Fitness
The Art of Balancing Family and Fitness
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As a mother of four, caretaker of an elderly parent and full-time professional, staying fit has been a challenge for myself and my family. And did I mention turning 46 doesn’t make it any easier? Luckily not all has been lost! In my family, we set an intention to keep our health a priority and focal point—no matter how busy life gets.
So, how do you balance a hectic schedule and your health goals? By creating a plan. It sounds cliché, but the saying is true, “If you fail to plan, you plan to fail.”
Here are five (very realistic) tips my family and I use to stay happy and healthy:
1. Who’s Hungry?
Meal Planning - Confession: I hated the idea of planning weekly meals and cooking for the week. The thought of sitting at my computer or picking meals on my phone was not a task I looked forward to. When I took the time to plan meals for the week, not only does it help our routine flow better as a family, it makes grocery shopping easier, and we save a ton of money not eating out as much. Stuck on where to find fresh recipes? I get my inspiration from Pinterest and use the app Plan To Eat to ensure healthy, tasty meals are always at our disposal.
2. No Junk Food Here!
Managing Snacking - Eating unhealthy snacks can decimate any healthy food plan and sabotage your efforts to stay fit. Adding dried fruits, nuts, and other vegetables into my family’s food routine helps to manage cravings and can appease my hungry kids’ appetite until the next meal. Having my whole family decide on healthy snacks ensures junk food won’t creep into the refrigerator or pantry—and it’s a fun activity that gets everyone involved!
3. Fitness as a Family
Prioritizing Exercise - The benefits of getting fit go far beyond just staying in shape. Not only can exercise be done anywhere and with the entire family, but it also gives you a chance to reconnect. My kids and I take walks when they come home from school, and we discuss their day while getting a workout. A little extra afternoon cardio always brightens our moods, even after a long day.
4. In It to Win It
Being Accountable - The definition of accountability is “the obligation of an individual or organization to account for his or her activities and accept responsibility for them.” Having a family workout regimen or eating plan creates a built-in accountability system for myself and all members of my household to adhere to. We become responsible for and support each other’s wellness. Having someone to keep you on track when you fall off your fitness path is always beneficial.
5. Catching Those Zzz’s
Getting Enough Sleep - Getting necessary shuteye is probably one of the most overlooked keys to staying fit and healthy. In this digital age of computers, tablets, mobile devices, etc., sometimes we find ourselves getting much less sleep than we need for our bodies to properly function. Lack of sleep leads to overeating and tiredness which can destroy your goal of maintaining health. For my family, I make time to “disconnect” before bed. Whether it’s reading or talking, detaching from screens helps to strengthen our bond as a family—making us healthier and happier.
No matter how busy life can be, it’s important to remember that what you make a priority will help you succeed, especially when it comes to your (and your family’s) well-being.
