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fitness fashion body positive
Fitness
Published Thursday Oct 10, 2019 by Rachel Rhee

This Fitness Influencer’s Favorite Activewear Brands for Every Woman

Fitness
Fashion
Personal Growth

I’ve been a fitness enthusiast for four years now, and I’ve tried my fair share of athleisure. Trust me, I have certain non-negotiables when it comes to activewear—and I’m sure you’ll agree

1. No see-through (or sweaty crotch marks) during my workout.
2. No rolling down or slippage on my leggings when I do squats.
3. And I must be comfortable!

 

body positive activewear fitness

 

Before rounding up some of my favorite activewear lines, I have to say: sometimes, trying on new clothes can give people anxiety. You may have to size up or down depending on the fit. When you try on any of these brands, pay attention to what the fit feels like and remember the following questions: How do the clothes make you feel? Is the fabric comfortable? Do you feel supported in all of the right areas? 

What’s not important is the size on the label. Sizes vary from brand-to-brand, and what’s printed on a little tag should not dictate how you feel. Your worth is not measured by a number; it is measured by the quality of person that you are: confident, kind, and resilient!

Now that we got the size stigma out of the way, here are a few of my favorite brands:

Sweaty Betty: If you are looking for compression, the Zero Gravity leggings are the way to go. They hold all of you in, and when you get down low for those squats, you don’t have to worry that your leggings will ride down at all. 

 

beyond yoga activewear

 

Beyond Yoga: This is one of my favorite athleisure brands because their designs are so wonderfully thought out. Determined to spread a body-positive message, Beyond Yoga regularly features women of all shapes and sizes in their marketing—and that matters. The fabric is responsibly sourced and oh-so-soft, making you feel like you’re wearing actual clouds! 

Avocado: I recently tried their leggings, and while there’s not too much compression, Avocado is all about comfort! The cut makes their leggings very flattering to the backside as well (if you know what I mean). Hello, peach emoji!

 

Under Armour body positive activewear

 

Under Armour: As a more traditional athletic brand, Under Armour is sometimes overlooked, but it’s reasonably priced, and some of my favorite sports bras, like the UA Rush, are from this brand.

Zella by Nordstrom: Zella is a Nordstrom-made activewear line that is reasonably priced, and their designs feel on-trend yet practical. Many of the pieces I’ve bought and that are in-store feature pockets, making the style super convenient—especially if I am going on a hike or being active outdoors and don’t have access to a locker to store my belongings.

While I love tons of brands, I only have a few pieces because I get it—the cost of activewear can really add up. Invest in a few well made classic and comfortable staples so you can keep the clutter in your closet to a minimum, and what you have will withstand all of those tough workouts in the future!
 

Rachel Rhee
Written by
Rachel Rhee
Wellness Blogger
About the author
A content creator for The Dimple Life and @justdimpleit, Rachel Rhee strives to inspire women to live their healthiest lives. Diagnosed with cancer in 2018, Rachel empowers women to educate themselves on the importance of living consciously - mind, body, and soul. Being well is much more than fitness and nutrition, it means being mindful of how we spend our time, what relationships we keep, and how we choose to nourish our hearts. She believes we are our strongest selves when we live with intention and help lift others up.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.