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6 Classes That Make Fitness Fun
Fitness
Published Tuesday Aug 08, 2017 by Alissa Rogers

6 Classes That Make Fitness Fun

Bootcamp
Dance
Barre
Cardio

I’ll be the first to admit: I hate working out. Don’t get me wrong, I work out often, and I love feeling accomplished afterwards—but I never seem to find grueling workouts particularly fun in the moment (ya feel me?). That’s why I’m always looking for ways to burn calories without burning my spirit.

Luckily, fitness is getting a heck of a lot more fun. There are tons of classes out there that are so enjoyable, you don’t even notice the pain, but still get the gains. Check them out:

Pound®

If you’re looking for more of a rockout than a workout, this class will be music to your ears. Pound® is a cardio and strength class inspired by playing the drums. In the class, you use lightly weighted drumsticks—called Ripstix®—for a full-body workout (and full-body jam session) that shifts your focus from reps to rhythm. If rocking out to sweet tunes doesn’t sell you, you’ll burn up to 900+ calories per hour while drumming your way to a leaner physique.

Trampoline

Remember the days of jumping on a trampoline as a kid? Great news, it’s still socially acceptable to bounce over the age of 12. Even greater news, it’s actually good for you. Trampoline (also known as rebounder) fitness is a high-intensity workout with cardio levels equivalent to running, but has a lower impact and is easier on your joints. Group trampoline classes channel your inner-child and still give you a great workout, and they are springing up all over. These classes work every muscle in your body and raise your heart rate, but don’t make you feel like you’re exerting as much energy. Now that’s something to jump for joy about.

Pole Dancing

Throw your preconceived notions out the window—pole dancing has emerged as a mainstream form of fitness. As a sport that requires incredible strength and training, pole dancing uses the body as resistance and incorporates dance and gymnastic-based moves. If you’re looking for a way to increase core strength, tone your body and boost your confidence, try a beginner’s class near you.

Cardio Dance Classes

Given the choice between spending time on a treadmill in the gym or dancing the night away with my friends, I’m going to pick the latter every time. If you can relate to that, it’s time to give dance classes a try. From hip hop to salsa to twerking, cardio dance classes are popular as a fun way to shake off some calories. You may even get some new moves to bust out next time you hit the dance floor with your friends.

Aqua Fitness

If you’ve ever wanted to feel like a merperson, now’s your chance. From aqua aerobics to aqua cycling, more and more classes are taking it below the surface. These classes take advantage of the higher resistance that builds naturally underwater, making you stronger and the workout more effective. Water classes are a lot easier on the joints, too. The buoyancy of the water takes off some of the impact that our bodies face during land workouts, which is especially good if you’re recovering from an injury or have a condition that limits you. Plus, these classes are great on a hot day—so you can be cool in more ways than one.

Circus Training

You don’t have to quit your day job to run away to the circus, take a class instead. Combining fun and focus, circus-inspired workouts are flying in as a thrilling way to get fit. If you find yourself in a fitness rut, raise the stakes with acrobatics, aerial arts, trapeze, tightropes and more. These classes help you build full-body strength, as well as courage to let go and say yes to new things.

Alissa Rogers
Written by
Alissa Rogers
Senior Copywriter
About the author
At MINDBODY, Alissa works on things like ad campaigns, emails, nurture drips, and direct mail campaigns. A California native, she loves being anywhere near a coast. In her free time, Alissa enjoys In-N-Out and yoga (balance), reading, and taking long walks through every aisle at Target.
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

shanila sattar header
 
1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

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2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

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4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

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8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

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9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.