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Fitness
Published Tuesday Apr 21, 2020 by Garmin

Advice from Garmin: Taking Care of Your Physical and Mental Health in Uncertain Times

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Garmin
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Mindbody Community

Now, more than ever, it’s important for us to band together and support one another. And investing in your well-being can help improve mood and maintain a sense of normalcy in times that are really not normal at all. That's why we've teamed up with Garmin to create a list of tips to help you maintain physical and mental health at home.


Staying Active

The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. With all of us cooped in our homes and apartments, it can be difficult to achieve these targets. With that limitation, we have a few ways to keep moving and stay active. 

Yoga helps you destress and focus on breathing. Book virtual yoga on the Mindbody app!

Pilates helps you maintain flexibility, strength, balance and body awareness. Book virtual Pilates on the Mindbody app! 

Treadmill running gets your legs moving and your heart rate up. You can switch it up with speed intervals, incline and decline, side steps and more. 

Indoor cycling lets you break a sweat and connect with a virtual community. Book virtual cycling on the Mindbody app!

Outdoor walking and running helps you connect with nature and boost your immune system.

Partner workouts with a spouse or housemate are a fun, stress-free way to stay motivated and connected. 

In-home challenges such as going up and down steps, laps around the living room or hide-and-seek keep the whole family moving. 

Set up virtual challenges with your friends and family to engage from a distance, such as seeing who can do the most push-ups or hold a plank longer. 

Try dance cleaning to bring fun and cardio to your chores. Turn on your favorite tunes and dance around while you clean every part of your home. 

Create your own scavenger hunt with household items. Make it a little more challenging with clues. 

Work out with your kids or pets… literally. Do goblet squats while holding your toddler or bench press your poodle. 


If you have a Garmin Venu, vívoactive 4/4S or fēnix 6, you can download premade, step-by-step workouts here. 


  

Stress 

Stress is not just a vague feeling of being overwhelmed, anxious, or exhausted. It’s a physiological phenomenon that can be observed and measured. When you are under physical, mental, or emotional stress, your body releases a complex mix of hormones and chemicals. This release can cause several reactions, such as increased blood pressure, heart rate, and muscle tension.  When stress becomes chronic, it can lead to both mental and physical issues.  

Most Garmin smartwatches measure stress levels based on heart rate variability. If your Garmin device detects periods of high stress, you’ll be prompted to do a guided breathing exercise to help reduce tension, relieve tension and relax.

 

Sleep

Sleep is essential to maintaining your health.  It’s been shown to increase productivity, lower weight gain risk, and affect your immune system. Most adults need seven to eight hours of good sleep each night, while teenagers need nine to ten hours. School-aged children may need ten or more hours of sleep each night.

Advanced Sleep Monitoring on Garmin devices measures total hours of sleep, as well as classification of sleep stages: light, deep, REM, and awake periods. To help improve your sleep, experts recommend sticking to a consistent sleep schedule, avoiding heavy meals within a couple hours of bedtime, and reducing overall stress. Knowing how well you’re sleeping and following these guidelines can not only improve your sleep, but also improve your overall health. 


Garmin devices are great tools to help you stay on top of your health while you’re at home, with features to help you keep moving and track your health stats. Find the perfect one for you here! 

While everyone is doing their part to stay isolated and maintain social distancing, remember that we’re all in this together. Whether you follow these tips or have some creative ideas of your own, we hope you all stay safe, healthy and connected during this time. 

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Garmin
Sports Technology Company
About the author
Garmin makes products that are engineered on the inside for life on the outside. They do this so their customers can make the most of the time they spend pursuing their passions.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.