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Getting Fit Is More than Just Luck
Fitness
Published Tuesday May 09, 2017 by Alissa Rogers

Getting Fit Is More than Just Luck

Motivation

When it comes to fitness, luck and chance aren’t really part of the equation. Apparently, you can’t just chase rainbows and pots of gold in hopes of magically becoming fit (even though that sounds like cardio to me). It may not be as easy as we’d like, but it’s not impossible either—nothing a little hard work and dedication can’t accomplish. After all, life is about making your own luck, right? 

Here are five tips you can use to make a little of your own luck in getting (and staying) fit.

Plan and prep

They say abs are made in the kitchen and, to be completely honest, sometimes my abs are made of Cheetos. But it’s true—to get the best results out of your body, you should put the best food into it. While this is great in theory, it’s not as easy to put into practice once the week starts getting hectic. That’s where meal prep comes in. 

It’s the part that takes the most planning and commitment (ugh, I know), but it makes the biggest difference in watching what you eat. Pick a day at the beginning of your week and make it your dedicated prepping day. You can even make a party out of it by inviting a few coworkers or friends to join. Pin and plan your meals, go bulk shopping and get cookin’. This is definitely more work upfront, but will be a life-saver when hunger strikes and you have nothing to eat but Lifesavers. Not sure where to start? Check out some tricks from the prepping pros.

Rock your routine

Another way to build your own luck in staying fit is to create a routine that you like—and then stick to it. Map out your week with which workouts you’ll do each day, and at what time. Write it down in a planner or calendar so that it becomes real, not just an idea. Hold yourself accountable and commit. And when life happens, you can still be flexible and make changes, just try to replace rather than remove everything you reschedule. 

When it comes to routines, the MINDBODY app is a great tool you can use to book weekly classes or appointments. Pick a day (oh hey, maybe do it on meal prep day) and schedule your classes for the week. You can see the schedules of your favorite businesses, or try something new each week using the Explore and Deals Near Me features. It even syncs what you book to your calendar—no more excuses.

Fit fitness in

If you’re anything like me, you try to pull the busy card every chance you get to justify missing a workout day (or week). Instead of bailing, find some time in your day-to-day to incorporate fitness, even if it’s in small ways. Maybe you make a point to take more walks throughout your day, or do living room workouts while you binge-watch your shows. You can even do living room workouts while you binge-watch your shows. You don’t have to make it to the gym every single day, but you can still do a little something to better yourself anytime you get the chance. It’s all about the little things.

Mind matters

Often when we think of fitness, we think of gyms and dumbbells and lots and lots of sweat. (Just me? Oh, okay…) But there’s a whole other component to fitness that can’t be ignored: being mentally, in addition to physically, fit. Take some time each day to reflect and focus on yourself and where you’re at mentally. Breathe. Amidst all the noise in your life, find some peace and quiet. Whether it’s meditation on your own or a weekly yoga class that helps you chill, don’t skimp on the mindfulness workouts. Your brain (and your body) will thank you.

Track the triumphs

Once you’ve become a meal-prepping, routine-planning, mindful machine, it’s important to look back at where you started. Throughout your fitness journey, keep a log or journal to track your efforts. Even if it’s as simple as writing down what you did each day and how you felt, it will show how far you’ve come. It’s hard to feel the small daily changes, but check in each month. You might be surprised at how much you notice you are growing and changing. Celebrate your milestones and be proud of your accomplishments—and use them to motivate you to be even better.

As much as we’d love for getting fit to be about luck, it’s really all about preparation and dedication. Start small and work your way up. You’ll eventually make your own luck and see real results, and that’s better than a pot of gold any day.

Alissa Rogers
Written by
Alissa Rogers
Senior Copywriter
About the author
At MINDBODY, Alissa works on things like ad campaigns, emails, nurture drips, and direct mail campaigns. A California native, she loves being anywhere near a coast. In her free time, Alissa enjoys In-N-Out and yoga (balance), reading, and taking long walks through every aisle at Target.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar