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Fitness
Published Monday Apr 06, 2020 by Brittany Raine

Barre is the Best Workout You Can Do at Home (Without Extra Equipment)

Fitness
Barre
Virtual Classes

Social distancing has us skipping the fitness studio—but that doesn’t mean skipping your next workout. If you used to live for your membership but now find yourself working out from your living room, or you just need something besides WFH to focus on, it’s about time you try barre.  

Barre is straight-up one of the best low-impact, full-body workouts you can do for yourself—wherever you are. No dance experience required. From strengthening your core, to elongating those leg lifts, to tapping into your triceps, barre tones different muscle groups through isolated movements. Barre is gentle on the joints but tough enough to tighten. The best part about barre? It can be modified to fit any at-home environment (yeah, we're looking at all the busy moms working out bedside). 

So, why should you try barre right now? Because barre during quarantine might just be your best introduction to this all-level workout.  


You don’t need a lot of equipment.   

Not sure what you need for barre class, social distancing style? Don’t worry, we’ve got you covered. Barre instructors know you don’t have a ballet barre just bolted into the wall of your at-home office, so they have modified classes to be conducive to equipment we actually have. Your “barre” can be everything from a highchair to the edge of your couch. The main thing you need? A yoga mat to support your core, back, and booty. Some virtual classes might also use light hand weights. If you don’t have weights, you can get creative (try using a book, bag of flour, wine bottle—just don't drop it!) or opt out of using extra gear. You’re guaranteed to get a great workout without extra weight in hand.  
 
You can choose from hundreds of virtual classes.  

Since being quarantined is the new norm, thousands of barre studios around the world are hosting virtual classes on Mindbody. Who said you couldn’t travel during social distancing? There’s no shortage of studios going online to get you off the couch. You can try classes from Sydney to San AntonioLondon to LA. You’ll rack up those air miles without ever leaving the living room. Feeling a little overwhelmed on where to begin your barre journey?  

A few of our favorite studios offering virtual barre classes include:  
 

Barre3 in Henderson, NV  

Dustin is super inspirational—and an incredible instructor. 
 


Studio Fit Chicago 

That Bodyweight Barre Burn is on fire. 
 

The Bar Method in Darien, CT  

Their owners give great advice. 
 

Core Kensington in London  

The Barre Sculpt workout is a game-changer. 
 

Roll out your mat, grab some grip socks if you want, and get ready to check out some of the best instructors in the barre biz.  
 



You’ll learn some new lingo. 


Flex, fold, extend, pelvic floor—this body-toning workout has its own language. Not well-versed in barre? You’ve got nothing to fear. From plies and point to “up an inch, down an inch,” instructors will help to correct and educate you as you flow from floor to core, especially over virtual classes. If you aren’t sure what an instructor means when he or she says “tuck,” just watch and learn. Making sure you understand the actual movement is more important than remembering the word. You’ll get the barre lingo down in no time at all.  


You’re going to feel your muscles shake, shake, shake.  


Barre is made up of ballet-inspired classes that incorporate elements of Pilates, dance, yoga, and functional training, and it has *tons* of benefits. Barre workouts include isometric strength training combined with high reps of small movements (think pulsing and lengthening). It’s a total body burn, sometimes in just 30 minutes! When you work a muscle group to fatigue in barre, it tends to tremble. That feel-good shake is where “the good stuff” (AKA the magic) happens. Where you push yourself mentally and physically to go the extra inch—or to finish out those final ten seconds. Barre instructors everywhere love when your muscles are shaking and trust us, you will, too.  
 


You won’t bother the downstairs neighbors.  


If you live in a two-story walkup, the last thing you want to do is be jumping up-and-down as your neighbor's downstairs are on day 17 of self-isolation. Or as your S/O is on a conference call in the room next to you. Barre lets you break a sweat without making a ton of noise (unless you’re turning up the tunes to get through your final 60-second plank). In barre, you’ll experience the isometric strength training and small movements we mentioned earlier. Knee lifts paired with a glute press is a common combo, along with a variety of core exercises (burn out those lower/upper/middle/left/right abs, baby!), ballet squats, planks, and pulsing—a lot of pulsing. But like we said, that’s where the magic happens and where your muscles (and your mind) fight to finish that last 5, now 4, 3, last 2, and 1.  
 
