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good workouts fitness classes
Fitness
Published Wednesday Oct 02, 2019 by Erica Arvanitis

Get a Scary Good Workout In These 3 Cities

Yoga
Interval Training
Kickboxing
Pilates
Barre
Fitness
Bootcamp

Ready to give your muscles a treat? No matter what your plans are this Halloween—or where you are—it’s time to crank up “Thriller” and sweat it out in a class at one of these frightfully ahh-mazing studios. 

 

LOS ANGELES
Find a devilishly good sweat session in the City of Angels. 

 

BoxUnion Fitness

BoxUnion
Location: Santa Monica
Class: Signature 

Designed for all levels, this music-driven class combines cardio, shadow boxing, HIIT, bodyweight strength, and individual heavy bag training for an *extra* sweaty workout. 

 

Training Mate

Training Mate 
Locations: West Hollywood, Santa Monica, Studio City
Class: Sydney Circuit

Looking for your next calorie-burning class? With a focus on overall conditioning, this high-intensity, circuit-style workout works through three different stations targeting both upper and lower body muscles. 

 

PLATEFIT

PLATEFIT 
Locations: WeHo, Studio City, Brentwood
Class: BootcampFIT 

If you’re looking to improve your stamina and flexibility, this unique, full-body workout is for you. From circuit-style routines to creative muscle-toning exercises featuring dumbbells and exercise bands, this class targets all the major muscle groups. 

 

DENVER 
Make your muscles work some magic in the Mile High. 

 

Lagree Luxe

Lagree Luxe
Location: Capitol Hill 
Class: Lagree Fitness 

High-intensity and low-impact, this Megaformer-focused class is one of the most effective and innovative approaches to full-body conditioning. If you’re a first-timer, remember to get there early to meet your instructor and get acquainted with the machine! 

 

women on mats doing barre workout

Barre3 
Location: Highlands Square
Class: barre3

Are you ready to feel amazing—both inside and out? This mindful workout guides you through sustained holds, muscle-burning micro-movements, and intense cardio bursts. You will leave the studio feeling balanced in body and empowered from within.  

 

Duality Fitness

Duality
Location: West Colfax 
Class: DualityHIIT & Flow

Kickstart your week with this killer hybrid class! Spend 35 minutes working through stations of strength and cardio exercises—utilizing treadmills, stand-up rowers, kettlebells, slam balls, resistance bands, and TRX. After the circuit, transition into a heated yoga flow to keep you balanced and centered. 

 

SAN FRANCISCO 
Tap into a spine-chilling sweat session in SF.
 
Uforia Studios

Uforia Studios
Location: Nob Hill 
Class: Revolutions

Who's ready to ride? Developed by a Uforia dancer, this cycling class focuses on high-energy music for a full-body workout in just 45 minutes! It’s more like a dance party on a bike to your favorite beats. 

 

Bar Method

The Bar Method
 
Locations: Marina, Downtown
Class: Bar Express

This 45-minute class is supercharged to get you sculpted and back to the office (or your daily errands) right on time. Challenging for all levels, this workout will exercise your body and mind—and you’ll deserve the best nap afterward. 

 

Rocksalt Pilates

RockSalt Pilates
Locations: Potrero Hill, Redwood City, San Mateo 
Class: RockReform Sweat 

Featuring the original sweat-worthy RockSalt workout, this Pilates fusion class is timed to upbeat music—working you from the inside out. Combining cardio, strength resistance training, reformer exercises, and coordination techniques, test your strength with this intense class. 


Ready for your next scary good workout? Explore more of these classes on the MINDBODY app, or search in your city on MINDBODY.io! 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!