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Elevate Training
Fitness
Published Monday Feb 12, 2018 by Erica Arvanitis

Bored with Your Workout? Meet the Megaformer!

Fitness
Cardio
Interval Training

The Megawhat? No, it’s not a Transformer—it’s the latest fitness contraption everyone is talking about. With Michelle Obama, Calvin Harris, Kim Kardashian, and even the princess-to-be Meghan Markle obsessed, we decided it was time to learn more about the machine behind this innovative workout. 

Developed by fitness guru Sebastien Lagree, the Lagree Fitness Method was born from the need to merge Pilates with the more intense approach of bodybuilding. Incorporating all five elements of cardio, strength, endurance, body composition, and flexibility, Legree’s workout paired with the Megaformer stimulates the body’s adaptive changes, elevates heart rate, and engages your core. 

We sat down with Bekah, Studio Director and trainer at Elevate Training in San Diego, CA, to chat about what to expect in a Megaformer class, transforming the body and where our limits lie. 


What makes the Lagree Fitness Method so unique? 

Elevate Training is not Pilates. Our studio is very, very different in the fact that it combines all five elements of fitness to give you strength training, cardio, balance & flexibility, endurance, and toning—all in one place in a 40-minute workout,” says Bekah. “Keeping constant tension, we use a Megaformer, not a Pilates reformer, which works for a wide range of clients for a personalized workout.”

Elevate Megaformer

What would you tell a new person who has never used the Megaformer before? 

“It takes roughly 3-4 classes for someone to feel comfortable on the machine just because it’s so different than any other workout,” says Bekah. “We like to tell new clients, ‘Don’t expect a lot, we will get you through class safely. You’re going to feel the burn, but it is going to be a little overwhelming. Anticipate that going into it and don’t compare or expect to keep up with everybody who’s been doing it for nine years next to you.’ 

It really helps them enter in with an open mind, not expecting anything but really allowing them to get an overall experience for what the workout is.” 


What’s your go-to move on the Megaformer?

“There are so many and it’s always changing, but right now I would say we have this core move on the back and it’s just killer. It’s called the Reverse Kneeling Crunch,” says Bekah. “Essentially, you’re crunching upside down with your elbows and knees on the floor. It’s almost as if you’re expanding the springs of the Megaformer with the strength of your core! The heavier they get, the harder it is on your abs. It’s definitely a six-pack shaper.”

What goes through your mind when your muscles start getting the "shakes" on the Megaformer?

“It’s a love-hate relationship. As educators and trainers, we try to let clients know what shaking is and why it’s happening in your body. Being a good instructor and keeping your clients engaged, learning what’s going on is so crucial. For example, instead of just telling them to ‘keep going, hold that position,’ we explain why it’s’ important,” says Bekah.

The talented trainers at Elevate tout the mantra, “tension over time.” Why? When we find ourselves sweatin’ it up and shaking like crazy during an intense workout, that means slow twitch fibers are reaching the point of effective muscle stimulation. 

“It’s crucial to stay there because that’s where transformational fitness comes in. That’s why it’s so effective to sculpt and tone your body—to build lean muscle mass. There are even some moves where your butt is shaking so bad, it looks like you’re twerking!” 

Any advice or tips for people who are struggling to keep their New Year’s resolutions surrounding wellness or fitness? 

“The mindset behind it is the same with a diet. It has to be a shift in lifestyle. It's not just a resolution or a year-long goal, but rather the consistency and the health behind it,” says Bekah. “Whether it’s to live a happier, healthier lifestyle or to look great on that date–know your reason. Develop healthy habits, but be realistic with your expectations.” 


Train like a champion while you learn the healthy way to push your body to the limit? Sounds like a good idea to us. 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.