Start sweatin’ in 2019 with five of our fitness favorites.
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When I tell people I’m a barre instructor, two-thirds of them don’t know what I’m talking about—or exactly what barre is. I tell them to imagine a class featuring a hybrid of ballet, yoga, Pilates, and some standard workout moves. Adding small, controlled movements, we use props like different stretchy bands, balls, and free weights, so you’re working your booty off (literally!).
You don’t have to be flexible, a dancer, or even have experience exercising to benefit from barre. If you put in the effort, listen to your instructor, and have fun, barre can transform your body so quickly you won’t even believe how incredible you feel within weeks!
Debating if barre should be your next sweat session? Or maybe you’re wondering if your first barre class was worth the burn? Here are five reasons why you should join in on the barre craze because it’s here to stay:
Barre is designed to exhaust—then stretch—every muscle group. This combo is a highly effective, low impact way to increase your physical strength super fast. Tired of getting tired going up flights of stairs? Take some barre classes and kiss that goodbye. Keep in mind your body position is essential to working the right muscles, the right way. If your instructor says “Keep your knees in line with your toes” or “Pull your left hip back and right hip forward to square your hips,” DO IT. The results you’ll feel (and see) will be worth the effort.
Pro tip: Eat some protein and healthy carb combo (yes, both!) within a couple of hours after your class to fuel muscle recovery. That—along with some before-bed stretching—will help ease any soreness the next day.
With barre, you’re working all of your muscles, especially around your knees, ankles, hips, shoulders, and spine with no impact or shock to your joints (in exactly the right body position, amiright?). By doing that, you’re giving your body the strength it needs to support you. Strong joints are instrumental in keeping your body safe from things like, let’s say, tripping over a crack in the sidewalk, lifting heavy objects, and twisting your ankle on a dog toy in the dark. Also, as someone with herniated disk problems and knee injuries for the last 21 years, I can tell you that nothing at all, ever, has rehabilitated my broken body like barre. Strengthening the muscles around your injury (like I did) is essential to healing.
Pro Tip: Stretching the muscles around the joints is also necessary. Strong and flexible will keep you safe well into your “hip replacement years”...but without the hip replacement!
Every movement in a barre class involves working your core. This includes your back! You know how ballerinas are known to have amazing posture? There’s a reason for this—and it’s because of the core + upper back + hip strength needed at all times. So when you’re in barre class being told things like “Pull your belly button toward your spine” and “Lift up out of your standing hip,” you’re setting yourself up to walk out of class taller and poised than you’ve ever been!
Pro Tip: Remind yourself to pull your shoulder blades together and down your back while lengthening through your neck, all day long. Do it while you walk, drive, sit at your desk, have drinks at happy hour (you get the point). Practicing good posture will prevent upper back and shoulder fatigue. Plus, you’ll also look and feel more poised and confident in the process. That’s a win-win!
So, maybe one of your excuses for not taking a barre class is, “But I’m not flexible at all.” Barre is so much more about correct body positions and tiny movements than flexibility. That being said, how will you ever become more flexible if you don’t try? In class, you’ll stretch what you’ve strengthened, and that combo is going to loosen you up everywhere. You have to give it some effort as flexibility doesn’t happen overnight, but you’ll feel the difference as you become looser over time. Baby steps, my lovelies, and you’ll love the way you feel.
Pro Tip: Holding a stretch for more than 30 seconds while taking deep breaths is the beginning of genuinely increasing your flexibility. But holding a stretch for 60 seconds or more is how you permanently start to change your muscle fibers, making the lengthening and flexibility really, really real.
Speaking of breathing, this last part is probably the sneakiest (and maybe even the very best) part of busting your butt in barre. The breathing you do while working your muscles in class will not only support the effort you’re putting in, it’s also forcing you to focus your attention on the air coming in and out of your nose/mouth. A great instructor is going to talk you through this for the entire class—guiding you when and how to inhale and exhale. This is exactly what you do in mindfulness meditation to focus your attention inward.
Breathing exercises are also instrumental in reducing stress, anxiety, and depression. When you are fully concentrating on your breath and the precise muscle movements, you’re focused on what you’re doing at that very moment during class. Bam! You just meditated for 60 whole minutes. Notice that when you walk out of your workout, your mindset will feel entirely different (and more positive) than when you came in. Thank yourself, because you did that.
Pro Tip: When you’re about to give up the current movement because your legs are shaking while simultaneously on fire, bring your attention to your breath. Focus. And I’ll bet you $50 you’ll make it to the end of the squat-pulse series that feels like it’s killing you.
So, go kick butt in barre (you can even book a class on MINDBODY.io)! Plus, you haven’t lived until your muscles are numb and trembling during a workout, and you haven’t lived until you’ve given yourself a strong, healthy body you feel great living in!
To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.
Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.
If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.
Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.
Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.
Here’s what you all had to say.
According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.
I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.
Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.
Here’s what they had to say.
“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights
“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center
“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio
“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates
I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.
Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.