One instructor tells the tale of her first virtual class.
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My fitness mantra is simple: sweat every day. I love to sweat because it means I am moving the body, releasing toxins, improving my mood and strengthening the immune system. One of my favorite places to get my sweat on is in Pilates class because of the many benefits, like lean and strong muscles, decreased back pain, improved posture, and a powerful core. As you move through the movements, it doesn’t take long for the heart rate to increase and your internal heat to rise. Slowly, the skin begins to drip with sweat.
Sweating is the body's way of thermoregulating. When you’re hot, your body wants to cool itself down. That’s a good thing, but what’s not a good thing is the risk of injury involved when sweaty palms and feet start to slip.
Have you ever tried to hold a plank or lunge on the reformer with wet feet, or do pike on the Pilates chair with wet hands? It’s awful! Your heart knows you can do it. Your body wants to do it. But your mind is distracted. You might think:
My feet are slipping.
I can't hold this.
I have to readjust.
I hate to sweat.
Pilates socks, like ToeSox, and gloves are the functional and must-have accessory that make your sweaty workout better–whether you’re in Pilates, barre or yoga class.
Stay safe, stay put, and stay stronger during dynamic movements and steady holds. Sweat happens, but don't let it suck the life out of your Pilates workout.
Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.
Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.
We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.
During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.
Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.
If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.