Remember to pause and channel your inner power.
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Watching TV is a nice way to pass the time, but exactly how much time is passing? You’ve likely experienced that point when even your TV notices how long it’s been, and sends a notification—are you still watching? Yes, streaming site, I know I’ve binged on three seasons of this show in an absurdly short amount of time, but I’m still here!
When it gets to the point of zooming through season after season, maybe it’s time to get active again. Next time you find yourself with a couple of 30-second ad breaks or waiting for another episode to load, try some of these workout moves. (You may not even have to leave your couch.)
Lunges are great to do while you wait because they don’t take up a lot of room and you can face the TV. Put one leg in front of the other and bend your legs, keeping as close to a 90-degree angle as you can. Switch sides after each commercial, episode or whenever you decide. If plain lunges aren’t enough, try putting your back leg on the edge of the couch for more depth.
Six-pack abs while watching ads? Count me in. There are a lot of variations you can do for this one, depending on how much work you want to put in. One simple exercise is to place your feet on the couch with knees bent and lean back until you feel a catch in your abs. From there, put your arms out and lift your torso towards your knees. Keep your core pressed in, then lower back down to starting position. You can also reach both hands to one side of your knees and crunch from there to work the obliques.
For more of a challenge, scoot to the edge of the couch and extend your legs out. Pull your knees into your chest, then release them back out. Use your arms to steady yourself on the couch, or hover them with your legs for even more of a workout.
Use your coffee table or couch to get a little cardio in with mountain climbers. Find a slanted high plank position and hold the edge of the raised surface for support. Bring one knee to your chest, then switch. See how many you can do until your show starts again—then try to beat your record during the next break.
Lie horizontally on the couch—we’ll pretend you weren’t already there—and prop yourself up with your elbow. Lift your top leg and keep your foot flexed as you raise and lower it, never fully touching your other leg each time, then switch sides. If you want to take it further you can lift both legs at once and reach towards your legs for mermaid sit-ups.
What better way to watch your shows than in an invisible chair that makes you visibly tone? Sit with your back parallel to the wall, making sure your knees are at 90-degree angles. Keep your arms out straight in front of you or above your head. Embrace the pain, and think of the gain.
If you’re feeling extra ambitious, try some couch push-ups. Place your feet on the edge of the couch, your hands on the floor and walk them out in front of you. Do some pushups here, then try playing with different arm variations like wide or narrow.
Make your at-home habits a little more productive with these exercises, and try to invent some of your own. If you're more of a boutique fitness junkie, take a break from your TV binge and find a class near you on the MINDBODY app!
Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.
This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.
Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.
If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.
Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.
This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.
To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.
* National Cancer Institute