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When it comes to fitness, luck and chance aren’t really part of the equation. Apparently, you can’t just chase rainbows and pots of gold in hopes of magically becoming fit (even though that sounds like cardio to me). It may not be as easy as we’d like, but it’s not impossible either—nothing a little hard work and dedication can’t accomplish. After all, life is about making your own luck, right?
Here are five tips you can use to make a little of your own luck in getting (and staying) fit.
They say abs are made in the kitchen and, to be completely honest, sometimes my abs are made of Cheetos. But it’s true—to get the best results out of your body, you should put the best food into it. While this is great in theory, it’s not as easy to put into practice once the week starts getting hectic. That’s where meal prep comes in.
It’s the part that takes the most planning and commitment (ugh, I know), but it makes the biggest difference in watching what you eat. Pick a day at the beginning of your week and make it your dedicated prepping day. You can even make a party out of it by inviting a few coworkers or friends to join. Pin and plan your meals, go bulk shopping and get cookin’. This is definitely more work upfront, but will be a life-saver when hunger strikes and you have nothing to eat but Lifesavers. Not sure where to start? Check out some tricks from the prepping pros.
Another way to build your own luck in staying fit is to create a routine that you like—and then stick to it. Map out your week with which workouts you’ll do each day, and at what time. Write it down in a planner or calendar so that it becomes real, not just an idea. Hold yourself accountable and commit. And when life happens, you can still be flexible and make changes, just try to replace rather than remove everything you reschedule.
When it comes to routines, the MINDBODY app is a great tool you can use to book weekly classes or appointments. Pick a day (oh hey, maybe do it on meal prep day) and schedule your classes for the week. You can see the schedules of your favorite businesses, or try something new each week using the Explore and Deals Near Me features. It even syncs what you book to your calendar—no more excuses.
If you’re anything like me, you try to pull the busy card every chance you get to justify missing a workout day (or week). Instead of bailing, find some time in your day-to-day to incorporate fitness, even if it’s in small ways. Maybe you make a point to take more walks throughout your day, or do living room workouts while you binge-watch your shows. You can even do living room workouts while you binge-watch your shows. You don’t have to make it to the gym every single day, but you can still do a little something to better yourself anytime you get the chance. It’s all about the little things.
Often when we think of fitness, we think of gyms and dumbbells and lots and lots of sweat. (Just me? Oh, okay…) But there’s a whole other component to fitness that can’t be ignored: being mentally, in addition to physically, fit. Take some time each day to reflect and focus on yourself and where you’re at mentally. Breathe. Amidst all the noise in your life, find some peace and quiet. Whether it’s meditation on your own or a weekly yoga class that helps you chill, don’t skimp on the mindfulness workouts. Your brain (and your body) will thank you.
Once you’ve become a meal-prepping, routine-planning, mindful machine, it’s important to look back at where you started. Throughout your fitness journey, keep a log or journal to track your efforts. Even if it’s as simple as writing down what you did each day and how you felt, it will show how far you’ve come. It’s hard to feel the small daily changes, but check in each month. You might be surprised at how much you notice you are growing and changing. Celebrate your milestones and be proud of your accomplishments—and use them to motivate you to be even better.
As much as we’d love for getting fit to be about luck, it’s really all about preparation and dedication. Start small and work your way up. You’ll eventually make your own luck and see real results, and that’s better than a pot of gold any day.
To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.
Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.
If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.
Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.
Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.
Here’s what you all had to say.
According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.
I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.
Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.
Here’s what they had to say.
“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights
“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center
“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio
“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates
I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.
Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.