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Astrology is an ancient language that tells a story about your unique personality, purpose, and journey throughout life. I previously wrote about your sun, moon, and rising sign and what they really mean. Now that you have a better understanding of who you are, let’s find out how to improve your overall health and wellness using your astrology.
How does your sun sign influence your fitness routine?
This is the planetary point within your personal astrology that influences how you show up in the world and what feeds your vitality. Your sun sign can help to decide the type of workout that fuels your fire and keeps your energy flowing.
Birthday: March 20-April 20
What to Try: High-intensity circuit training
Aries is a cardinal fire sign, which means it has the motivation to take on any challenge with passion, courage, and intensity. The challenge with this sign? You need to keep it short. Aries are known to lose interest after a while, so workouts like HIIT that feature quick bursts of energy are important.
Birthday: April 20-May 21
What to Try: Barre
Taurus is a fixed earth sign, which means it is drawn to situations that fully embrace the sustaining power of the physical body. The challenge with this sign is getting outside the comfort zone of their usual fitness routine. A low-impact, strength-focused workout, like barre, will set you up for success.
Birthday: May 21-June 21
What to Try: Step aerobics/Zumba
Gemini is a mutable air sign, meaning it’s energized by an adaptable curiosity and desire to learn and express. The challenge for this sign is focused thought and communication, so a more spontaneous workout, such as dance, is key. Find fitness that engages your mind through coordination!
Birthday: June 21-July 23
What to Try: Yin Yoga
Cancer is a cardinal water sign, which means it is motivated by intentional activity that engages the emotional body and provides a release for all that energy. The challenge for this sign? Finding comfort in what they feel. Embrace positive vibes and clear out any emotional stagnation through a slower paced yoga practice, like Yin.
Birthday: July 23-August 23
What to Try: Cycling
Leo is a fixed fire sign, which means it is driven to succeed with unwavering passion and enthusiasm. The challenge for this sign is getting caught up in the desire and losing focus on the outcome. Channel your playful (and competitive) spirit and pedal to a sick beat—you’ll kill it in cycling class.
Birthday: August-September 23
What to Try: Aerial Yoga
Virgo is a mutable earth sign, which means it loves learning how to improve the physical body holistically. What’s the biggest challenge for this sign? Getting caught up in the analytical mind and becoming too critical. Try fitness like aerial yoga that combines elements of different exercises, so you are constantly evolving.
Birthday: September 23-October 23
What to Try: Active Yoga Flow
A cardinal air sign, Libras are stimulated by thought and conversation. The challenge for this sign is getting caught up in what others are thinking or doing. Redirect your mind and bring your actions inward while setting an intention with a faster yoga flow.
Birthday: October 23-November 22
What to Try: Kickboxing
Scorpio is a fixed water sign, which means it finds energy in deep emotional connection. The challenge for this sign? Diving too deep and getting lost in the intensity. Embrace a workout that allows for emotional release through powerful movements, like kickboxing.
Birthday: November 22-December 22
What to Try: Karate
Motivated by the freedom to explore and grow, Sagittarius is a mutable fire sign. The challenge for this sign is to stay committed long enough to gain what is most valuable. Trying a more out-of-the-box workout, like karate, gives you a different perspective when it comes to fitness—and will expand your wellness horizon.
Birthday: December 22-January 20
What to Try: Pilates
Capricorn is a cardinal earth sign, meaning it is driven by structure and form. The challenge for this sign? Becoming too focused on the details and enjoying the process. Choosing a workout that emphasizes power and muscle control will help you conquer your goals. Pilates is a perfect fit!
Birthday: January 20-February 18
What to Try: Indoor Climbing
A fixed air sign, Aquarius’ are energized by big-picture thinking and actions. The biggest challenge for this sign? Not getting engrossed in the conceptual process. Choose workouts, like indoor rock climbing, that embody what you want to achieve—physically, mentally and emotionally.
Birthday: February 18-March 20
What to Try: Ta’i Chi
Pisces is a mutable water sign, which means it is driven by emotional fluidity and deep inner work. The challenge for this sign is not to escape reality through isolation. Discover workouts that allow for gentle and fluid movements, like Ta’i Chi.
When it comes to astrology and fitness (and life in general), find what lights you up! Mindbody.io and the Mindbody app make it easy to explore the different types of fitness and wellness that work for you and your sign.
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.