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Barre has become one of the fastest-growing fitness trends over the last few years. Fortunately, barre does not require a large amount of space or a lot of equipment so it is perfect for an in-home workout. TDM offers a variety of different classes so you will always find a workout that can challenge you. Let’s face it, we are all missing the studio, the community, the sweat, and the sense of post-workout accomplishment. When you experience a TDM Zoom Class, you gain the experience of being in the studio working out with your peers.
Founder, Jill Dailey has been teaching this method for over 20 years, it is tried and true. Jill has experience in what works and what doesn’t work for a studio. What motivates you and what challenges you. Jill is always looking to evolve classes so they are fun, different and as always will offer you an amazing workout. Over the years, the owners have created strong communities with each other and their studios. They collaborate to offer the best experience in all studio locations.
TDM has always been focused on empowering individuals to become their most vibrant and authentic selves through a mind/body transformation within a compassionate and supportive community. While we cannot be in the studio together, there is still a personal connection and a sense of community via Zoom. Don’t worry, your instructor will watch your form and “call out” student efforts. And the best part is that you still get to see everyone to maintain and gain a sense of community during this time.
Tip: Text your friend and sign up for a Live Class together. Working out is always more fun when you have a friend to do it with. Hold each other accountable.
The Dailey Method offers ever-evolving workouts where you sculpt your body, sharpen your mind, gain motivation, and transform your attitude. Barre targets the main muscle groups that people have a hard time strengthening (core, upper body, thighs, etc.) leaving you feeling the total body workout.
The Dailey Method has developed a program that will work every single muscle in your body, while giving you a deeper understanding of how to move your body in alignment.
Where are you located? TDM offers favorable time slots across different time zones so you will find live streaming classes that work with your schedule. Even your instructors are in your location, so you are sharing your experiences. On the Dailey Method website, you can easily select and sign up for the class that works best for you! TDM also offers affordable “drop in” pricing at all studios. If you are a member, we can’t wait to see you again soon!
The Dailey Method is offering the perfect online workout classes to support and maintain your mind-body practice during this time. TDM offers both live streaming classes and a library of recorded barre workouts. You can try your local studio out with their new member offer and support them by either purchasing a local membership or purchasing a per class drop-in pass. Check with your local studio to learn more about how we’re supporting our clients during COVID-19. Supporting your local studio is also a great way of staying connected to your community on Instagram and Facebook as you grow with the Dailey Method. If you are outside of a local studio area you can always participate in our TDM Online program, learn more here.
Want to try a virtual Dailey Method class for yourself? Find one on Mindbody!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!