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8 Yoga Classes Yo-gotta Try
Fitness
Published Tuesday Oct 10, 2017 by Alissa Rogers

8 Yoga Classes Yo-gotta Try

Yoga
Personal Training

When a yogi modifies their practice for their own personal journey, they often do different variations or poses. Similarly, yoga itself has taken on many different variations that add a little bit of flair to the ancient art. If you’re looking for a unique way to flow, try one (or all) of these classes.

SUP yoga

Trade your mat for a board and your studio for some fun in the sun. Standup paddleboard yoga strengthens your core and legs, tests your balance and keeps you cool. If you’ve spent all your time practicing on land, perhaps it’s time to make some waves and give this floating class a try.

BOGA

Beer plus yoga? The ultimate hoppy hour. As much as I would love to say that I made this class up, it is a real thing—and it’s awesome. Breweries are partnering with local yoga studios for classes that bring your intention (and your beer) to heart center and encourage you to sip while you salute the sun and earn your savasana. It’s a fun twist, but probably not recommended for days when you’re trying to twist out the toxins.

Heated yoga

If you do have a lot of toxins you need to let out, there’s no better way than in a heated yoga class. Performed in a heated room, hot yoga detoxifies your body through sweating (and a LOT of it). Studios are usually around 90 to 100 degrees Fahrenheit, depending on how full the class is and the studio policy. While it may seem intimidating, it’s a great way to build strength and increase flexibility. 

Doga

Take your downward dog to the next level, literally. Instead of feeling bad for leaving your furry best friend behind while taking a class, try some doga. It’s normal yoga class that incorporates practicing with (you guessed it) your dog. Because even pets need peace of mind sometimes, too.

Goat yoga

If you happen to have a goat, you can be a part of an up-and coming-trend known as goat yoga. It’s more or less the same as dog yoga, but with more of a zen farm vibe instead. If you aren’t able to BYO-goat for your home practice, some places actually offer it as a class.

Sculpt

Although not a totally-out-there class, yoga sculpt is a definite must-try if you’re looking to add a little bit of toning to your practice. It follows a Vinyasa-type flow but incorporates light weights and a few sculpting series to build muscle.

Glow yoga

Some yoga studios dim the lights, while some opt for a full yoga rave with blacklights. Glow yoga is a party of a class that combines upbeat music with a glow-in-the-dark element. You can even use glow paint to decorate your body like your true warrior self. You’ve always had the inner soul-glow—now’s your time to let it show on the surface.

Aerial yoga

Tired of being on the ground? Give aerial yoga a try. The class uses a hammock to deepen your practice and help you feel light and airy. This type of yoga has tons of benefits, too, from better alignment to improved circulation and inversions.

No matter what type of yoga you do, remember that it’s all about the journey. Rather than continuing with the same practice every time, try opening yourself up to something different. Dive heart first into something new, even if it scares you—you might just be surprised at what you’re capable of.
 

Alissa Rogers
Written by
Alissa Rogers
Senior Copywriter
About the author
At MINDBODY, Alissa works on things like ad campaigns, emails, nurture drips, and direct mail campaigns. A California native, she loves being anywhere near a coast. In her free time, Alissa enjoys In-N-Out and yoga (balance), reading, and taking long walks through every aisle at Target.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.