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man leading yoga in front of a waterfall
Fitness
Published Tuesday Apr 21, 2020 by Madison Ford

CORE40 Insiders: What is Quantum Flow Fitness?

Fitness
Mindbody Community

With health and government measures requiring us to stay home, we’ve been introduced to a whole universe of unique workouts and movement styles that expand across all continents. Of course, we’re all missing connection with our fitness communities in our favorite studios, yet there is a certain level of vulnerability we have access to, when trying new methods at home. Being able to breathe like a bull, dance like a child, and flex our abs like a bodybuilder, and without the external concern for what we look like, we can freely connect to the many benefits of new movement styles that elevate our physical and mental wellbeing. 

 

quantum flow fitness on a beach


We all store energy in our bodies, which is why we can feel mental stress in certain areas of the physical body. As the quarantine progresses, there are more stressors we’re facing as a collective. It is important to release negative energy from our bodies and awaken our connections, so we can bring our best selves to whatever new mission is in front of us, whether that’s being a more compassionate partner, or embodying a peaceful presence for the people we’re sharing our homes and our lives with. For instance, in a Quantum Flow Fitness class, it’s not uncommon to feel negative stressors when starting a class, and, through the process of a body and breath activation, you’ll leave feeling more peaceful, euphoric, and ready to tackle whatever life throws our way. That’s the power of activating our mind and body connections. 

In collaboration with Dean Grafos, CORE40 Co-Founder, and Juan Pablo Barahona, the holistic teacher and creator of Quantum Flow Method, the Quantum Flow Fitness Method was born out of a shared mission to elevate the vibration of our planet by using fitness as a vehicle for personal transformation. Quantum Flow Fitness is “a mix of science, embodiment and spirituality which leads to a powerful method of manifestation.” In practice, the method uniquely blends intense and slow core movements, interval training and resistance training with specific breathwork. The method was designed to amplify strength, energy, flexibility, mobility, focus and coordination for all levels of fitness practitioners. And, you can do it all from your own living room.

 

quantum flow fitness in a church


If you’re ready to experience a journey of sweat, challenge and bliss, join the upcoming 40-minute Quantum Flow Fitness live stream led by CORE40 Co-Creator, Dean Grafos (he’ll be streaming live from Costa Rica). Dean is a fiercely passionate soul with infectious energy, and, over the last 10 years, he’s used his body as a lab for creating personal evolution. From mastering the Megaformer at his Lagree studios in San Francisco and Amsterdam, to practicing meditation and breathwork, to honoring his body through a healthy diet and sacred medicine journeys, Dean believes in harnessing the power of self-love to dissolve false limitations, because we’re all here to live an exceptional life. 

Whether you’re tuning in from your living room, your backyard, or your kitchen, we hope to connect and move with you soon, no matter what it looks like. Let’s feel good, together.

Madison Ford Headshot
Written by
Madison Ford
CORE40
About the author
Madison grew up by the beach in San Diego California. In 2019, she moved to Amsterdam to launch the first ever international CORE40 location. She started as a Studio Manager for CORE40 6 years ago and has worn many different hats with the company.
Madison believes human connection is vital for success in all areas of life, including health & wellness. Her friends love that she brings a calm outlook to even the most stressful environments, she enjoys writing, and her Instagram feed (@madsworldz) is filled with pictures of her beautiful cat, Queen Wilhelmina.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!