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fun workout
Fitness
Published Thursday Mar 08, 2018 by Brittany Raine

Break Out of Your Comfort Zone with These 4 Fun Workouts

Fitness
Yoga
Cardio
Motivation

With spring just around the corner, it’s time to gain a fresh perspective on your post-New Years workout goals. If your fitness routine is becoming less glow-tastic and more yawn-worthy, we’ve got four workouts (and studios where you can find them) to get you moving—no experience required! Exercise your right to fight through that comfort zone with a little guts and a whole lot of glory.

Jump on it!

The higher you fall, the harder you bounce. Dare to jump with a trampoline-based workout! Taking your fitness to new levels, trampoline-based workouts  feature heart-pumping low-impact cardio and they can improve balance and coordination. Plus, if our girl crush Margot Robbie swears by rebounding, count us in.

Studios like trampoLEAN in New York City give you your own jumping device to move, groove, and burn those calories on. Now, who’s ready to bounce?

Photo credit: @trampoleannyc on Instagram

1
Jump on it!

The higher you fall, the harder you bounce. Dare to jump with a trampoline-based workout! Taking your fitness to new levels, trampoline-based workouts  feature heart-pumping low-impact cardio and they can improve balance and coordination. Plus, if our girl crush Margot Robbie swears by rebounding, count us in.

Studios like trampoLEAN in New York City give you your own jumping device to move, groove, and burn those calories on. Now, who’s ready to bounce?

Photo credit: @trampoleannyc on Instagram

Get low + let it flow.


What happens when those Saturday night shake-your-tailfeather jams pour through the speakers of a yoga studio? Pure booty muscle shaking bliss. It’s time to kick your flow up a notch with a hip-hop yoga class! As the beat drops and your downward dog gets a little deeper, let your worries will melt away to the sound of music. 

At Y7 Studio, you’ll get all the Zen of candlelight yoga but with the intensity of heat, strength and hard beats. Featuring some pretty sweet bi-coastal locations, Y7’s “We Flow Hard” is not just a mantra, it’s a way of freaking life. 



Photo credit: @y7studio on Instagram

2
Get low + let it flow.


What happens when those Saturday night shake-your-tailfeather jams pour through the speakers of a yoga studio? Pure booty muscle shaking bliss. It’s time to kick your flow up a notch with a hip-hop yoga class! As the beat drops and your downward dog gets a little deeper, let your worries will melt away to the sound of music. 

At Y7 Studio, you’ll get all the Zen of candlelight yoga but with the intensity of heat, strength and hard beats. Featuring some pretty sweet bi-coastal locations, Y7’s “We Flow Hard” is not just a mantra, it’s a way of freaking life. 



Photo credit: @y7studio on Instagram

Earn your wings.


If “I believe I can fly…” is going through your head right now, then you’re on the right track. You might have heard all about the benefits of aerial yogamajor ab work, zero-impact, living your gymnast dream—but what’s better than getting your swole on while defying gravity? Plus, even the beginner poses make for some Instagram-worthy images your whole crew will be asking you about.  

Studios like AIR offer friendly, intimidation-free atmospheres with hands-on instructors for all skill levels. With locations across five states, AIR takes your workout to the next level by blending elements of conditions, Pilates, ballet and HIIT to light your muscles on fire… while looking effortless of course.

Photo credit: @airfitnow on Instagram

3
Earn your wings.


If “I believe I can fly…” is going through your head right now, then you’re on the right track. You might have heard all about the benefits of aerial yogamajor ab work, zero-impact, living your gymnast dream—but what’s better than getting your swole on while defying gravity? Plus, even the beginner poses make for some Instagram-worthy images your whole crew will be asking you about.  

Studios like AIR offer friendly, intimidation-free atmospheres with hands-on instructors for all skill levels. With locations across five states, AIR takes your workout to the next level by blending elements of conditions, Pilates, ballet and HIIT to light your muscles on fire… while looking effortless of course.

Photo credit: @airfitnow on Instagram

Pole position.

No, we aren’t talking about race cars. We’re talking about an empowering pole fitness workout session.  It’s about time you take your muscles (and your self-confidence) for a spin. One of these classes will not only test your upper and lower body strength; it will help you love your body even more and heal chronic pain. Who doesn’t love new moves that make you stronger—physically and emotionally? People even think pole dancing should be an Olympic sport, and we can get behind that. 

Studios like Pole Fitness Studio in Las Vegas, Nevada offer a selection of seductively sweat-inducing strengthening classes, like bootcamp, gogo dancing, kickboxing and more!

Photo credit: @polefitnessstudio on Instagram


Whether it’s rebounding, hip-hop yoga, aerial or pole fitness, the Mindbody app has thousands of options to refresh your workout and add extra excitement to any fitness routine.

4
Pole position.

No, we aren’t talking about race cars. We’re talking about an empowering pole fitness workout session.  It’s about time you take your muscles (and your self-confidence) for a spin. One of these classes will not only test your upper and lower body strength; it will help you love your body even more and heal chronic pain. Who doesn’t love new moves that make you stronger—physically and emotionally? People even think pole dancing should be an Olympic sport, and we can get behind that. 

Studios like Pole Fitness Studio in Las Vegas, Nevada offer a selection of seductively sweat-inducing strengthening classes, like bootcamp, gogo dancing, kickboxing and more!

Photo credit: @polefitnessstudio on Instagram


Whether it’s rebounding, hip-hop yoga, aerial or pole fitness, the Mindbody app has thousands of options to refresh your workout and add extra excitement to any fitness routine.

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!