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mom doing yoga with baby at home
Fitness
Published Monday May 04, 2020 by Sara Lesher

Top 5 Virtual Mother's Day Workouts Perfect Gift for Mom (or Kids)

Fitness
Virtual Classes

In the “new normal,” you’re aware that this Mother’s Day is unlike potentially any you’ve experienced. While you’re either sheltering in place or starting to reemerge slowly into society, now’s the perfect time to lock down some Mother’s Day activities to do with your mom (or recruit your kids for) while your favorite restaurants and fitness studios may be closed.  

We put together a list of ideas—our favorite virtual workout classes that can turn a potentially solitary Mother’s Day into one filled with love, laughter, connection, and, probably, sweat.  


1.    Dance fitness 


If you’ve ever taken a dance fitness class, you know it feels a lot more like fun than exercise. If you’re sheltering in place and don’t have any big plans this Mother’s Day, a dance fitness class is a great way to get active and just let loose! Not convinced? Check out this clip from our Instagram Live with TRILLFIT (in case you don’t believe us on the whole “fun” part).  

 Get your dance on  


2.    Bootcamp/HIIT 


The thing we all love about bootcamp-style classes is accountability, which can be a little more difficult in a virtual setting. If you want to break a serious sweat before that Mother’s Day brunch, HIIT is the way to go. And doing it with your mom gives you no room for last-minute excuses. Push your coffee table to the side and make room—it’s going to get intense (literally).  
 
Book your bootcamp 


3.    Pilates 


Okay, so high intensity isn’t really your thing. Maybe you want to break a sweat this Mother’s Day without the intensity of a bootcamp. Or maybe you just don’t have the room for circuits in your small apartment living room (I feel that). Meet Pilates. Pilates definitely isn’t easy, and a good Pilates routine will get your core working and muscles burning in no time. All you need is space for two mats—one for you and one for mom. Need to convince mom/kid to join? Check out why now is the perfect time to try Pilates.
 
Plan your Pilates


4.    Prenatal yoga  


If you’re pregnant during this pandemic, this might be your first Mother’s Day to enjoy as a mom. That means, you should celebrate yourself today! And what better way to do that than with a virtual prenatal yoga class? The best part about virtual is you can get connected with other moms-to-be all over the world. And who knows? Maybe you’ll even leave class with a new friend. 
 
Find your flow 


5.    Kids yoga 


Or, if you already have little ones running around, you may want to find an activity you can all do together to celebrate Mom’s Day and kill some time at home (because we know how hard it can be to WFH with kids). On Mindbody, you can find tons of kids yoga classes to choose from for kids of all ages. Plus, I heard Savasana sometimes leads to naps! 
 
Calm your kiddos 


If none of these options float your boat, that’s fine, too. You can do virtually any workout—and any workout, virtually—with your mom! Browse Mindbody to explore thousands of online fitness classes around the globe, and then buy your mom flowers—she deserves them. Or better yet—why not gift mom with an online gym membership that will fit her schedule? If your mom is interested in trying out multiple studios all over the country, you should look into gifting her with a Mindbody Flex membership. Mindbody Flex gives your mom the power to try all the best livestream fitness classes from the comfort of her own home at a super affordable rate. There are thousands of livestream classes to choose from, at hundreds of great studios—and more and more studios are opting in to Flex each week. Check out this blog post to get all the deets on a Mindbody Flex membership

To the moms!  

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.