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Amanda Nurse: Going the Distance With MINDBODY and Strava
Fitness
Published Friday Aug 17, 2018 by Erica Arvanitis

Amanda Nurse: Going the Distance With MINDBODY and Strava

Fitness
Strength Training
Running
Barre
Yoga

A yoga instructor, barre enthusiast, and full-time mom, Amanda Nurse ran her first Boston Marathon in 2010 and 17 marathons latershe's a pro. Now an elite runner, Amanda has pivoted her life to fully embrace the world of fitness—owning and managing Wellness in Motion, Boston's first yoga studio for athletes. 

We asked Amanda to share what inspired her journey, and how the MINDBODY and Strava integration will further motivate her fitness goals. 

 

MINDBODY + Strava

Tell us a little bit about yourself, why you started running marathons and what led you to teaching yoga and taking barre classes? 

At Bowdoin College, I played Division III Lacrosse and put in a lot of miles during games, but I never had a love for running races until 2009. I moved to Boston after college and joined the Dana-Farber Marathon Challenge team to train for my first Boston Marathon. At the time, it felt like a bucket list item—one marathon and done (I thought!). But, after meeting so many great friends through the training process and running a BQ (Boston Qualifier) in 3:26 my first time, I decided to run another... and another, and another.

I fell in love with endurance running, and have run a total of 17 marathons, qualifying for the Olympic Marathon Trials. I’m currently training to run the Berlin Marathon next month! I started taking yoga classes to complement my marathon training, as a form of both strength training and stretching. Being prone to injuries such as plantar fasciitis, IT band syndrome and runner's knee, I knew I needed to take care of my body, and yoga helped combat these issues. The only problem was, it was hard to find classes geared towards athletes. So, I used my background in running and team sports to create yoga sequences designed to help athletes recover on their off days while helping them stay injury-free. 

I have taught classes to Harvard University teams, pro-hockey recruits, Boston marathoners through Runner's World, as well as starting my own yoga studio for athletes. I discovered Barre3 in 2017 when it opened in my neighborhood, and I was newly pregnant. Providing me with an amazing low-impact workout throughout my pregnancy—and now postpartum—barre has been instrumental in keeping me injury-free and strong during marathon training! 

 

Amanda Nurse

How do you stay on top of your goals in the world of performance athletes and being a new mom? What’s your self-care mantra for finding balance? 

Juggling new motherhood and personal fitness goals can sometimes feel daunting, but it's actually helped me stay more focused. I only have certain times each day that I can work out, and almost always it involves running with my son in the stroller. Luckily, he loves running with me so we get in outdoor time together and I find that pushing a stroller has made me a stronger runner. I also love bringing him to barre classes. I don't feel like I need to sacrifice my "A" goals, I just need to plan ahead, and make the most of my time. It's all about quality over quantity. 

 
You’re really involved in the Strava community. What’s it like being a part of this unique social network for athletes of all levels? 

Strava is an amazing fitness tool and has created a great community of like-minded athletes. I love seeing my fellow runners' workouts, recaps and running routes—it helps motivate my own running. I also love reflecting back on my runs and seeing the progress I've made. I sync all my GPS data to Strava so I can see my splits, heart rate, along with the elevation, etc. It's awesome!

 

What type of workouts do you search for and book on MINDBODY? How will syncing your MINDBODY and Strava accounts benefit your fitness routine?

I've found so many great barre, yoga, and running classes through the MINDBODY app, and it's so easy to book. Syncing my MINDBODY classes with Strava will add another layer to keeping my fitness training in one place. I like to analyze what's been helpful in my routine—what I've done for cross training versus strength—and it'll be awesome to have it all automatically synced to my Strava account. It's been really helpful having my Barre3 online classes syncing directly to my Strava!

 

Amanda Nurse
What words of advice would you give to someone just starting their fitness journey, whether it be their first group fitness class or training for a 5k?

First off, be kind to yourself. In times when it feels hard, know that it will get easier with practice—don't give up or get discouraged. Secondly, think of each workout as a gift to yourself, rather than something you have to do. You get this time to improve your well-being, so enjoy it. 

 

Get after your goals like Amanda and learn more about syncing your MINDBODY and Strava accounts

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.