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TransFORM colorado denver studio
Fitness
Published Tuesday Jan 08, 2019 by Brittany Raine

Beth Bedingfield: Transforming Your Fitness Routine

Pilates
Personal Growth

The first week of the new year is behind us. Do you already feel your fitness motivation slipping? Don’t panic! We chatted with Beth Bedingfield—owner of TransFORM Colorado—on her goals for 2019, trying new things, and committing to your overall health and wellness. 

 

What are your tips for getting back into fitness and finding the inspiration to work out?



My suggestion is always trying a bunch of different workouts and finding a method or modality that you like or enjoy. Some people will like HIIT, some cardio classes, some cycling. It's important to enjoy what you are doing, that will help get you in a routine. Find an instructor or a community you feel connected to. A lot of times a good instructor or people you meet within the studio is what will keep you coming back. I also say to book your classes in advance and commit to them. Most studios have cancellation policies. If you book in advance, this will hold you more accountable to show up, so you don't break the bank paying a fee. Once you start feeling the results of the workout, you’ll want to continue with the exercises.




How do fitness studios—like TransFORM Colorado—encourage relationships and work together to improve fitness and wellness? 



TransFORM Colorado

At TransFORM, we put a lot of emphasis on community. We want to create an atmosphere where people feel welcomed, included—a safe space where individuals do not feel judged. We do a lot of community events and giveaways as well as challenges to help keep people involved and engaged. The more people keep coming back to the studio, the more familiar faces they see, and the relationships they organically develop. First, they come for the workout, but why they stay is the community and experience. We believe not all fitness goals are physical. Not everyone comes to exercise to be in better shape, sometimes that is just the result. A lot of people come to decompress, get away from stressful careers, find organic self-confidence, meet friends and discover a place where they belong. Our job as instructors is to nurture those goals that focus on the mind, as well as the body. 





What advice do you have for someone trying the Lagree Fitness Method (or Pilates) for the first time?



Try it more than once! The first time can be intimidating. It's a new machine, with a group of people that may seem at first glance that they know what they are doing. Never get discouraged your first time. Everyone is in the same boat their first class; they're just trying to get through the best they can. It can feel very technical and move quickly at times. We always tell new people, don't get discouraged if your first experience feels overwhelming. It takes two to three classes to feel comfortable with the machine and movements.



What's the best thing for someone to do to keep their fitness goals alive in the new year?



Working out at TransFORM Colorado

Plan your workout schedule, and book your classes a week in advance. It will hold you accountable. If you are someone who likes going to work out with someone else, get a workout buddy and sign up together. Keep each other moving!

What’s your New Year’s intention for you and your studio?



My New Year’s Resolution is to slow down, sleep better and take more time for self-care. When you work in fitness, your whole job is so revolved around helping others take care of themselves and achieve their goals, that you sometimes forget to take care of you. 

TransFORM will be expanding in 2019 to our second location, with hopefully a third in the works as well! We are even adding yoga to our second location. It will be Colorado’s first music-driven yoga class!  I’m so excited to grow this amazing community we have created. We will continue to offer an inclusive, non-judgment safe space where people can come, let go, and have that 30-60 minutes entirely to themselves. Most of us don’t get enough "me" time during the day. When anyone walks through our door, we want TransFORM to be a space that— for the next hour—is all about them. 




Want to try something new this year? Book a class with Beth at TransFORM Colorado or find a cool studio near you on MINDBODY.io or the MINDBODY app

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.