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fun workout
Fitness
Published Thursday Mar 08, 2018 by Brittany Raine

Break Out of Your Comfort Zone with These 4 Fun Workouts

Fitness
Yoga
Cardio
Motivation

With spring just around the corner, it’s time to gain a fresh perspective on your post-New Years workout goals. If your fitness routine is becoming less glow-tastic and more yawn-worthy, we’ve got four workouts (and studios where you can find them) to get you moving—no experience required! Exercise your right to fight through that comfort zone with a little guts and a whole lot of glory.

Jump on it!

The higher you fall, the harder you bounce. Dare to jump with a trampoline-based workout! Taking your fitness to new levels, trampoline-based workouts  feature heart-pumping low-impact cardio and they can improve balance and coordination. Plus, if our girl crush Margot Robbie swears by rebounding, count us in.

Studios like trampoLEAN in New York City give you your own jumping device to move, groove, and burn those calories on. Now, who’s ready to bounce?

Photo credit: @trampoleannyc on Instagram

1
Jump on it!

The higher you fall, the harder you bounce. Dare to jump with a trampoline-based workout! Taking your fitness to new levels, trampoline-based workouts  feature heart-pumping low-impact cardio and they can improve balance and coordination. Plus, if our girl crush Margot Robbie swears by rebounding, count us in.

Studios like trampoLEAN in New York City give you your own jumping device to move, groove, and burn those calories on. Now, who’s ready to bounce?

Photo credit: @trampoleannyc on Instagram

Get low + let it flow.


What happens when those Saturday night shake-your-tailfeather jams pour through the speakers of a yoga studio? Pure booty muscle shaking bliss. It’s time to kick your flow up a notch with a hip-hop yoga class! As the beat drops and your downward dog gets a little deeper, let your worries will melt away to the sound of music. 

At Y7 Studio, you’ll get all the Zen of candlelight yoga but with the intensity of heat, strength and hard beats. Featuring some pretty sweet bi-coastal locations, Y7’s “We Flow Hard” is not just a mantra, it’s a way of freaking life. 



Photo credit: @y7studio on Instagram

2
Get low + let it flow.


What happens when those Saturday night shake-your-tailfeather jams pour through the speakers of a yoga studio? Pure booty muscle shaking bliss. It’s time to kick your flow up a notch with a hip-hop yoga class! As the beat drops and your downward dog gets a little deeper, let your worries will melt away to the sound of music. 

At Y7 Studio, you’ll get all the Zen of candlelight yoga but with the intensity of heat, strength and hard beats. Featuring some pretty sweet bi-coastal locations, Y7’s “We Flow Hard” is not just a mantra, it’s a way of freaking life. 



Photo credit: @y7studio on Instagram

Earn your wings.


If “I believe I can fly…” is going through your head right now, then you’re on the right track. You might have heard all about the benefits of aerial yogamajor ab work, zero-impact, living your gymnast dream—but what’s better than getting your swole on while defying gravity? Plus, even the beginner poses make for some Instagram-worthy images your whole crew will be asking you about.  

Studios like AIR offer friendly, intimidation-free atmospheres with hands-on instructors for all skill levels. With locations across five states, AIR takes your workout to the next level by blending elements of conditions, Pilates, ballet and HIIT to light your muscles on fire… while looking effortless of course.

Photo credit: @airfitnow on Instagram

3
Earn your wings.


If “I believe I can fly…” is going through your head right now, then you’re on the right track. You might have heard all about the benefits of aerial yogamajor ab work, zero-impact, living your gymnast dream—but what’s better than getting your swole on while defying gravity? Plus, even the beginner poses make for some Instagram-worthy images your whole crew will be asking you about.  

Studios like AIR offer friendly, intimidation-free atmospheres with hands-on instructors for all skill levels. With locations across five states, AIR takes your workout to the next level by blending elements of conditions, Pilates, ballet and HIIT to light your muscles on fire… while looking effortless of course.

Photo credit: @airfitnow on Instagram

Pole position.

No, we aren’t talking about race cars. We’re talking about an empowering pole fitness workout session.  It’s about time you take your muscles (and your self-confidence) for a spin. One of these classes will not only test your upper and lower body strength; it will help you love your body even more and heal chronic pain. Who doesn’t love new moves that make you stronger—physically and emotionally? People even think pole dancing should be an Olympic sport, and we can get behind that. 

Studios like Pole Fitness Studio in Las Vegas, Nevada offer a selection of seductively sweat-inducing strengthening classes, like bootcamp, gogo dancing, kickboxing and more!

Photo credit: @polefitnessstudio on Instagram


Whether it’s rebounding, hip-hop yoga, aerial or pole fitness, the Mindbody app has thousands of options to refresh your workout and add extra excitement to any fitness routine.

4
Pole position.

No, we aren’t talking about race cars. We’re talking about an empowering pole fitness workout session.  It’s about time you take your muscles (and your self-confidence) for a spin. One of these classes will not only test your upper and lower body strength; it will help you love your body even more and heal chronic pain. Who doesn’t love new moves that make you stronger—physically and emotionally? People even think pole dancing should be an Olympic sport, and we can get behind that. 

Studios like Pole Fitness Studio in Las Vegas, Nevada offer a selection of seductively sweat-inducing strengthening classes, like bootcamp, gogo dancing, kickboxing and more!

Photo credit: @polefitnessstudio on Instagram


Whether it’s rebounding, hip-hop yoga, aerial or pole fitness, the Mindbody app has thousands of options to refresh your workout and add extra excitement to any fitness routine.

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.