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Fitness
Published Thursday Apr 09, 2020 by barre3

Experts on Exercise: How to Stay Healthy from Barre3

Fitness
Motivation
Mindbody Community

Now, more than ever, we're all looking for ways to stay healthy and boost our immune systems. We asked our friends at barre3 to share the science behind exercise and how we can use it to our advantage right now!

Here's what they had to say:

In a time when so many things are beyond our control, we have two choices: We can obsess over the things we can’t control, or we can focus on the things we can control. The first option sends our cortisol levels through the roof, causing lots of problems and solving none. The second option gives us agency, kickstarting actions that have positive effects. 

One thing that’s entirely in our control? Exercise. We all know we feel better after we move, but the benefits of exercise go way beyond that post-class elation. Read on for the science behind how exercise helps us, and, below, for an invitation to join us online for the same remarkable workout. 

With the health and safety of our community being our top priority, we want to empower you to continue your practice where you feel safe. From the comfort of your own home, you can stay connected with your local barre3 studio by signing up for LIVESTREAM classes taught by your favorite instructors. Check in with your local studio to learn more about studio-specific online offerings and keep your practice going strong. 


Exercise Boosts the Immune System 

Research has shown that regular moderate exercise has positive effects on the immune system, helping us shorten the duration of viruses or ward them off entirely. In other words, whether you’re working out in the studio or at home, your barre3 practice is playing a key role in keeping you healthy. 


Exercise Strengthens the Heart and Lungs 

Healthy heart and lungs are ground zero for a healthy body, and exercise is one of the best ways to keep yours strong. When your heart is healthy, the ripple effects are significant: You’ll experience lower blood pressure, your cholesterol levels will be better, and your body will be better able to stabilize your blood sugar. Healthy lungs not only ensure that the rest of our body is getting sufficient oxygen, but they also make us less prone to respiratory illnesses. Barre3 includes two of the most effective ways to strengthen your lungs, including cardio bursts and breathwork. 


Exercise Reduces Inflammation 

Inflammation has been shown to be the root cause of many underlying health issues, linked to everything from heart disease to autoimmune disorders. Research has shown that exercise reduces inflammation by lowering levels of a protein called TNF, which triggers it. A recent study found that it takes as little as 20 to 30 minutes of moderate exercise for our bodies’ anti-inflammatory response to kick in.  


Exercise Promotes Better Sleep 

Ironically, one of the things that’s the most effective at boosting our energy is also instrumental in helping us get a good night’s sleep. Studies have shown that as little as 30 minutes of moderate exercise helps us get more slow-wave sleep—what we often refer to as deep sleep. This is the stage of sleep in which our bodies and brains rest and rejuvenate. What’s more, quality sleep has been shown to make us less likely to get sick after being exposed to a virus, which means solid shut-eye doesn’t just help us feel energized—it also helps us stay healthy. 


Exercise Reduces Anxiety 

Let’s face it, these are anxious times—and that’s all the more reason to get moving, since research has shown that exercise can be instrumental in reducing anxiety. The science behind this is fascinating: When we elevate our heart rate through exercise, we actually change our brain chemistry, resulting in higher levels of serotonin and endocannabinoids, both of which help us feel less anxious.  

 

Want to find more barre3 classes to fit your schedule? Browse Mindbody to exploreHint: Barre3 has over 140 studios—change your location in the search bar to find more! 

barre3 logo
Written by
barre3
Full-Body Barre Fitness
About the author
Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.