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Fitness
Published Tuesday Feb 04, 2020 by Christa Quattrocchi

Find Your Flow: Which Yoga Style is Right For You?

Yoga is an ancient practice believed to help unify the body, mind, and spirit. Over the years, we’ve seen more styles of yoga than Game of Thrones storylines, so we know it can be pretty overwhelming to try and differentiate them all. Just like searching for the perfect pair of jeans, you may have to try out many different yoga classes before finding the one. So, we’ve created the ultimate guide to yoga styles to help you find the right fit for you. 


Hatha 

Translated to ‘sun and moon,’ Hatha yoga is the entry point for physical and mental balance. 

What to expect: 
The foundations. Hatha classes are typically structured classical postures, focusing on the breath, proper alignment, and slow transitions. All movement is completed on both sides so you can walk away feeling blissfully balanced. 


Vinyasa 

Flow and let it go. Vinyasa is the kombucha of yoga, it’s pretty much available on every corner in a variety of flavors. 

What to expect: 
A creative, flowy, physically demanding class, Vinyasa lets you move through postures at a steady pace that matches the rhythm of your breath. Since each class is creatively crafted by its teacher, no two classes will be the same. Though one thing you can rely on time after time is the sanctuary of savasana or “corpse pose” (which is exactly what it sounds like—a reclined meditation to end class). 

Corpse pose

Power Yoga/Sculpt 

If you’ve ever thought, yoga isn’t a workout, think again. Power yoga is Vinyasa’s marathon-running friend.  

What to expect: 
A focus on strength training, possibly with the addition of weights. This energetic style of yoga is meant for those who want to incorporate strength training on the mat.  


Aerial  

On par with a Cirque-du-Soleil showcase, aerial yoga will elevate your practice—and we’re not speaking metaphorically. 

What to expect: 
You’ll climb into a hammock that’s suspended from the ceiling to get into juicier postures without all that joint pressure. Some describe the feeling as being in a cocoon, which can be especially healing for trauma survivors seeking a more protective space to practice. 

Aerial Yoga

Yin 

Dreaming of the day you can seamlessly slip into a full split? Yang’s other half brings you a smooth way to increase your flexibility by getting you into the deeper layers of connective tissue. 
 
What to expect: 
Long holds and a very grounded practice. Make sure to grab some props, like blocks, blankets, bolsters, and straps—they are your most fashionable toolset to finding more space! Yin postures are held for 3-5 minutes each, creating a greater depth of physical and mental stillness. Pro Tip: If you’re a fitness junkie, check out a Yin class once per week as a counterbalance to all of that built-up muscle tension. 


Bikram 

Are you someone that gets lunch from the same place every day? Creatures of habit, this one’s for you. The yoga system developed by Bikram Choudhury in the 20th century is made up of 26 postures and two breath techniques (AKA 26+2)
 
What to expect: 
Sweat. You’ll practice in a carpeted, mirrored room heated to 105. Not to be confused with ‘hot power yoga,’ these 26 poses are always taught sequentially, and instructors don’t have creative freedom. 

Yoga foot stretch

Ashtanga 

As if yoga didn’t already require enough self-discipline, K. Pattabhi Jois leveled up with his modern system of Ashtanga yoga. This physically demanding method requires yogis to practice a progressively structured series of postures. 
 
What to expect: 
Independence, baby! If it’s your first time, you’ll want to register for a ‘led’ class, as the series are typically practiced in silent, un-guided spaces where you can come and go as you please. Each pose is held for five breaths to cultivate strength in the discomfort. 

Kundalini 

Kundalini is the loveable, eccentric aunt, dressed in all white and inviting more than just physical modalities of yoga to activate the sacred, spiritual energy located at the base of your spine. 
 
What to expect: 
Kundalini classes are sequenced based on what is known as a kriya—a series of postures, breathing methods, or chants practiced for minutes at a time. Be prepared to use your voice and fire up that core! This one is stealthy in bringing on the soreness. 

Candlelit Child's Pose

Iyengar 

B.K.S. Iyengar was a dude all about that alignment. And could you blame him? No one is looking to get hurt doing yoga
 
What to expect: 
Props, props, props! Grab those blocks, straps, blankets, even chairs (yes, the ones you sit in) on the way in. Some studios even have a wall configured with props to help you enter postures in the proper alignment. Offerings are typically classified by level, so if you’re new, start with Level I and work your way up as you become more comfortable.

Christa Quattrocchi Headshot
Written by
Christa Quattrocchi
Acquisition Program Manager
About the author
Christa is a 300hr certified yoga instructor on a soulful journey to integrate spiritual practices, such as astrology, tarot, and pranayama, in her guidance both on and off the mat. She is Mindbody’s resident witch and advertising aficionado. Beyond her credentials, you can find Christa channeling creativity through writing, cooking plant-based goodness, & surfing her home waters in sunny San Diego.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.