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Work Out While You Watch
Fitness
Published Tuesday Aug 28, 2018 by Alissa Rogers

6 Ways to Work Out While You Watch

Cardio
Personal Training

Watching TV is a nice way to pass the time, but exactly how much time is passing? You’ve likely experienced that point when even your TV notices how long it’s been, and sends a notification—are you still watching? Yes, streaming site, I know I’ve binged on three seasons of this show in an absurdly short amount of time, but I’m still here!

When it gets to the point of zooming through season after season, maybe it’s time to get active again. Next time you find yourself with a couple of 30-second ad breaks or waiting for another episode to load, try some of these workout moves. (You may not even have to leave your couch.)

 

Lunges

Lunges are great to do while you wait because they don’t take up a lot of room and you can face the TV. Put one leg in front of the other and bend your legs, keeping as close to a 90-degree angle as you can. Switch sides after each commercial, episode or whenever you decide. If plain lunges aren’t enough, try putting your back leg on the edge of the couch for more depth.

 

Crunches

Six-pack abs while watching ads? Count me in. There are a lot of variations you can do for this one, depending on how much work you want to put in. One simple exercise is to place your feet on the couch with knees bent and lean back until you feel a catch in your abs. From there, put your arms out and lift your torso towards your knees. Keep your core pressed in, then lower back down to starting position. You can also reach both hands to one side of your knees and crunch from there to work the obliques.


For more of a challenge, scoot to the edge of the couch and extend your legs out. Pull your knees into your chest, then release them back out. Use your arms to steady yourself on the couch, or hover them with your legs for even more of a workout.

 

Mountain climbers

Use your coffee table or couch to get a little cardio in with mountain climbers. Find a slanted high plank position and hold the edge of the raised surface for support. Bring one knee to your chest, then switch. See how many you can do until your show starts again—then try to beat your record during the next break.

 

Leg Lifts

Lie horizontally on the couch—we’ll pretend you weren’t already there—and prop yourself up with your elbow. Lift your top leg and keep your foot flexed as you raise and lower it, never fully touching your other leg each time, then switch sides. If you want to take it further you can lift both legs at once and reach towards your legs for mermaid sit-ups.

 

Wall Sits

What better way to watch your shows than in an invisible chair that makes you visibly tone? Sit with your back parallel to the wall, making sure your knees are at 90-degree angles. Keep your arms out straight in front of you or above your head. Embrace the pain, and think of the gain.

 

Push-ups

If you’re feeling extra ambitious, try some couch push-ups. Place your feet on the edge of the couch, your hands on the floor and walk them out in front of you. Do some pushups here, then try playing with different arm variations like wide or narrow.

Make your at-home habits a little more productive with these exercises, and try to invent some of your own. If you're more of a boutique fitness junkie, take a break from your TV binge and find a class near you on the MINDBODY app

Alissa Rogers
Written by
Alissa Rogers
Senior Copywriter
About the author
At MINDBODY, Alissa works on things like ad campaigns, emails, nurture drips, and direct mail campaigns. A California native, she loves being anywhere near a coast. In her free time, Alissa enjoys In-N-Out and yoga (balance), reading, and taking long walks through every aisle at Target.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.