Warning...this blog will inspire you.
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Astrology is an ancient language that tells a story about your unique personality, purpose, and journey throughout life. I previously wrote about your sun, moon, and rising sign and what they really mean. Now that you have a better understanding of who you are, let’s find out how to improve your overall health and wellness using your astrology.
How does your sun sign influence your fitness routine?
This is the planetary point within your personal astrology that influences how you show up in the world and what feeds your vitality. Your sun sign can help to decide the type of workout that fuels your fire and keeps your energy flowing.
Birthday: March 20-April 20
What to Try: High-intensity circuit training
Aries is a cardinal fire sign, which means it has the motivation to take on any challenge with passion, courage, and intensity. The challenge with this sign? You need to keep it short. Aries are known to lose interest after a while, so workouts like HIIT that feature quick bursts of energy are important.
Birthday: April 20-May 21
What to Try: Barre
Taurus is a fixed earth sign, which means it is drawn to situations that fully embrace the sustaining power of the physical body. The challenge with this sign is getting outside the comfort zone of their usual fitness routine. A low-impact, strength-focused workout, like barre, will set you up for success.
Birthday: May 21-June 21
What to Try: Step aerobics/Zumba
Gemini is a mutable air sign, meaning it’s energized by an adaptable curiosity and desire to learn and express. The challenge for this sign is focused thought and communication, so a more spontaneous workout, such as dance, is key. Find fitness that engages your mind through coordination!
Birthday: June 21-July 23
What to Try: Yin Yoga
Cancer is a cardinal water sign, which means it is motivated by intentional activity that engages the emotional body and provides a release for all that energy. The challenge for this sign? Finding comfort in what they feel. Embrace positive vibes and clear out any emotional stagnation through a slower paced yoga practice, like Yin.
Birthday: July 23-August 23
What to Try: Cycling
Leo is a fixed fire sign, which means it is driven to succeed with unwavering passion and enthusiasm. The challenge for this sign is getting caught up in the desire and losing focus on the outcome. Channel your playful (and competitive) spirit and pedal to a sick beat—you’ll kill it in cycling class.
Birthday: August-September 23
What to Try: Aerial Yoga
Virgo is a mutable earth sign, which means it loves learning how to improve the physical body holistically. What’s the biggest challenge for this sign? Getting caught up in the analytical mind and becoming too critical. Try fitness like aerial yoga that combines elements of different exercises, so you are constantly evolving.
Birthday: September 23-October 23
What to Try: Active Yoga Flow
A cardinal air sign, Libras are stimulated by thought and conversation. The challenge for this sign is getting caught up in what others are thinking or doing. Redirect your mind and bring your actions inward while setting an intention with a faster yoga flow.
Birthday: October 23-November 22
What to Try: Kickboxing
Scorpio is a fixed water sign, which means it finds energy in deep emotional connection. The challenge for this sign? Diving too deep and getting lost in the intensity. Embrace a workout that allows for emotional release through powerful movements, like kickboxing.
Birthday: November 22-December 22
What to Try: Karate
Motivated by the freedom to explore and grow, Sagittarius is a mutable fire sign. The challenge for this sign is to stay committed long enough to gain what is most valuable. Trying a more out-of-the-box workout, like karate, gives you a different perspective when it comes to fitness—and will expand your wellness horizon.
Birthday: December 22-January 20
What to Try: Pilates
Capricorn is a cardinal earth sign, meaning it is driven by structure and form. The challenge for this sign? Becoming too focused on the details and enjoying the process. Choosing a workout that emphasizes power and muscle control will help you conquer your goals. Pilates is a perfect fit!
Birthday: January 20-February 18
What to Try: Indoor Climbing
A fixed air sign, Aquarius’ are energized by big-picture thinking and actions. The biggest challenge for this sign? Not getting engrossed in the conceptual process. Choose workouts, like indoor rock climbing, that embody what you want to achieve—physically, mentally and emotionally.
Birthday: February 18-March 20
What to Try: Ta’i Chi
Pisces is a mutable water sign, which means it is driven by emotional fluidity and deep inner work. The challenge for this sign is not to escape reality through isolation. Discover workouts that allow for gentle and fluid movements, like Ta’i Chi.
When it comes to astrology and fitness (and life in general), find what lights you up! Mindbody.io and the Mindbody app make it easy to explore the different types of fitness and wellness that work for you and your sign.
Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.
This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.
Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.
If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.
Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.
This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.
To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.
* National Cancer Institute