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CORE40 instructor leading Lagree class
Fitness
Published Tuesday Apr 21, 2020 by Madison Ford

CORE40 Insiders: What is Lagree Fitness?

Fitness
Pilates
Motivation

If you’re looking for a high intensity and low impact workout, it doesn’t get any better than the Lagree method at CORE40 Studios. Sebastien Lagree is a former personal trainer and bodybuilder who developed Lagree Fitness, an innovative high intensity, but low impact, full-body workout. The workout is for both men and women and is usually done on a specially designed machine called the Megaformer (also known as the Lamborghini of reformers). The equipment is made up of platforms and handles that are used to stimulate the body and address all physical fitness needs including strength, endurance, cardio, flexibility, core, and balance.

CORE40 Megaformer class

Since the shutdown period began, CORE40 has been serving up virtual at-home Lagree inspired workouts on their Instagram (@CORE40), which, many have said, are much harder than they anticipated without the machine. Even without the equipment, the principles of a Lagree class will leave you shaking and sweating, here’s why...

Pace

A Lagree class is based on slow controlled movements to work multiple muscle groups at once. When you engage more muscles in a short period of time, your body burns energy for longer (think of it like your body working out continuously, even after your session is over). A slower pace will also activate your slow-twitch muscles, which lead to muscle shakes that are familiar to all Lagree method advocates.

Transitions

In Lagree classes, you move quickly into the different moves that make up a class, even though the exercises are performed slowly and with muscle control. Shorter transition times lead to a quicker burnout and a shorter workout.

CORE40 Megareformer class

Stability

With slower exercises in a Lagree class, you can expect to use your core stabilizers more. “Why would you want to do that?” Well, your core muscles are activated for better balance, and, as you age, maintaining good balance is essential for long-term health.

Muscle focus

Lagree classes target many muscles at the same time. When you are in a lunge, for example, you have the option of working both legs, your core, abs, and your arms all at once.

Don’t take our word for it. Check out the CORE40 At-Home Lagree Workout live on our IGTV! Optional props: sliders/towel and weights to amp it up. 

Madison Ford Headshot
Written by
Madison Ford
CORE40
About the author
Madison grew up by the beach in San Diego California. In 2019, she moved to Amsterdam to launch the first ever international CORE40 location. She started as a Studio Manager for CORE40 6 years ago and has worn many different hats with the company.
Madison believes human connection is vital for success in all areas of life, including health & wellness. Her friends love that she brings a calm outlook to even the most stressful environments, she enjoys writing, and her Instagram feed (@madsworldz) is filled with pictures of her beautiful cat, Queen Wilhelmina.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!