Good Vibrations: How PLATEFIT’s Founder Rachael Blumberg Is Shaking Up the Fitness World (Literally)
Science meets sweat at her LA-based studios
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I’ve been a fitness enthusiast for four years now, and I’ve tried my fair share of athleisure. Trust me, I have certain non-negotiables when it comes to activewear—and I’m sure you’ll agree:
1. No see-through (or sweaty crotch marks) during my workout.
2. No rolling down or slippage on my leggings when I do squats.
3. And I must be comfortable!
Before rounding up some of my favorite activewear lines, I have to say: sometimes, trying on new clothes can give people anxiety. You may have to size up or down depending on the fit. When you try on any of these brands, pay attention to what the fit feels like and remember the following questions: How do the clothes make you feel? Is the fabric comfortable? Do you feel supported in all of the right areas?
What’s not important is the size on the label. Sizes vary from brand-to-brand, and what’s printed on a little tag should not dictate how you feel. Your worth is not measured by a number; it is measured by the quality of person that you are: confident, kind, and resilient!
Now that we got the size stigma out of the way, here are a few of my favorite brands:
Sweaty Betty: If you are looking for compression, the Zero Gravity leggings are the way to go. They hold all of you in, and when you get down low for those squats, you don’t have to worry that your leggings will ride down at all.
Beyond Yoga: This is one of my favorite athleisure brands because their designs are so wonderfully thought out. Determined to spread a body-positive message, Beyond Yoga regularly features women of all shapes and sizes in their marketing—and that matters. The fabric is responsibly sourced and oh-so-soft, making you feel like you’re wearing actual clouds!
Avocado: I recently tried their leggings, and while there’s not too much compression, Avocado is all about comfort! The cut makes their leggings very flattering to the backside as well (if you know what I mean). Hello, peach emoji!
Zella by Nordstrom: Zella is a Nordstrom-made activewear line that is reasonably priced, and their designs feel on-trend yet practical. Many of the pieces I’ve bought and that are in-store feature pockets, making the style super convenient—especially if I am going on a hike or being active outdoors and don’t have access to a locker to store my belongings.
While I love tons of brands, I only have a few pieces because I get it—the cost of activewear can really add up. Invest in a few well made classic and comfortable staples so you can keep the clutter in your closet to a minimum, and what you have will withstand all of those tough workouts in the future!
If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.
To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.
Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you. And remember, it’s okay to take breaks!
The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!
Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.
Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.
Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.
So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.
Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you.
While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.