Whether you’re booking your first (virtual) barre class or taking your fourth one this week, we love to see how you stay active from the comfort of your home! Share to your Instagram stories and tag @mindbody, so we can share what working out looks like for you during social distancing. Here’s to sweating it out in our makeshift gyms and keeping safe, one day at a time.  

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
female massage therapist massaging client in spa
Beauty
Published Wednesday Dec 23, 2020 by Denise Prichard

Unexpected Looks and Learnings from 2020

To put it bluntly—2020 was a real bummer. When we entered the year, we all had that “20/20 vision” mindset of making the year one of travel, joy, discovering new hobbies, and conquering our fitness goals. But come March, that vision became a blurry mess of sheltering-in-place and being forced to throw our normal routines and our aspirations out the window.  

Who would have thought that something like getting a haircut would be off-limits? Or that those monthly massages wouldn’t be around to help us unwind? 2020 forced us to get creative, and you blew us away with your stick-to-itiveness. 

We recently polled you on Instagram to see which beauty and wellness services you missed the most and how you’ve re-vamped your self-care routines to stay sane during this train wreck of a year. And I must say, as I read your responses in my sweats, rocking the messiest top knot of all time, I definitely felt like I need to take it up a notch when it comes to getting ready for the workday.  

Seriously—an alarming number of you have been on point when it comes to sticking to your daily morning routines and actually wearing work clothes while on Zoom calls. Kudos to you!  

Curious to see what the takeaways were from our Instagram poll? Keep reading.

Takeaway #1: All beauty services are missed equally 
beauty services missed 2020

According to your responses, you're all sick of your exposed roots and split ends equally, with 51% of you preferring to get a haircut and 49% opting for hair color. The numbers were also pretty close when it came to your nails—with 52% of you opting for a manicure over a pedicure. Due to the pandemic, the state of the beauty industry has been on a rollercoaster of openings and closings—and they need our help and support now more than ever. If you happen to live in an area where you’re able to enjoy beauty services, make sure you show your stylist or nail artist a little bit of extra love when tipping them.  

 

Takeaway #2: You miss massages, but are ready for touchless spa treatments 
touchless spa treatments

Anybody who knows me will tell you the thing I miss the most is getting a monthly massage—and 71% of you seem to agree. With most of us working from our beds or hunched over our laptops on our couches, our posture (if not our comfort) has taken a serious hit. While most of us either live in an area where massages are off-limits or we just don’t feel safe going in for one quite yet, there are some touchless spa treatments you're ready to try.  

  • 69% of you are interested in trying an infrared sauna treatment—no surprise during the cold winter months. This type of treatment uses light to directly warm your body to increase heart rate, help you sweat out the bad stuff (like all that wine we’ve been drinking), and treat chronic health problems.  
  • 31% of you are willing to brave the cold of cryotherapy. These sessions aim to decrease inflammation and speed up recovery time after an intense workout by standing in an extremely cold chamber of liquid nitrogen or dry, fresh, oxygenated air. 
  • 52% of you are down to try out salt caves. Turns out, Himalayan pink salt isn’t just for you fancy home chefs out there. By sitting in an entire room made of this salt, you can relax and potentially treat respiratory and skin issues.   
  • 48% of you are ready to suit up for a float tank sesh. If you love meditating, this is the perfect touchless spa treatment to try. Float tanks are filled with body-temperature saltwater—and they’re lightless and soundproof. You guys—I’ve tried this and it’s definitely the kind of R&R we all need right now.  
Takeaway #3: Your self-care routines are admirable 

Call it wishful thinking, but I was fully expecting most of you to say, “Zoom camera off” as your go-to beauty tip—but I guess that’s just me. Instead, you've all been pretty consistent with your morning routines—working out, showering, and dressing like you're actually going into an office. Some of you are even going the extra mile and putting on a red lip and some earrings. I’m taking notes.  

And even though this year’s challenges put a damper on our normal routines, it's inspired us to get creative with our skincare regimen. Some of you have added new serums and masks to your skincare arsenal, while others have tried out at-home facials for that quarantine glow. By far, one of the most popular answers was the incorporation of Gua Sha to help detoxify, brighten, and tighten your skin.  

This year was one for the books. But I think it made us realize there is always wellness—and that taking care of ourselves is crucial. If you're in an area where in-house beauty services are an option, book that appointment (if you feel safe to do so). If your only option right now is to stay at home, keep carrying on with your feel-good, at-home routines.  

If you're curious to see what some other wellness trends you should take note of in 2021, check out this blog 
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.