Here's how to beat that seasonal fitness slump.
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Watching TV is a nice way to pass the time, but exactly how much time is passing? You’ve likely experienced that point when even your TV notices how long it’s been, and sends a notification—are you still watching? Yes, streaming site, I know I’ve binged on three seasons of this show in an absurdly short amount of time, but I’m still here!
When it gets to the point of zooming through season after season, maybe it’s time to get active again. Next time you find yourself with a couple of 30-second ad breaks or waiting for another episode to load, try some of these workout moves. (You may not even have to leave your couch.)
Lunges are great to do while you wait because they don’t take up a lot of room and you can face the TV. Put one leg in front of the other and bend your legs, keeping as close to a 90-degree angle as you can. Switch sides after each commercial, episode or whenever you decide. If plain lunges aren’t enough, try putting your back leg on the edge of the couch for more depth.
Six-pack abs while watching ads? Count me in. There are a lot of variations you can do for this one, depending on how much work you want to put in. One simple exercise is to place your feet on the couch with knees bent and lean back until you feel a catch in your abs. From there, put your arms out and lift your torso towards your knees. Keep your core pressed in, then lower back down to starting position. You can also reach both hands to one side of your knees and crunch from there to work the obliques.
For more of a challenge, scoot to the edge of the couch and extend your legs out. Pull your knees into your chest, then release them back out. Use your arms to steady yourself on the couch, or hover them with your legs for even more of a workout.
Use your coffee table or couch to get a little cardio in with mountain climbers. Find a slanted high plank position and hold the edge of the raised surface for support. Bring one knee to your chest, then switch. See how many you can do until your show starts again—then try to beat your record during the next break.
Lie horizontally on the couch—we’ll pretend you weren’t already there—and prop yourself up with your elbow. Lift your top leg and keep your foot flexed as you raise and lower it, never fully touching your other leg each time, then switch sides. If you want to take it further you can lift both legs at once and reach towards your legs for mermaid sit-ups.
What better way to watch your shows than in an invisible chair that makes you visibly tone? Sit with your back parallel to the wall, making sure your knees are at 90-degree angles. Keep your arms out straight in front of you or above your head. Embrace the pain, and think of the gain.
If you’re feeling extra ambitious, try some couch push-ups. Place your feet on the edge of the couch, your hands on the floor and walk them out in front of you. Do some pushups here, then try playing with different arm variations like wide or narrow.
Make your at-home habits a little more productive with these exercises, and try to invent some of your own. If you're more of a boutique fitness junkie, take a break from your TV binge and find a class near you on the MINDBODY app!
To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.
Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.
If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.
Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.
Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.
Here’s what you all had to say.
According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.
I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.
Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.
Here’s what they had to say.
“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights
“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center
“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio
“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates
I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.
Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.