. You can always expect a kind smile and a warm welcome every time you step foot into a Power Life studio (did we mention there are 8 between Des Moines, IA and Kansas City, MO?) or tune in virtually. Power Life’s teachers are encouraged to not only know their students by name but to develop real, lasting relationships outside the studio, too. 


4.     You’ll have tons of fun!

Being quiet is so not Power Life’s style! “People are always hanging out before and after class,” says student Michelle P., “the [other students and teachers] are what make every class so much fun!” You can always expect an amazing playlist and plenty of opportunities to interact with both your neighbors and your teacher. 
 

Sweaty man doing barre


5.     You’ll leave each class feeling inspired.

“The inspirational teachers make me feel energized and peaceful after every class,” says Amanda L. Power Life prides itself on employing some of the best teachers in the industry. No matter where you are on your fitness journey, you can always count on a sweat session at Power Life to offer a message that is timely, relatable and encouraging. Power Life’s tagline, Find Your Fire, is about a whole lot more than just working up a sweat in their heated studios. They hope the time spent on their mats helps students ignite a spark within that inspires them to reach for their very best lives. 

Power Life logo
Written by
Power Life
Yoga Barre Fitness Studio
About the author
Power Life is about making your healthy lifestyle what YOU want it to be. Power Life is, first and foremost, a community of individuals who come together in a space where there is a style of exercise for everybody. We are a place to get healthy in a way that works for you. We are a place to meet goals, a place to meet friends and a place to meet yourself. Founded in 2012 by Adam and Stephanie Geneser and Vincent Nola, Power Life now has 8 studios through the Des Moines, Iowa, and Kansas City, Missouri, areas.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.