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workout fitness motivation tips MINDBODY UK
Fitness
Published Wednesday Jan 22, 2020 by Lydia Cardona

5 Ways to Find Motivation When You Just Don’t Want to Work Out

Expert Advice
Fitness
Recovery
Motivation

According to research¹ from the MINDBODY team, over half (55%) of those who exercise frequently say they are least motivated to exercise during autumn or winter.

Leading UK Sports Performance Mind Coach Nick Davies explains: 
"Winter is that time of year where temperatures get a lot colder and we get a lot less sunshine. This can lead to low mood in some people and a desire to curl up in the warmth of our own homes, meaning the likelihood of going to the gym is a lot less than in warmer months.”

But don’t worry! We’re here to share five simple tips to help beat the seasonal slump and stay on track with your fitness and wellness goals. 

The perfect playlist.

Whether you’re struggling to find the motivation to hit the gym, or you’re in need of a little energy boost mid-cardio, the right music could be the missing ingredient in your workout.

Professor Andy Lane, Sports Psychologist at The University of Wolverhampton, explains:

“Music is excellent for motivation and can definitely help with endurance during exercise. Listening to music can enhance your mood and help divert your attention away from feeling tired or bored which can often arise through the repetitiveness of certain exercises.”

With help from our favourite studios, we created a playlist of songs to increase your motivation during a workout: 

  • Pinnacles – Four Tet
  • Freaks – Timmy Trumpet
  • Run boy Run – Woodkid
  • Rapture – Nadia Ali
  • Losing It – Fisher
  • Differentology – Bunji Garlin
  • Higher Ground – TNGHT
  • Chameleon – Pnau
  • Play – Jax Jones
  • Old Friend – Elderbrook
1
The perfect playlist.

Whether you’re struggling to find the motivation to hit the gym, or you’re in need of a little energy boost mid-cardio, the right music could be the missing ingredient in your workout.

Professor Andy Lane, Sports Psychologist at The University of Wolverhampton, explains:

“Music is excellent for motivation and can definitely help with endurance during exercise. Listening to music can enhance your mood and help divert your attention away from feeling tired or bored which can often arise through the repetitiveness of certain exercises.”

With help from our favourite studios, we created a playlist of songs to increase your motivation during a workout: 

  • Pinnacles – Four Tet
  • Freaks – Timmy Trumpet
  • Run boy Run – Woodkid
  • Rapture – Nadia Ali
  • Losing It – Fisher
  • Differentology – Bunji Garlin
  • Higher Ground – TNGHT
  • Chameleon – Pnau
  • Play – Jax Jones
  • Old Friend – Elderbrook
Workout with a friend.

Having someone alongside you during a tough workout can go a long way when it comes to motivation. In fact, over a third (34%)² of gym-goers believe having a partner to workout with increases their motivation and makes them work harder. One in four (24%) even said it improves the effectiveness of their workout. 

Besides the hard work, having a workout buddy also holds you accountable for showing up in the first place. You can’t cancel last minute when someone else is relying on you to be there! 

2
Workout with a friend.

Having someone alongside you during a tough workout can go a long way when it comes to motivation. In fact, over a third (34%)² of gym-goers believe having a partner to workout with increases their motivation and makes them work harder. One in four (24%) even said it improves the effectiveness of their workout. 

Besides the hard work, having a workout buddy also holds you accountable for showing up in the first place. You can’t cancel last minute when someone else is relying on you to be there! 

Tune your alarm.

On the list of worst sounds in the world, your early morning alarm is probably close to the top. But, what if it could actually make you excited for the day ahead? 

Change your annoying, painful default alarm to something you love. Maybe it’s your favourite song, or music that makes you feel energised. Rather than wanting to smash your phone, you'll wake up with a spring in your step, ready to fit in that early morning workout!

3
Tune your alarm.

On the list of worst sounds in the world, your early morning alarm is probably close to the top. But, what if it could actually make you excited for the day ahead? 

Change your annoying, painful default alarm to something you love. Maybe it’s your favourite song, or music that makes you feel energised. Rather than wanting to smash your phone, you'll wake up with a spring in your step, ready to fit in that early morning workout!

Try a new class.

Pilates, barre, HIIT, bootcamp, cycling—whatever your favourite workout may be, there’s a class for it on the MINDBODY app.

Not only do most classes take place indoors (so you’ll stay nice and warm), but they’re also great for your motivation and endurance. You’ll be working out with other people, so you can make friends and stay focused. Plus, you’ll be encouraged by a passionate instructor who will guide you through the routine and make sure you’re always hitting your personal best.

4
Try a new class.

Pilates, barre, HIIT, bootcamp, cycling—whatever your favourite workout may be, there’s a class for it on the MINDBODY app.

Not only do most classes take place indoors (so you’ll stay nice and warm), but they’re also great for your motivation and endurance. You’ll be working out with other people, so you can make friends and stay focused. Plus, you’ll be encouraged by a passionate instructor who will guide you through the routine and make sure you’re always hitting your personal best.

Recover.

Sometimes, when you’re really struggling to find the motivation to work out, you shouldn’t. If you’re feeling overly fatigued, focus your attention on rest and recovery to prevent injury, minimize soreness, and reduce stress.

Now, this doesn't mean you stay at home doing nothing. Find a recovery method that works for you! According to MINDBODY, the wellness treatments growing in popularity this year are: 

  1. Cryotherapy
  2. Water therapy
  3. Sports massage
  4. Recovery through nutrition
  5. Restorative/Yin yoga


“Everyone struggles with their motivation at this time of year, and although it can be difficult, it’s important to remember why you’re on the health/fitness journey, and the goals you want to achieve,” says Richard Martinson, MINDBODY Associate Wellness Specialist. 

“If you miss a workout, don’t worry. You’re only human! However, take these motivational tips into consideration and start again the following day.” 
 

 

 

Sources:
1) Survey of 2,000 UK adults and analysis of 70,000 businesses for MINDBODY 2018 Insights Report 
2) Songs in the playlist selected by the following MINDBODY studios:
 
- Form Studios
- Level Six
- Grow Fitness
- Oncore London
- SW3AT
- BURNR
- CYC:D
3) Survey of 2,000 UK adults conducted by TLF in July 2018
5
Recover.

Sometimes, when you’re really struggling to find the motivation to work out, you shouldn’t. If you’re feeling overly fatigued, focus your attention on rest and recovery to prevent injury, minimize soreness, and reduce stress.

Now, this doesn't mean you stay at home doing nothing. Find a recovery method that works for you! According to MINDBODY, the wellness treatments growing in popularity this year are: 

  1. Cryotherapy
  2. Water therapy
  3. Sports massage
  4. Recovery through nutrition
  5. Restorative/Yin yoga


“Everyone struggles with their motivation at this time of year, and although it can be difficult, it’s important to remember why you’re on the health/fitness journey, and the goals you want to achieve,” says Richard Martinson, MINDBODY Associate Wellness Specialist. 

“If you miss a workout, don’t worry. You’re only human! However, take these motivational tips into consideration and start again the following day.” 
 

 

 

Sources:
1) Survey of 2,000 UK adults and analysis of 70,000 businesses for MINDBODY 2018 Insights Report 
2) Songs in the playlist selected by the following MINDBODY studios:
 
- Form Studios
- Level Six
- Grow Fitness
- Oncore London
- SW3AT
- BURNR
- CYC:D
3) Survey of 2,000 UK adults conducted by TLF in July 2018
Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.