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Elevate Training
Fitness
Published Monday Feb 12, 2018 by Erica Arvanitis

Bored with Your Workout? Meet the Megaformer!

Fitness
Cardio
Interval Training

The Megawhat? No, it’s not a Transformer—it’s the latest fitness contraption everyone is talking about. With Michelle Obama, Calvin Harris, Kim Kardashian, and even the princess-to-be Meghan Markle obsessed, we decided it was time to learn more about the machine behind this innovative workout. 

Developed by fitness guru Sebastien Lagree, the Lagree Fitness Method was born from the need to merge Pilates with the more intense approach of bodybuilding. Incorporating all five elements of cardio, strength, endurance, body composition, and flexibility, Legree’s workout paired with the Megaformer stimulates the body’s adaptive changes, elevates heart rate, and engages your core. 

We sat down with Bekah, Studio Director and trainer at Elevate Training in San Diego, CA, to chat about what to expect in a Megaformer class, transforming the body and where our limits lie. 


What makes the Lagree Fitness Method so unique? 

Elevate Training is not Pilates. Our studio is very, very different in the fact that it combines all five elements of fitness to give you strength training, cardio, balance & flexibility, endurance, and toning—all in one place in a 40-minute workout,” says Bekah. “Keeping constant tension, we use a Megaformer, not a Pilates reformer, which works for a wide range of clients for a personalized workout.”

Elevate Megaformer

What would you tell a new person who has never used the Megaformer before? 

“It takes roughly 3-4 classes for someone to feel comfortable on the machine just because it’s so different than any other workout,” says Bekah. “We like to tell new clients, ‘Don’t expect a lot, we will get you through class safely. You’re going to feel the burn, but it is going to be a little overwhelming. Anticipate that going into it and don’t compare or expect to keep up with everybody who’s been doing it for nine years next to you.’ 

It really helps them enter in with an open mind, not expecting anything but really allowing them to get an overall experience for what the workout is.” 


What’s your go-to move on the Megaformer?

“There are so many and it’s always changing, but right now I would say we have this core move on the back and it’s just killer. It’s called the Reverse Kneeling Crunch,” says Bekah. “Essentially, you’re crunching upside down with your elbows and knees on the floor. It’s almost as if you’re expanding the springs of the Megaformer with the strength of your core! The heavier they get, the harder it is on your abs. It’s definitely a six-pack shaper.”

What goes through your mind when your muscles start getting the "shakes" on the Megaformer?

“It’s a love-hate relationship. As educators and trainers, we try to let clients know what shaking is and why it’s happening in your body. Being a good instructor and keeping your clients engaged, learning what’s going on is so crucial. For example, instead of just telling them to ‘keep going, hold that position,’ we explain why it’s’ important,” says Bekah.

The talented trainers at Elevate tout the mantra, “tension over time.” Why? When we find ourselves sweatin’ it up and shaking like crazy during an intense workout, that means slow twitch fibers are reaching the point of effective muscle stimulation. 

“It’s crucial to stay there because that’s where transformational fitness comes in. That’s why it’s so effective to sculpt and tone your body—to build lean muscle mass. There are even some moves where your butt is shaking so bad, it looks like you’re twerking!” 

Any advice or tips for people who are struggling to keep their New Year’s resolutions surrounding wellness or fitness? 

“The mindset behind it is the same with a diet. It has to be a shift in lifestyle. It's not just a resolution or a year-long goal, but rather the consistency and the health behind it,” says Bekah. “Whether it’s to live a happier, healthier lifestyle or to look great on that date–know your reason. Develop healthy habits, but be realistic with your expectations.” 


Train like a champion while you learn the healthy way to push your body to the limit? Sounds like a good idea to us. 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.