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mom doing yoga with baby at home
Fitness
Published Monday May 04, 2020 by Sara Lesher

Top 5 Virtual Mother's Day Workouts Perfect Gift for Mom (or Kids)

Fitness
Virtual Classes

In the “new normal,” you’re aware that this Mother’s Day is unlike potentially any you’ve experienced. While you’re either sheltering in place or starting to reemerge slowly into society, now’s the perfect time to lock down some Mother’s Day activities to do with your mom (or recruit your kids for) while your favorite restaurants and fitness studios may be closed.  

We put together a list of ideas—our favorite virtual workout classes that can turn a potentially solitary Mother’s Day into one filled with love, laughter, connection, and, probably, sweat.  


1.    Dance fitness 


If you’ve ever taken a dance fitness class, you know it feels a lot more like fun than exercise. If you’re sheltering in place and don’t have any big plans this Mother’s Day, a dance fitness class is a great way to get active and just let loose! Not convinced? Check out this clip from our Instagram Live with TRILLFIT (in case you don’t believe us on the whole “fun” part).  

 Get your dance on  


2.    Bootcamp/HIIT 


The thing we all love about bootcamp-style classes is accountability, which can be a little more difficult in a virtual setting. If you want to break a serious sweat before that Mother’s Day brunch, HIIT is the way to go. And doing it with your mom gives you no room for last-minute excuses. Push your coffee table to the side and make room—it’s going to get intense (literally).  
 
Book your bootcamp 


3.    Pilates 


Okay, so high intensity isn’t really your thing. Maybe you want to break a sweat this Mother’s Day without the intensity of a bootcamp. Or maybe you just don’t have the room for circuits in your small apartment living room (I feel that). Meet Pilates. Pilates definitely isn’t easy, and a good Pilates routine will get your core working and muscles burning in no time. All you need is space for two mats—one for you and one for mom. Need to convince mom/kid to join? Check out why now is the perfect time to try Pilates.
 
Plan your Pilates


4.    Prenatal yoga  


If you’re pregnant during this pandemic, this might be your first Mother’s Day to enjoy as a mom. That means, you should celebrate yourself today! And what better way to do that than with a virtual prenatal yoga class? The best part about virtual is you can get connected with other moms-to-be all over the world. And who knows? Maybe you’ll even leave class with a new friend. 
 
Find your flow 


5.    Kids yoga 


Or, if you already have little ones running around, you may want to find an activity you can all do together to celebrate Mom’s Day and kill some time at home (because we know how hard it can be to WFH with kids). On Mindbody, you can find tons of kids yoga classes to choose from for kids of all ages. Plus, I heard Savasana sometimes leads to naps! 
 
Calm your kiddos 


If none of these options float your boat, that’s fine, too. You can do virtually any workout—and any workout, virtually—with your mom! Browse Mindbody to explore thousands of online fitness classes around the globe, and then buy your mom flowers—she deserves them. Or better yet—why not gift mom with an online gym membership that will fit her schedule? If your mom is interested in trying out multiple studios all over the country, you should look into gifting her with a Mindbody Flex membership. Mindbody Flex gives your mom the power to try all the best livestream fitness classes from the comfort of her own home at a super affordable rate. There are thousands of livestream classes to choose from, at hundreds of great studios—and more and more studios are opting in to Flex each week. Check out this blog post to get all the deets on a Mindbody Flex membership

To the moms!  

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.