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Fitness
Published Wednesday Sep 23, 2020 by Sara Lesher

5 Things Instructors Are Doing to Improve Their Virtual Fitness Classes

Fitness
Virtual Classes
Mindbody Community

By now, we all know the benefits of virtual and online fitness classes, but we’d be remiss if we didn’t talk about some of the struggles. To adapt to the COVID-19 pandemic, studios and instructors all over the world had to get crafty, many with little-to-no experience with live streaming or recording workouts at home (so, if you haven’t, make sure you send your instructors a quick thank you—because they deserve it). Now that we’ve realized virtual fitness is here to stay—and we’ve all had lots of practice—the virtual experience is getting a whole lot better. 

Here’s what your favorite studios and instructors are doing to improve their virtual fitness classes right now: 


1.    Making classes easy to access 


Everything seems harder than it must be right now...which is why jumping through hoops to get into a class should be the last thing on your mind. As with most things, the simpler, the better (unless we’re talking about the actual workout). Studios are working on creating a one-button experience to join a class. You sign up, get an email, press ‘join,’ and you’re in. And if something happens with your WiFi and you end up getting kicked out, no worries. One button click and you’re back in, without even missing a circuit. 


2.    Quality video, quality workouts 


If there's one thing more annoying than not having easy access to classes, it’s bad quality and connection. We’ve all found ourselves in online classes where you literally can’t follow along due to poor connectivity causing instructors to freeze every five seconds. Or if it’s an on-demand class that doesn’t buffer, you’re stuck looking at a spinning wheel as your heart rate decreases at the worst possible time. Not fun.  

Now, studios and instructors are doing their absolute best to make sure they have top-notch WiFi and streaming services so we can work out without delays. Better cameras, lighting, and space setups are just a few of the investments instructors and studios are making to make virtual workouts as close to the in-studio experience as possible. 

3.    The sound of music... and the instructor’s voice 


For most, working out with music is a must. But figuring out how to balance tunes with the instructor’s voice can be a challenge. In the studio, they have state-of-the-art speakers blasting playlists throughout class, and oftentimes they have headset mics—all adjusted to the perfect volume so you can sweat to the beat, without missing a beat.  

But at home, it’s a little more difficult. Now that instructors have had some time to work on it, they’re figuring it out. Some instructors suggest playlists for you, others have mastered the perfect music to voice volume ratio, and some have invested in some high-quality mic setups for their home studios. In yoga instructor, Dani Schenone’s words, “Instructors are Jedi masters at the music-to-voice volume ratio at this point. When necessary, external microphones offer an amazingly clear experience. I record my classes and listen back, noticing any audio issues I need to address the next time around.” We’re getting there together, and again, thank your instructors. This isn’t easy. 
 

quality video quote


4.    Setup and prep 


With instructors improving their own spaces for filming workouts, we need to be doing the same as attendees. An instructor’s key to creating a good virtual experience is making it all replicable—creating a space and using equipment that’s realistic for anyone to mimic at home. If they're using weights, they should let you know ahead of time, and maybe even give some household items you can use as alternatives.  

Instructors are people too, and they know this. They’re coming up with tons of creative ways to make the experience easier for you, whether it’s propping up their cameras so you can see their entire setup and body, notifying you of equipment needs early in the booking process, or teaching classes that can realistically fit in most spaces. 
 

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5.    Keeping us engaged—and motivated 


Have you seen the videos of teachers trying to keep their kindergarteners engaged over Zoom? Fitness classes are not much different. Signing up for group fitness classes means more motivation and encouragement, so we can’t skip out on the hard moves and cut our workouts short when we’re feeling tired. Instructors, though, have an interesting challenge—keeping that spirit up through a computer or phone screen. And right now (as always), they’re stepping up in several ways: 
    •    They’re always on time, beginning and ending class right when they say they will. 

    •    They talk through all the moves, so you don’t constantly have to be looking at the screen, and demo them at least twice in case you missed the first one.  

    •    They shout out words of encouragement and call people out by name, just as they would at an in-studio class.  

    •    They give tips and pointers for perfecting your form, even if they can’t always see you. 

    •    They have a positive attitude throughout the class and are consistent with their delivery, so we always know what to expect.  

    •    They’re our superstars, and we love them for it. 

 

mcalister quote


Shifting from IRL to virtual fitness has not come without its own set of complications, but let’s not forget about the struggles of the people on the other side of that screen. Our instructors are working hard out here to make these classes better because they genuinely care about our health, well-being, and sense of community.  

Virtual classes are here to stay, and they’re just going to keep getting better and better. Thank you, instructors. 

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.