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yoga fitness poses
Fitness
Published Tuesday Apr 02, 2019 by Jacki Carr

5 Yoga Poses That Power My Practice

Fitness
Yoga
Personal Growth

In my twenties living in LA, I had the best selection of yoga classes to choose from. Then I found Mary Beth LaRue’s class: a mix of softness, creative flow, and sweat combined with amazing music and her majorly meditative voice. Everything changed. 

 

fitness yoga poses
Photo Credit: Taylor Carlisle

 

I remember when I would attend her classes in Venice Beach. I would try to keep my zen as beads of sweat started rolling out of every single pore on my body. I could feel the frown on my face saying, how long are you going to have us hold this boat pose? She would then call me out and remind the class to release the furrowed brow and breathe, breathe again because everything is a choice. 

At around forty minutes into class, I finally found that I could breathe deeper, feel deeper and my sweat started to become a nod to the work I was doing—both physically and mentally. When you soften into your body, listen to your breath and feel the bliss in puppy dog pose (my favorite), that’s the mental sweat of yoga

I connected with my now best friend Mary Beth, renown yoga teacher, Yoga Journal cover model, and my Rock Your Bliss business partner, to explore the five yoga poses that help me get my sweat on and elevate my practice, in both the physical and mental space. Grab a mat, get ready to flow and enjoy!

 


Warrior III

Hold on both sides for one minute each. If you can, extend your arms forward while flexing your lifted foot. Engage your core and breathe deeply. See if you can stay in this pose and in a compassionate headspace, even when challenged. 

 

Forearm Plank

Hold for one minute and see if you can work up to two. If you’d like to engage your transverse abdominus more, tilt your hips an inch to the right then to the left, continuing for thirty seconds. Remember deep, deep breaths. 

 

Boat Pose

Balance in your sit bones as you hold here. You can keep knees bent and lift your chest high. Option to work toward straight legs. Hold for one minute. 

 

Dolphin Pose

Come into Downward-facing dog on your forearms. Spin your biceps forward and triceps back. If it feels okay in your neck, look forward toward your fingertips. Hold for one minute, then take child’s pose. Repeat once more. 

 

Puppy Dog Pose

As you come into downward-facing dog, bend your elbows with your forearms above the floor. Take five deep breaths. Rest and repeat twice more. 

 

No matter where your skill level is at, the poses you practice can only better your well-being. Here’s to finding your flow (and a little sweat). Namaste! 

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!