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Empowering Affirmations For Your Workout
Fitness
Published Thursday Jul 19, 2018 by Sandra Daniele

Empowering Affirmations For Your Workout

Fitness
Personal Growth

We all know the power of a good workout—it boosts your mood, your immunity, increases your energy levels and can even reduce your risk of disease.  But do your thoughts control the effectiveness and the consistency of your workouts?

Personal empowerment means becoming more aware of yourself, developing self-confidence and setting realistic goals to start fulfilling your potential. Talking to yourself in a positive way, acknowledging both your strengths and weaknesses, helps to bring out your inner superhero. 

If you’re struggling to find the right words when it comes to focusing on your fitness, here are four mantras to challenge and motivate you while helping you to excel when it comes to your workout goals. 

 

I Have Come So Far –  If you made it to the gym or even outside for a walk, own that accomplishment. Everyone has different fitness goals, so don’t compare your workout or level of intensity to anyone but yourself. Push yourself a little more every day—you’ll be surprised what you can do.

 

I Am Beautiful – You might have opinions about mirrors in the gym, but you also have your own perception of what you see in those mirrors. Start telling yourself the truth: You are beautiful. You are strong. You rock. It might feel uncomfortable at first, but keep up the positive self-talk, and you will start seeing the beauty within yourself.

 

I Showed Up For Me -  The time at the gym or in a class is for you. It’s your time to release stress and increase your good vibrations.  Allow yourself to enjoy the moment without self-deprecating thoughts. Your mind needs this, your body needs this, and both will thank you when you’re finished.

 

I Love My Body As It Is Today – Everyday that you are alive is a gift. You are not defined by a number on a scale or the size jeans you wear. Being able to wake up and move is a gift, your imperfections are what make you beautiful and define who you are. To quote Meghan Trainor, “Cause every inch of you is perfect from the bottom to the top.” 

Sandra Daniele
Written by
Sandra Daniele
Contributor
About the author
Loving life in California, Sandra is a dreamer with a big heart. With a background in business and a passion for people, she enjoys a good book, planning her next adventure and trying the latest fitness craze.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!