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When I tell people I’m a barre instructor, two-thirds of them don’t know what I’m talking about—or exactly what barre is. I tell them to imagine a class featuring a hybrid of ballet, yoga, Pilates, and some standard workout moves. Adding small, controlled movements, we use props like different stretchy bands, balls, and free weights, so you’re working your booty off (literally!).
You don’t have to be flexible, a dancer, or even have experience exercising to benefit from barre. If you put in the effort, listen to your instructor, and have fun, barre can transform your body so quickly you won’t even believe how incredible you feel within weeks!
Debating if barre should be your next sweat session? Or maybe you’re wondering if your first barre class was worth the burn? Here are five reasons why you should join in on the barre craze because it’s here to stay:
Barre is designed to exhaust—then stretch—every muscle group. This combo is a highly effective, low impact way to increase your physical strength super fast. Tired of getting tired going up flights of stairs? Take some barre classes and kiss that goodbye. Keep in mind your body position is essential to working the right muscles, the right way. If your instructor says “Keep your knees in line with your toes” or “Pull your left hip back and right hip forward to square your hips,” DO IT. The results you’ll feel (and see) will be worth the effort.
Pro tip: Eat some protein and healthy carb combo (yes, both!) within a couple of hours after your class to fuel muscle recovery. That—along with some before-bed stretching—will help ease any soreness the next day.
With barre, you’re working all of your muscles, especially around your knees, ankles, hips, shoulders, and spine with no impact or shock to your joints (in exactly the right body position, amiright?). By doing that, you’re giving your body the strength it needs to support you. Strong joints are instrumental in keeping your body safe from things like, let’s say, tripping over a crack in the sidewalk, lifting heavy objects, and twisting your ankle on a dog toy in the dark. Also, as someone with herniated disk problems and knee injuries for the last 21 years, I can tell you that nothing at all, ever, has rehabilitated my broken body like barre. Strengthening the muscles around your injury (like I did) is essential to healing.
Pro Tip: Stretching the muscles around the joints is also necessary. Strong and flexible will keep you safe well into your “hip replacement years”...but without the hip replacement!
Every movement in a barre class involves working your core. This includes your back! You know how ballerinas are known to have amazing posture? There’s a reason for this—and it’s because of the core + upper back + hip strength needed at all times. So when you’re in barre class being told things like “Pull your belly button toward your spine” and “Lift up out of your standing hip,” you’re setting yourself up to walk out of class taller and poised than you’ve ever been!
Pro Tip: Remind yourself to pull your shoulder blades together and down your back while lengthening through your neck, all day long. Do it while you walk, drive, sit at your desk, have drinks at happy hour (you get the point). Practicing good posture will prevent upper back and shoulder fatigue. Plus, you’ll also look and feel more poised and confident in the process. That’s a win-win!
So, maybe one of your excuses for not taking a barre class is, “But I’m not flexible at all.” Barre is so much more about correct body positions and tiny movements than flexibility. That being said, how will you ever become more flexible if you don’t try? In class, you’ll stretch what you’ve strengthened, and that combo is going to loosen you up everywhere. You have to give it some effort as flexibility doesn’t happen overnight, but you’ll feel the difference as you become looser over time. Baby steps, my lovelies, and you’ll love the way you feel.
Pro Tip: Holding a stretch for more than 30 seconds while taking deep breaths is the beginning of genuinely increasing your flexibility. But holding a stretch for 60 seconds or more is how you permanently start to change your muscle fibers, making the lengthening and flexibility really, really real.
Speaking of breathing, this last part is probably the sneakiest (and maybe even the very best) part of busting your butt in barre. The breathing you do while working your muscles in class will not only support the effort you’re putting in, it’s also forcing you to focus your attention on the air coming in and out of your nose/mouth. A great instructor is going to talk you through this for the entire class—guiding you when and how to inhale and exhale. This is exactly what you do in mindfulness meditation to focus your attention inward.
Breathing exercises are also instrumental in reducing stress, anxiety, and depression. When you are fully concentrating on your breath and the precise muscle movements, you’re focused on what you’re doing at that very moment during class. Bam! You just meditated for 60 whole minutes. Notice that when you walk out of your workout, your mindset will feel entirely different (and more positive) than when you came in. Thank yourself, because you did that.
Pro Tip: When you’re about to give up the current movement because your legs are shaking while simultaneously on fire, bring your attention to your breath. Focus. And I’ll bet you $50 you’ll make it to the end of the squat-pulse series that feels like it’s killing you.
So, go kick butt in barre (you can even book a class on MINDBODY.io)! Plus, you haven’t lived until your muscles are numb and trembling during a workout, and you haven’t lived until you’ve given yourself a strong, healthy body you feel great living in!
Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.
With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."
There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.
Here are some blog posts that are always available to you when you feel a little stressed out:
When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey.
Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?)
TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra.
Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.
Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.
If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.
Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.
There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.
We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.
If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.
These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.