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Fitness
Published Thursday Apr 09, 2020 by barre3

Experts on Exercise: How to Stay Healthy from Barre3

Fitness
Motivation
Mindbody Community

Now, more than ever, we're all looking for ways to stay healthy and boost our immune systems. We asked our friends at barre3 to share the science behind exercise and how we can use it to our advantage right now!

Here's what they had to say:

In a time when so many things are beyond our control, we have two choices: We can obsess over the things we can’t control, or we can focus on the things we can control. The first option sends our cortisol levels through the roof, causing lots of problems and solving none. The second option gives us agency, kickstarting actions that have positive effects. 

One thing that’s entirely in our control? Exercise. We all know we feel better after we move, but the benefits of exercise go way beyond that post-class elation. Read on for the science behind how exercise helps us, and, below, for an invitation to join us online for the same remarkable workout. 

With the health and safety of our community being our top priority, we want to empower you to continue your practice where you feel safe. From the comfort of your own home, you can stay connected with your local barre3 studio by signing up for LIVESTREAM classes taught by your favorite instructors. Check in with your local studio to learn more about studio-specific online offerings and keep your practice going strong. 


Exercise Boosts the Immune System 

Research has shown that regular moderate exercise has positive effects on the immune system, helping us shorten the duration of viruses or ward them off entirely. In other words, whether you’re working out in the studio or at home, your barre3 practice is playing a key role in keeping you healthy. 


Exercise Strengthens the Heart and Lungs 

Healthy heart and lungs are ground zero for a healthy body, and exercise is one of the best ways to keep yours strong. When your heart is healthy, the ripple effects are significant: You’ll experience lower blood pressure, your cholesterol levels will be better, and your body will be better able to stabilize your blood sugar. Healthy lungs not only ensure that the rest of our body is getting sufficient oxygen, but they also make us less prone to respiratory illnesses. Barre3 includes two of the most effective ways to strengthen your lungs, including cardio bursts and breathwork. 


Exercise Reduces Inflammation 

Inflammation has been shown to be the root cause of many underlying health issues, linked to everything from heart disease to autoimmune disorders. Research has shown that exercise reduces inflammation by lowering levels of a protein called TNF, which triggers it. A recent study found that it takes as little as 20 to 30 minutes of moderate exercise for our bodies’ anti-inflammatory response to kick in.  


Exercise Promotes Better Sleep 

Ironically, one of the things that’s the most effective at boosting our energy is also instrumental in helping us get a good night’s sleep. Studies have shown that as little as 30 minutes of moderate exercise helps us get more slow-wave sleep—what we often refer to as deep sleep. This is the stage of sleep in which our bodies and brains rest and rejuvenate. What’s more, quality sleep has been shown to make us less likely to get sick after being exposed to a virus, which means solid shut-eye doesn’t just help us feel energized—it also helps us stay healthy. 


Exercise Reduces Anxiety 

Let’s face it, these are anxious times—and that’s all the more reason to get moving, since research has shown that exercise can be instrumental in reducing anxiety. The science behind this is fascinating: When we elevate our heart rate through exercise, we actually change our brain chemistry, resulting in higher levels of serotonin and endocannabinoids, both of which help us feel less anxious.  

 

Want to find more barre3 classes to fit your schedule? Browse Mindbody to exploreHint: Barre3 has over 140 studios—change your location in the search bar to find more! 

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Written by
barre3
Full-Body Barre Fitness
About the author
Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

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Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!