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Beyond Water: Sneaky Ways To Hydrate in the Summer
Fitness
Published Tuesday Jun 20, 2017 by Alissa Rogers

Beyond Water: Sneaky Ways To Hydrate in the Summer

Drink
Nutrition

If drinking enough water every day is a challenge for you, you might need to create ways to sneak it in.

First, do you really know why you need to drink plenty of water every day? In addition to being the original calorie-free thirst quencher, water keeps your body running smoothly. It helps heart pump blood more easily, helps muscles remove waste, transports nutrients and oxygen, and helps regulate body temperature — important stuff.

Second, if drinking enough water every day seems like an impossible task, despite knowing the importance of hydration, here’s some good news: drinking eight glasses of water a day is a myth. However, the Mayo Clinic says eight can be a good benchmark (though it also claims everyone is different).

Here are a few helpful tips to get you hydrated quickly and easily.

Bite Into Watermelons and Chomp on Lettuce 

Water can make its way into your body in all sorts of clever ways — in fruits, vegetables, soup, and even caffeinated coffee and tea (the minor diuretic effect of these beverages is offset by the amount of water they contain). Of course, some fruits and vegetables contain more water than others. At the top of the list: cucumbers and lettuce, which are 96% water. If you’re more of a fruit person, watermelon and strawberries are 92% water.

1
Bite Into Watermelons and Chomp on Lettuce 

Water can make its way into your body in all sorts of clever ways — in fruits, vegetables, soup, and even caffeinated coffee and tea (the minor diuretic effect of these beverages is offset by the amount of water they contain). Of course, some fruits and vegetables contain more water than others. At the top of the list: cucumbers and lettuce, which are 96% water. If you’re more of a fruit person, watermelon and strawberries are 92% water.

Add a Pint (Not Beer) 

Being outdoors in the summer heat can dehydrate you quickly. For every pound of sweat you lose, you need to drink an extra pint of water. If you don’t like the taste of water, or have a hard time drinking it, add some lemon slices, or use frozen fruit instead of ice cubes.

2
Add a Pint (Not Beer) 

Being outdoors in the summer heat can dehydrate you quickly. For every pound of sweat you lose, you need to drink an extra pint of water. If you don’t like the taste of water, or have a hard time drinking it, add some lemon slices, or use frozen fruit instead of ice cubes.

Suck It Through a Straw

Drinking through a straw can increase the amount of water you drink.  Plus, it’s thought that straws improve the flavor of beverages (it has to do with your taste buds and chemical reactions). Something as simple as a straw could help you drink more water.

The best way to know if you’re getting enough water isn’t to measure ounces or weigh fruit – it’s as easy as going to the bathroom. Ideally, you should be getting enough water that you have to go to the bathroom every two to four hours, and your urine should be the color of pale lemonade.

Sneak more fruits and vegetables into your diet and follow these simple guidelines to get hydrated and stay hydrated all summer long.

3
Suck It Through a Straw

Drinking through a straw can increase the amount of water you drink.  Plus, it’s thought that straws improve the flavor of beverages (it has to do with your taste buds and chemical reactions). Something as simple as a straw could help you drink more water.

The best way to know if you’re getting enough water isn’t to measure ounces or weigh fruit – it’s as easy as going to the bathroom. Ideally, you should be getting enough water that you have to go to the bathroom every two to four hours, and your urine should be the color of pale lemonade.

Sneak more fruits and vegetables into your diet and follow these simple guidelines to get hydrated and stay hydrated all summer long.

Alissa Rogers
Written by
Alissa Rogers
Senior Copywriter
About the author
At MINDBODY, Alissa works on things like ad campaigns, emails, nurture drips, and direct mail campaigns. A California native, she loves being anywhere near a coast. In her free time, Alissa enjoys In-N-Out and yoga (balance), reading, and taking long walks through every aisle at Target.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.