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I’ve been a fitness enthusiast for four years now, and I’ve tried my fair share of athleisure. Trust me, I have certain non-negotiables when it comes to activewear—and I’m sure you’ll agree:
1. No see-through (or sweaty crotch marks) during my workout.
2. No rolling down or slippage on my leggings when I do squats.
3. And I must be comfortable!
Before rounding up some of my favorite activewear lines, I have to say: sometimes, trying on new clothes can give people anxiety. You may have to size up or down depending on the fit. When you try on any of these brands, pay attention to what the fit feels like and remember the following questions: How do the clothes make you feel? Is the fabric comfortable? Do you feel supported in all of the right areas?
What’s not important is the size on the label. Sizes vary from brand-to-brand, and what’s printed on a little tag should not dictate how you feel. Your worth is not measured by a number; it is measured by the quality of person that you are: confident, kind, and resilient!
Now that we got the size stigma out of the way, here are a few of my favorite brands:
Sweaty Betty: If you are looking for compression, the Zero Gravity leggings are the way to go. They hold all of you in, and when you get down low for those squats, you don’t have to worry that your leggings will ride down at all.
Beyond Yoga: This is one of my favorite athleisure brands because their designs are so wonderfully thought out. Determined to spread a body-positive message, Beyond Yoga regularly features women of all shapes and sizes in their marketing—and that matters. The fabric is responsibly sourced and oh-so-soft, making you feel like you’re wearing actual clouds!
Avocado: I recently tried their leggings, and while there’s not too much compression, Avocado is all about comfort! The cut makes their leggings very flattering to the backside as well (if you know what I mean). Hello, peach emoji!
Zella by Nordstrom: Zella is a Nordstrom-made activewear line that is reasonably priced, and their designs feel on-trend yet practical. Many of the pieces I’ve bought and that are in-store feature pockets, making the style super convenient—especially if I am going on a hike or being active outdoors and don’t have access to a locker to store my belongings.
While I love tons of brands, I only have a few pieces because I get it—the cost of activewear can really add up. Invest in a few well made classic and comfortable staples so you can keep the clutter in your closet to a minimum, and what you have will withstand all of those tough workouts in the future!
Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.
This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.
Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.
If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.
Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.
This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.
To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.
* National Cancer Institute